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Fri 19th Apr 2024 at 8:01am by nowgoaway

Run > General
  • Time
    1:04:19
  • Miles
    6.94
  • Min/mi
    9:16
  • Pacing
    57.4%
  • WAVA
    53.37
  • Stride(cm)
    100
  • Cals
    657
  • Watts
    247
  • Cadence
    173
  • BPM
    139
  • %MHR
    70.3
  • B/mi
    1290
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 11.18km - 1:04:19(5:45/km) 139/150bpm [800b/km] 657cal 244/369W
1:04:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 +15 10:57 132 93-150 1446 162 152-174 286 156-339 16/1
0.50 5:03 2:18 9:13 144 141-149 1328 172 158-178 288 267-327 9/0
0.75 7:56 2:54 +50 11:35 137 118-146 1586 175 158-230 272 137-328 3/11
1.00 10:50 2:54 +39 11:35 134 105-146 1553 173 150-182 275 202-320 3/2
1.25 13:22 2:32 +7 10:06 144 142-147 1455 173 166-180 232 204-288 3/1
1.50 16:45 3:23 +1:15 13:32 130 96-145 1759 171 110-178 286 43-369 6/13
1.75 19:06 2:22 9:27 144 140-149 1360 174 168-178 253 230-294 3/3
2.00 21:28 2:21 9:26 140 138-145 1320 176 168-184 222 191-271 2/5
2.25 23:41 2:14 8:54 144 140-148 1282 177 164-186 242 214-271 3/4
2.50 26:02 2:20 9:22 144 141-146 1349 173 164-178 241 212-275 2/3
2.75 28:20 2:18 9:12 145 142-146 1333 173 164-178 259 233-283 2/3
3.00 30:45 2:25 +7 9:41 143 137-146 1384 172 150-178 215 158-298 0/14
3.25 33:00 2:15 9:00 140 135-145 1260 175 170-180 208 191-247 0/10
3.50 35:20 2:20 9:21 143 141-146 1336 175 164-180 221 207-256 2/9
3.75 37:46 2:26 9:42 144 140-150 1398 170 152-176 239 195-271 8/3
4.00 40:05 2:20 9:19 141 137-144 1313 177 170-182 261 232-331 8/0
4.25 43:11 3:06 +42 12:22 136 115-145 1683 175 82-184 264 158-332 9/10
4.50 45:30 2:19 9:16 139 134-142 1287 175 168-184 261 220-320 8/1
4.75 47:47 2:17 9:10 140 139-142 1283 176 168-180 239 196-273 3/7
5.00 50:03 2:16 9:03 140 137-142 1267 176 172-182 225 200-259 1/7
5.25 52:16 2:13 8:51 143 141-146 1266 173 166-178 272 227-357 8/3
5.50 54:32 2:16 9:03 141 137-143 1276 170 168-172 231 200-253 1/7
5.75 58:51 4:19 +1:58 17:18 134 99-147 2318 170 158-176 224 138-308 7/16
6.00 1:01:07 2:16 9:03 137 134-140 1240 175 170-182 260 232-287 6/1
6.25 1:04:56 3:49 +1:24 15:17 130 110-138 1988 172 150-178 224 131-314 7/4
6.50 1:07:42 2:45 +12 11:01 139 123-149 1532 168 156-178 243 182-303 12/2
6.75 1:10:01 2:20 9:19 137 132-143 1277 174 164-178 222 179-253 2/4
6.94 1:11:46 1:45 8:59 134 131-139 1204 175 168-198 256 183-311 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.3% 9:55

  • Cadence Distribution

    173 avge / 230 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 173 6.9 1:04:25 10:08
    Walk 1.8 100 0 1:25 7:24:52
    Still 0.0 - - 2 -
    Pause 7.6 - - 5:54 -

  • Power Distribution

    247W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 40.25% More
    800m 4:25 8:53 43.14% More
    1km 5:32 8:54 45.08% More
    Mile 9:01 9:01 47.59% More
    5k 29:28 9:29 50.85% More
    5 miles 49:28 9:54 49.36% More
    10k 1:04:18 10:21 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 51.99
    5km 27:26 8:50 54.63
    5M 45:26 9:05 53.73
    10km 57:12 9:12 53.39
    10M 1:34:44 9:28 52.97
    Half 2:06:07 9:38 51.89
    20M 3:17:30 9:53 52.01
    Mara 4:22:57 10:02 51.66
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