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Fri 19th Apr 2024 at 7:46am by Lalli

Walk > General

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Time
30:36
Miles
1.63
Min/mi
18:46
Pacing
0%
Stride(cm)
73
Cals
109
Cadence
117
BPM
100
%MHR
58.3
B/mi
1872
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 104/142bpm [2019b/mi] 81cal 58/103rpm 3.09/5.37mph
2) 0.63mi - 11:11(17:49/mi) 92/119bpm [1639b/mi] 28cal 60/102rpm 3.37/4.25mph

19:25 11:11

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:16	97 81-121	1869	108 96-120	29/9
0.13	2:23	1:10	18:47	119 92-142	2236	107 88-150	0/2
0.19	3:36	1:13	19:30	108 94-137	2105	114 94-124	2/2
0.25	5:01	1:26	22:50	102 89-120	2329	119 100-152	1/3
0.31	6:39	1:38	26:00	117 94-129	3043	111 80-140	1/3
0.38	7:45	1:06	17:32	113 96-125	1980	117 90-204	1/3
0.44	8:51	1:07	17:48	99 93-123	1761	117 84-156	2/3
0.50	10:01	1:09	18:30	93 84-97	1721	122 92-192	2/1
0.56	11:11	1:10	18:45	89 88-91	1669	111 110-116	1/2
0.63	12:16	1:05	17:17	92 87-96	1590	118 110-206	4/0
0.69	13:23	1:07	17:48	100 94-111	1779	118 114-126	4/0
0.75	14:55	1:33	24:41	108 100-113	2665	117 90-154	2/1
0.81	16:02	1:07	17:50	107 97-116	1909	126 88-178	2/1
0.88	17:11	1:09	18:19	113 110-116	2070	116 114-118	2/1
0.94	18:16	1:05	17:21	111 97-119	1927	117 96-124	3/0
1.00	19:21	1:05	17:21	92 86-103	1597	115 82-156	1/1
1.06	20:26	1:05	17:20	88 81-100	1526	127 94-186	0/2
1.13	21:33	1:07	17:58	82 79-84	1473	112 96-122	1/2
1.19	22:38	1:04	17:11	90 82-94	1547	126 98-188	0/1
1.25	23:45	1:07	17:52	90 78-101	1608	118 86-204	0/2
1.31	24:51	1:06	17:43	88 81-94	1558	122 84-166	0/1
1.38	26:01	1:10	18:40	87 79-99	1624	118 92-156	0/3
1.44	27:04	1:03	16:51	87 82-100	1466	123 88-158	0/4
1.50	28:09	1:05	17:20	97 86-110	1681	116 108-120	1/1
1.56	29:20	1:11	18:50	107 87-119	2016	114 98-124	2/1
1.63	30:24	1:04	17:11	99 87-115	1702	116 110-120	1/2
1.63	30:31	7	36:20	113 113-114	4105	108 106-110	0/0

Heart

100/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	18:54
See your biggest climbs

Cadence

117 (206 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:40	17:27	More
1km	10:53	17:31	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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