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Fri 19th Apr 2024 at 6:02am by Trickytrixter

Run > Treadmill

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Time
12:22
Miles
1.79
Min/mi
6:55
Pacing
89.4%
WAVA
60.24
Stride(cm)
135
Cals
155
Cadence
172
BPM
139
%MHR
73.8
B/mi
959
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:00(7:00/mi) 124/140bpm [867b/mi] 74cal
2) 0.79mi - 5:22(6:47/mi) 158/166bpm [1072b/mi] 81cal

7:00 5:22

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	82 65-101	830	171 142-178
0.13	1:03	25	6:46	107 101-111	724	173 172-178
0.19	1:28	25	6:40	115 111-121	767	172 170-174
0.25	1:54	25	6:45	123 121-124	830	170 168-172
0.31	2:19	26	6:48	125 123-127	850	168 166-170
0.38	2:46	27	7:06	128 127-129	909	170 166-174
0.44	3:12	26	7:01	126 124-128	884	170 168-170
0.50	3:38	26	6:57	128 128-129	890	171 170-174
0.56	4:03	25	6:46	129 128-130	872	173 172-174
0.63	4:28	25	6:36	130 128-130	858	172 170-172
0.69	4:54	26	6:51	131 128-134	896	170 166-172
0.75	5:19	25	6:42	136 134-137	912	171 170-172
0.81	5:44	25	6:37	134 134-134	887	172 170-174
0.88	6:09	25	6:42	134 132-136	897	172 170-174
0.94	6:34	25	6:44	139 136-140	935	173 172-176
1.00	6:58	24	6:24	138 136-140	884	179 172-182
1.06	7:21	23	6:02	139 137-140	839	183 180-184
1.13	7:45	24	6:24	145 141-150	929	175 172-180
1.19	8:09	24	6:19	154 150-157	972	180 174-186
1.25	8:32	24	6:19	160 158-162	1012	180 178-184
1.31	8:55	23	6:10	161 161-161	992	178 176-178
1.38	9:19	24	6:17	161 160-161	1010	177 176-178
1.44	9:43	24	6:27	161 160-162	1038	177 176-178
1.50	10:07	24	6:22	162 161-163	1031	178 178-182
1.56	10:30	24	6:16	164 163-165	1029	178 176-180
1.63	10:54	24	6:18	165 165-166	1041	178 176-180
1.69	11:18	24	6:24	164 163-164	1050	178 176-180
1.75	11:42	24	6:23	164 163-164	1048	177 176-180
1.79	12:21	39	15:41	159 148-164	2494	130 102-176

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	174	1.8	11:40	6:35
Walk	4.0	121	0	30	23:52
Still	1.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	48.79%	More
800m	3:07	6:17	55.67%	More
1km	3:54	6:17	58.30%	More
Mile	6:23	6:23	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.86
5km	22:11	7:08	60.11
5M	36:44	7:21	58.92
10km	46:15	7:27	58.44
10M	1:16:36	7:40	58.27
Half	1:41:59	7:47	57.45
20M	2:39:42	7:59	58.13
Mara	3:32:38	8:07	58.22

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