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Thu 18th Apr 2024 at 5:23pm by EsD

Run > General

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Time
36:15
Miles
4.50
Min/mi
8:03
Pacing
58.3%
WAVA
59.16
Stride(cm)
105
Cals
350
Cadence
190
BPM
133
%MHR
77.5
B/mi
1068
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 120/143bpm [1010b/mi] 74cal
2) 1mi - 7:56(7:56/mi) 132/146bpm [1047b/mi] 77cal
3) 1mi - 8:09(8:09/mi) 146/164bpm [1191b/mi] 88cal
4) 0.31mi - 2:29(8:03/mi) 139/151bpm [1118b/mi] 25cal
5) 0.06mi - 22(5:52/mi) 94/98bpm [552b/mi] 1cal
6) 0.01mi - 3(8:24/mi) 106/117bpm [890b/mi]
7) 0.07mi - 23(5:49/mi) 124/142bpm [720b/mi] 3cal
8) 0.07mi - 38(8:48/mi) 138/147bpm [1214b/mi] 6cal
9) 0.08mi - 25(5:21/mi) 93/105bpm [498b/mi] 2cal
10) 0.05mi - 30(9:25/mi) 126/141bpm [1187b/mi] 4cal
11) 0.07mi - 24(5:32/mi) 139/153bpm [769b/mi] 4cal
12) 0.79mi - 6:31(8:17/mi) 142/157bpm [1175b/mi] 66cal

8:25 7:56 8:09 2:29 22 3 23 38 25 30 24 6:31

Pace

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	91 61-112	787	183 102-194	1/3
0.25	2:09	1:04	8:32	124 111-137	1058	190 186-192	5/3
0.38	4:04	1:55 +48	15:20	120 110-130	1839	186 162-190	3/1
0.50	5:05	1:01	8:10	122 119-125	996	189 186-194	1/8
0.63	6:10	1:05 +4	8:40	122 119-124	1058	184 96-192	0/10
0.75	7:23	1:13 +7	9:40	126 122-135	1218	186 96-214	0/5
0.88	8:28	1:05	8:41	132 126-143	1146	192 188-194	8/0
1.00	9:31	1:03 +8	8:25	128 122-139	1077	192 188-194	0/3
1.13	10:33	1:02	8:18	141 137-145	1171	192 190-194	4/1
1.25	11:34	1:01	8:10	144 143-145	1175	193 190-194	8/0
1.38	12:36	1:02	8:16	133 127-143	1099	192 184-194	4/1
1.50	13:35	59	7:52	123 115-128	968	191 188-194	1/3
1.63	14:32	57	7:36	123 116-128	935	191 188-194	0/4
1.75	15:30	58	7:43	140 129-146	1080	193 188-196	4/2
1.88	16:28	57	7:40	126 117-137	966	191 186-194	0/5
2.00	17:27	59	7:54	123 116-134	972	191 188-194	0/7
2.13	18:26	59	7:51	140 136-143	1100	192 190-194	1/2
2.25	19:34	1:08 +6	9:03	148 140-157	1340	191 188-194	8/0
2.38	20:35	1:01	8:08	149 139-157	1211	193 190-194	2/2
2.50	21:35	1:01	8:06	143 140-148	1158	193 192-194	5/0
2.63	22:36	1:01	8:08	152 146-159	1237	192 190-194	9/0
2.75	23:43	1:06	8:50	157 149-163	1386	189 174-194	1/1
2.88	24:43	1:01	8:06	134 128-147	1086	191 180-194	1/4
3.00	25:42	59	7:50	143 133-151	1119	192 188-194	4/1
3.13	26:42	1:00	7:57	148 143-151	1178	192 190-194	0/6
3.25	27:43	1:01	8:10	134 123-142	1095	191 182-194	0/3
3.38	30:03	2:20 +1:28	18:36	110 91-135	2047	197 178-210	2/1
3.50	31:59	1:57 +1:05	15:33	135 114-147	2099	192 118-206	1/1
3.63	34:10	2:10 +1:22	17:22	107 87-132	1859	182 112-202	0/2
3.75	36:05	1:55 +1:03	15:23	138 127-157	2122	188 90-204	2/2
3.88	37:13	1:08	9:06	137 127-145	1247	191 186-194	1/2
4.00	38:16	1:02	8:19	141 138-144	1172	192 190-194	2/0
4.13	39:15	1:00	7:59	137 134-142	1093	193 192-194	0/3
4.25	40:17	1:02	8:17	149 143-153	1233	193 190-196	3/1
4.38	41:17	1:00	7:59	143 139-150	1141	192 186-196	1/3
4.50	42:22	1:04	8:36	147 140-152	1263	192 186-194	1/1
4.50	42:24	2	10:10	147 147-147	1494	190 190-190	0/0

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 25m, Flat prediction 35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	8:20
16 3.2%	8:42
See your biggest climbs

Cadence

190 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	191	4.5	35:54	9:10
Walk	2.7	107	0	1:18	51:41
Still	0.1	-	-	3	-
Pause	10.8	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.34%	More
800m	3:48	7:39	49.65%	More
1km	4:46	7:40	51.66%	More
Mile	7:52	7:52	53.61%	More
5k	26:27	8:31	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.24
5km	24:29	7:53	60.18
5M	40:32	8:06	58.80
10km	51:02	8:13	58.23
10M	1:24:31	8:27	57.98
Half	1:52:31	8:35	56.91
20M	2:56:12	8:49	57.31
Mara	3:54:35	8:57	57.11

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