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Thu 18th Apr 2024 at 11:48am by DrMags

Walk > General

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Time
1:34:46
Miles
1.81
Min/mi
52:21
Pacing
0%
Stride(cm)
28
Cals
244
Cadence
110
BPM
70
%MHR
39.8
B/mi
3689
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 18:17(18:17/km) 79/100bpm [1444b/km] 68cal 27/70rpm
2) 1km - 1:00:15(1:00:15/km) 68/103bpm [4097b/km] 122cal 9/79rpm
3) 0.91km - 16:14(17:57/km) 65/86bpm [1166b/km] 54cal 29/64rpm

18:17 1:00:15 16:14

Pin Map

0mi in 0

Pace

66%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:56	71 61-78	1487	109 94-114	2/5
0.13	3:43	2:25	38:32	79 73-88	3044	105 98-116	5/1
0.19	5:44	2:01	32:21	91 83-100	2944	98 84-108	4/8
0.25	7:10	1:25	22:47	86 84-88	1960	108 94-114	6/11
0.31	8:31	1:21	21:42	84 83-85	1823	115 106-122	4/1
0.38	9:44	1:12	19:17	87 85-89	1678	113 106-116	6/2
0.44	20:58	11:15 +9:51	2:59:52	82 77-85	14749	113 104-118	9/2
0.50	24:36	3:38	58:13	74 59-91	4308	93 36-116	5/3
0.56	26:00	1:24	22:17	65 61-71	1448	109 90-118	3/4
0.63	28:10	2:10	34:39	69 62-76	2391	112 102-140	3/3
0.69	29:47	1:37	25:56	73 66-79	1893	108 96-118	16/0
0.75	39:54	10:07	2:41:51	68 57-82	11006	99 80-110	2/4
0.81	41:05	1:11	19:03	78 60-103	1486	113 110-114	2/3
0.88	42:40	1:34	25:07	89 81-103	2235	109 90-118	2/3
0.94	43:53	1:13	19:27	90 88-92	1750	110 106-114	5/3
1.00	1:27:21	43:28 +6:38	11:35:29	66 53-89	45902	101 84-116	2/4
1.06	1:29:18	1:58	31:20	85 71-95	2664	110 92-158	2/5
1.13	1:31:07	1:49	29:02	68 58-81	1974	118 104-138	3/2
1.19	1:33:45	2:38	42:13	65 57-73	2744	112 106-118	3/2
1.25	1:35:09	1:24	22:26	62 58-69	1391	119 116-126	6/5
1.31	1:36:59	1:50	29:21	59 55-63	1731	112 86-124	8/10
1.38	1:46:02	9:02 +7:37	2:24:39	64 56-73	9257	112 98-118	2/16
1.44	1:47:59	1:57	31:11	78 69-82	2432	104 94-116	1/6
1.50	1:49:16	1:17	20:31	83 81-86	1703	114 112-116	3/6
1.56	1:50:34	1:19	20:57	70 59-79	1467	117 112-122	9/2
1.63	1:52:11	1:37	25:51	60 50-78	1551	115 104-118	4/7
1.69	2:27:17	35:06 +36:01	9:21:30	71 53-82	39866	104 82-116	3/7
1.75	2:31:42	4:26	1:10:49	59 53-62	4178	113 100-120	11/10
1.80	2:34:54	3:12	58:55	56 50-60	3300	117 114-120	3/2

Heart

70/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.2%	23:00
11 4.7%	29:43
See your biggest climbs

Cadence

110 (158 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	19:45	39:43	More
1km	24:07	38:48	More
Mile	1:23:21	1:23:21	More

Predictions

Dist	Time	Per Mile

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