Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 8:06pm by gbrm

Run > General

Follow User
0 👍

Time
11:32
Miles
1.11
Min/mi
10:23
Pacing
28.5%
WAVA
36.76
Stride(cm)
89
Cals
140
Cadence
173
BPM
128
%MHR
75
B/mi
1333
Asc(m)
31
Surface
Road

Notes & Comments

1) 1.11mi - 11:32(10:24/mi) 131/153bpm [1363b/mi] 140cal

11:32

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	101 83-121	1039	183 180-184	1/0
0.13	1:13	35	9:16	130 124-134	1205	181 172-184	3/1
0.19	1:51	38	10:05	132 129-134	1332	178 164-182	2/2
0.25	2:24	33	8:52	135 131-137	1197	182 180-184	1/2
0.31	2:58	33	8:50	142 139-145	1255	180 178-182	1/1
0.38	3:34	36	9:38	144 143-146	1388	177 174-180	1/2
0.44	4:21	47	12:29	148 144-153	1847	165 112-178	9/16
0.50	6:56	2:35 +1:59	41:21	109 97-146	4508	156 124-178	7/1
0.56	8:44	1:49 +18	28:57	115 103-124	3329	158 104-184	3/1
0.63	9:21	37	9:48	131 125-136	1283	180 176-182	1/1
0.69	10:53	1:32 +1:05	24:26	131 111-141	3202	177 176-184	1/0
0.75	11:35	43	11:20	115 108-122	1304	175 164-186	0/3
0.81	12:10	35	9:16	131 124-136	1213	178 170-182	3/5
0.88	12:45	35	9:19	139 134-144	1295	181 180-182	3/1
0.94	13:19	34	9:07	144 142-145	1313	177 172-180	2/1
1.00	13:52	33	8:50	147 145-150	1297	176 174-176	1/2
1.06	14:30	38	10:12	148 147-149	1509	177 174-184	0/4
1.11	14:54	24	8:36	150 148-152	1291	179 172-184	3/0

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 11:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	178	1.1	10:06	10:24
Walk	20.1	123	0	3:13	1:36:01
Still	3.1	-	-	30	-
Pause	6.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	32.18%	More
800m	5:37	11:18	30.01%	More
1km	7:52	12:40	28.01%	More
Mile	13:45	13:45	27.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	36.73
5km	35:03	11:17	36.66
5M	58:36	11:43	35.95
10km	1:14:06	11:56	35.63
10M	2:03:53	12:23	35.32
Half	2:45:50	12:40	34.69
20M	4:21:53	13:06	34.81
Mara	5:50:34	13:23	34.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry