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Thu 18th Apr 2024 at 8:30am by Crazylady

Walk > General

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Time
51:13
Miles
1.61
Min/mi
31:49
Pacing
0%
Stride(cm)
46
Cals
154
Cadence
109
BPM
95
B/mi
3023
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 32:34(32:34/mi) 91/109bpm [2964b/mi] 95cal 24/69rpm
2) 0.61mi - 18:38(30:33/mi) 103/121bpm [3147b/mi] 59cal 36/66rpm

32:34 18:38

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:02	3:02	48:32	85 79-95	4125	117 108-132	4/1
0.13	5:16	2:14	35:51	84 79-97	3012	108 92-126	2/2
0.19	7:12	1:56	30:57	82 75-87	2538	107 98-122	2/1
0.25	9:07	1:54	30:26	85 74-95	2587	110 110-110	2/3
0.31	11:14	2:07	33:50	96 90-101	3248	101 38-138	2/1
0.38	13:01	1:47	28:37	88 84-93	2519	113 106-122	1/2
0.44	14:49	1:48	28:51	89 83-96	2568	112 98-122	1/1
0.50	16:52	2:03	32:53	100 88-108	3288	111 102-122	2/0
0.56	18:46	1:53	30:12	97 90-107	2930	107 84-112	2/3
0.63	21:21	2:36	41:30	96 88-109	3985	111 98-118	1/2
0.69	23:40	2:18	36:53	96 88-106	3541	107 102-114	3/1
0.75	25:36	1:56	30:57	93 88-99	2879	110 106-116	2/2
0.81	27:17	1:42	27:04	93 89-97	2518	113 108-116	1/1
0.88	29:01	1:44	27:46	88 75-99	2443	108 96-114	1/2
0.94	30:55	1:53	30:11	91 85-95	2746	112 102-116	1/1
1.00	32:36	1:41	27:02	96 90-100	2594	107 98-110	1/1
1.06	34:14	1:38	26:07	101 95-106	2638	109 100-114	2/0
1.13	35:51	1:37	25:49	104 100-109	2685	110 102-118	2/1
1.19	37:47	1:56	30:54	102 95-107	3152	108 102-114	2/2
1.25	39:52	2:05	33:21	99 92-106	3302	108 80-122	1/2
1.31	41:54	2:03	32:43	100 97-104	3272	111 100-122	1/2
1.38	43:32	1:37	25:59	99 97-103	2572	108 104-112	2/2
1.44	45:16	1:44	27:45	106 98-119	2941	109 102-116	6/1
1.50	47:01	1:45	28:03	113 105-119	3171	109 98-114	2/1
1.56	49:22	2:21	37:32	104 99-109	3904	111 108-122	1/3
1.61	51:15	1:53	39:41	98 91-104	3889	122 118-126	2/2

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (138 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:40	26:49	More
800m	13:50	27:50	More
1km	17:33	28:15	More
Mile	29:19	29:19	More

Predictions

Dist	Time	Per Mile

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