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Thu 18th Apr 2024 at 7:59am by Lalli

Walk > General

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Time
19:23
Miles
0.79
Min/mi
24:32
Pacing
0%
Stride(cm)
54
Cals
117
Cadence
122
BPM
123
%MHR
72
B/mi
3021
Surface
Road

Notes & Comments

1) 0.79mi - 19:21(24:23/mi) 123/154bpm [3002b/mi] 122/200rpm

19:21

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:56	127 108-137	1770	120 100-142	51/33
0.13	1:46	53	14:13	121 107-141	1720	129 120-140	0/8
0.19	2:45	59	15:49	126 114-139	1992	126 98-138	3/1
0.25	3:39	54	14:21	127 105-144	1822	116 100-136	2/3
0.31	4:32	54	14:20	138 116-152	1979	135 84-200	1/3
0.38	5:43	1:10	18:44	121 99-152	2266	142 104-180	4/1
0.44	6:39	57	15:09	106 104-113	1606	138 86-190	2/1
0.50	7:37	58	15:24	110 106-117	1694	129 98-174	4/1
0.56	8:36	59	15:46	109 106-118	1719	123 100-138	0/1
0.63	9:32	56	14:55	114 104-134	1701	120 94-162	0/0
0.69	11:13	1:41	26:57	124 104-154	3342	115 82-186	0/0
0.75	15:57	4:44	1:15:40	128 86-154	9686	118 52-170	2/2
0.79	19:21	3:24	1:18:06	126 73-150	9841	102 82-148	0/8

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (200 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	7:26	14:57	More
1km	9:20	15:02	More

Predictions

Dist	Time	Per Mile

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