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Wed 17th Apr 2024 at 9:25am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
39:47
Miles
3.41
Min/mi
11:40
Pacing
92.9%
WAVA
47.69
Stride(cm)
86
Cals
253
Cadence
161
BPM
127
%MHR
74.2
B/mi
1481
Asc(m)
167
Hillscore
8
Surface
Road

Notes & Comments

1 comments

1) 1mi - 11:36(11:36/mi) 123/134bpm [1428b/mi] 76cal 5.17/5.87mph
2) 1mi - 11:42(11:42/mi) 129/134bpm [1508b/mi] 78cal 5.13/5.45mph
3) 1mi - 11:41(11:41/mi) 129/134bpm [1508b/mi] 70cal 5.13/5.43mph
4) 0.41mi - 4:48(11:35/mi) 132/140bpm [1529b/mi] 29cal 5.18/5.7mph

11:36 11:42 11:41 4:48

LindsD
Lovely

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:00	107 80-126	1498	163 116-172	23/0
0.25	3:10	1:25	11:18	119 115-124	1344	166 162-170	0/9
0.38	4:40	1:30	11:59	126 118-132	1511	164 158-166	0/12
0.50	6:06	1:27	11:34	124 121-126	1435	162 160-164	11/1
0.63	7:25	1:19	10:32	128 126-131	1347	162 160-166	6/4
0.75	8:46	1:21	10:49	128 123-132	1384	163 160-166	15/10
0.88	10:11	1:24	11:15	127 126-129	1428	162 160-164	6/8
1.00	11:37	1:26	11:29	128 126-130	1469	164 162-166	5/7
1.13	13:05	1:28	11:48	130 127-132	1533	163 162-166	6/0
1.25	14:36	1:31	12:07	128 126-129	1552	161 158-162	5/13
1.38	16:00	1:24	11:12	129 128-131	1444	162 160-164	12/2
1.50	17:26	1:26	11:24	128 125-130	1460	161 158-164	12/7
1.63	18:56	1:30	12:01	131 129-133	1573	163 160-166	6/6
1.75	20:25	1:29	11:55	130 127-133	1549	161 158-164	5/16
1.88	21:54	1:28	11:47	130 128-133	1533	161 158-164	4/5
2.00	23:19	1:25	11:19	129 126-132	1460	159 156-162	8/4
2.13	24:47	1:28	11:45	128 123-134	1504	161 156-164	8/5
2.25	26:16	1:29	11:55	129 126-131	1538	161 160-162	3/4
2.38	27:39	1:23	11:00	126 125-127	1386	162 160-164	6/4
2.50	29:04	1:26	11:27	129 125-131	1476	162 158-164	2/7
2.63	30:33	1:28	11:46	131 129-134	1542	161 160-164	3/8
2.75	32:05	1:33	12:21	130 127-133	1605	160 158-162	8/11
2.88	33:29	1:24	11:08	129 127-131	1437	159 156-162	13/6
3.00	35:00	1:31	12:06	131 128-133	1585	159 156-162	5/5
3.13	36:21	1:22	10:52	130 128-131	1413	159 158-162	7/6
3.25	37:53	1:31	12:11	134 127-139	1632	159 158-162	10/10
3.38	39:18	1:26	11:26	132 128-135	1509	157 156-160	13/5
3.41	39:48	30	12:54	131 130-132	1690	155 152-158	0/4

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 31m, Flat prediction 39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.0%	12:12
15 9.3%	10:37
13 8.3%	11:01
12 4.5%	11:27
12 8.0%	11:49
11 10.2%	10:47
See your biggest climbs

Cadence

161 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	3.4	39:41	11:38
Walk	0.3	116	0	6	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	38.15%	More
800m	5:23	10:50	41.38%	More
1km	6:50	11:00	42.46%	More
Mile	11:15	11:15	43.82%	More
5k	35:50	11:32	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	45.53
5km	36:03	11:36	47.81
5M	59:41	11:56	47.18
10km	1:15:09	12:06	46.94
10M	2:04:27	12:27	46.76
Half	2:45:41	12:39	45.91
20M	4:19:28	12:58	46.20
Mara	5:45:27	13:11	46.01

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