Wed 17th Apr 2024 at 1:00pm by Velociraptor

Walk > General

Amazing
breezy
cold

Follow User
0 👍

Time
56:03
Miles
3.17
Min/mi
17:41
Pacing
0%
Stride(cm)
66
Cals
182
Cadence
137
BPM
98
%MHR
52.3
B/mi
1739
Asc(m)
54
Hillscore
6
Surface
Road

Notes & Comments

4 comments

Out for lunch and visiting a local landmark with VP and eL Bee!.

16:23 20:11 16:45 2:44

	EvilPixie Well done
	Velociraptor Thanks, Pix
	Ness Nice!
	Velociraptor It was, thanks, Ness

Pin Map

0mi in 0

Pace

16%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:39	97 88-107	1712	138 128-144	1/1
0.25	4:19	2:07	16:53	97 92-103	1638	141 138-146	0/2
0.38	6:29	2:10	17:17	95 91-101	1643	138 128-146	0/1
0.50	8:26	1:57	15:39	98 95-101	1534	146 140-154	0/0
0.63	10:25	1:59	15:50	99 96-102	1567	145 144-148	0/0
0.75	12:25	2:00	16:04	100 95-104	1606	147 142-150	0/0
0.88	14:19	1:54	15:12	100 95-107	1519	145 134-150	0/2
1.00	16:22	2:03	16:24	101 87-117	1657	143 138-150	3/2
1.13	18:34	2:12 +10	17:37	98 86-105	1727	142 136-146	3/0
1.25	1:08:22	49:48 +48:06	6:38:23	107 70-118	42628	138 128-144	6/0
1.38	1:11:38	3:15 +16	26:04	89 75-106	2320	133 124-140	4/2
1.50	1:14:07	2:29	19:55	124 104-134	2469	126 116-138	16/1
1.63	1:20:45	6:37 +3:09	52:58	100 74-139	5297	116 80-152	7/5
1.75	1:24:33	3:48 +56	30:24	86 78-103	2615	119 32-140	1/11
1.88	1:26:55	2:22	18:57	84 75-98	1592	134 128-140	1/12
2.00	1:35:48	8:53 +6:41	1:11:08	90 75-105	6402	129 112-136	1/1
2.13	1:38:14	2:25 +9	19:23	96 80-102	1860	139 136-142	0/6
2.25	1:40:17	2:03	16:25	106 93-122	1740	141 134-144	0/4
2.38	1:42:49	2:32 +25	20:16	101 87-114	2047	140 138-146	4/0
2.50	1:44:54	2:05	16:39	99 86-108	1648	142 138-144	1/0
2.63	1:46:54	2:00	16:02	100 98-105	1603	144 140-148	0/0
2.75	1:48:57	2:03	16:27	102 99-105	1678	144 136-148	0/0
2.88	1:50:59	2:02	16:14	104 100-110	1689	143 138-148	0/0
3.00	1:53:18	2:19 +8	18:33	94 84-102	1744	138 126-144	2/0
3.13	1:55:22	2:04	16:32	101 95-106	1670	141 138-144	2/0
3.17	1:56:03	41	16:36	97 96-99	1610	139 136-142	0/1

Heart

98/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.1%	21:39
12 2.8%	3:19:53
See your biggest climbs

Cadence

137 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	55	14:38	More
200m	1:53	15:11	More
400m	3:52	15:35	More
800m	7:48	15:41	More
1km	9:48	15:46	More
Mile	16:10	16:10	More
5k	1:54:51	36:58	More

Predictions

Dist	Time	Per Mile

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