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Wed 17th Apr 2024 at 1:00pm by Velociraptor

Walk > General

Amazing
breezy
cold

Follow User
0 👍

Time
56:03
Miles
3.17
Min/mi
17:41
Pacing
0%
Stride(cm)
66
Cals
182
Cadence
137
BPM
98
%MHR
52.3
B/mi
1739
Asc(m)
54
Hillscore
6
Surface
Road

Notes & Comments

4 comments

Out for lunch and visiting a local landmark with VP and eL Bee!.

16:23 20:11 16:45 2:44

	EvilPixie Well done
	Velociraptor Thanks, Pix
	Ness Nice!
	Velociraptor It was, thanks, Ness

Pin Map

0mi in 0

Pace

16%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:36	97 88-107	1610	141 128-154	1/4
1.21	20:00	10:00 +10	16:33	101 86-118	1671	144 134-150	12/4
1.24	30:00	10:00 +48:06	5:23:37	110 70-115	35598	136 132-138	0/0
1.24	40:00	10:00	149:00:48	70 70-70	625856	-	0/0
1.25	50:00	10:00	20:18:17	72 72-72	87716	128 128-128	0/0
1.25	1:00:00	10:00	77:44:46	75 75-75	349857	134 134-134	0/0
1.31	1:10:00	10:00 +16	2:57:20	85 75-95	15074	137 130-140	0/1
1.59	1:20:00	10:00 +3:09	35:24	110 74-139	3893	122 80-152	28/3
1.98	1:30:00	10:00 +7:37	25:28	86 75-105	2190	128 32-140	4/28
2.23	1:40:00	10:00 +9	39:34	98 77-121	3878	139 112-144	0/10
2.82	1:50:00	10:00 +25	17:03	102 86-122	1739	143 136-148	4/1
3.17	1:56:03	6:03 +8	17:31	98 84-106	1716	140 126-148	4/2

Heart

98/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.1%	21:39
12 2.8%	3:19:53
See your biggest climbs

Cadence

137 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	55	14:38	More
200m	1:53	15:11	More
400m	3:52	15:35	More
800m	7:48	15:41	More
1km	9:48	15:46	More
Mile	16:10	16:10	More
5k	1:54:51	36:58	More

Predictions

Dist	Time	Per Mile

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