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Wed 17th Apr 2024 at 9:30am by Looby Loo

Run > Trail Run

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Time
31:38
Miles
2.54
Min/mi
12:27
Pacing
80.3%
WAVA
47.72
Stride(cm)
75
Cals
165
Watts
13
Cadence
172
BPM
150
%MHR
88
B/mi
1873
Asc(m)
52
Surface
Trail

Notes & Comments

2 comments

1) 1mi - 13:22(13:22/mi) 136/158bpm [1818b/mi] 62cal 12/18W
2) 1mi - 11:36(11:36/mi) 160/168bpm [1855b/mi] 66cal 14/19W
3) 0.54mi - 6:41(12:26/mi) 162/173bpm [2013b/mi] 37cal 12/18W
Trail run very slippery with normal running shoes.

13:22 11:36 6:41

	steve45 Good that you're still getting a few miles in! Don't slip and tumble!
	Looby Loo Thanks I was carefully and it was mostly grass. So soft landing. Had to walk the downhills. Thanks x

Pace

32%

27%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	114 84-133	1449	170 156-178	13 4-18	5/4
0.25	3:13	1:37	12:59	135 133-137	1752	170 158-174	12 9-14	2/4
0.38	4:49	1:36	12:47	142 136-149	1816	172 162-176	12 11-14	5/3
0.50	6:18	1:30	11:59	141 128-143	1689	174 166-178	12 11-14	3/6
0.63	8:41	2:23	19:00	126 118-131	2394	159 120-178	11 3-16	8/3
0.75	10:14	1:34	12:29	135 128-143	1685	173 154-178	12 10-15	3/5
0.88	11:43	1:29	11:50	148 143-152	1752	174 168-178	14 13-18	4/2
1.00	13:22	1:38	13:08	151 141-158	1982	170 146-180	13 6-17	4/3
1.13	14:47	1:25	11:22	157 155-159	1784	175 160-182	14 11-17	6/7
1.25	16:12	1:25	11:20	152 143-159	1724	175 166-182	15 13-18	3/3
1.38	17:42	1:30	11:56	158 147-164	1886	171 158-176	14 13-17	4/2
1.50	19:02	1:20	10:43	160 157-166	1715	177 172-180	14 12-17	3/4
1.63	20:29	1:27	11:34	163 160-166	1886	175 146-184	15 7-19	4/5
1.75	22:01	1:32	12:18	162 159-167	1993	170 130-180	13 4-17	6/6
1.88	23:20	1:19	10:35	164 163-166	1735	179 174-184	14 12-17	2/4
2.00	24:58	1:37	12:58	165 163-168	2139	173 162-182	13 11-16	5/5
2.13	27:03	2:05	16:40	158 150-167	2633	164 86-180	11 2-16	5/8
2.25	28:28	1:25	11:21	168 162-169	1907	176 166-184	14 12-18	6/4
2.38	29:49	1:21	10:51	164 157-173	1779	177 170-190	13 12-16	4/5
2.50	31:12	1:23	11:07	161 158-162	1789	176 166-184	15 14-18	5/3
2.54	31:39	27	11:58	167 162-172	1997	175 170-180	14 14-15	1/1

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m, Flat prediction 31:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

13W (19 max)

Power Graph

Power Bands

Cadence

172 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	2.5	30:30	12:13
Walk	2.9	134	0	55	22:19
Still	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	40.59%	More
800m	5:31	11:06	44.91%	More
1km	6:59	11:14	45.93%	More
Mile	11:24	11:24	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	47.07
5km	39:27	12:42	47.46
5M	1:06:27	13:17	46.14
10km	1:24:19	13:34	45.60
10M	2:22:01	14:12	44.79
Half	3:10:56	14:35	43.60
20M	5:03:33	15:11	43.38
Mara	6:48:05	15:35	42.88

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