Mon 15th Apr 2024 at 11:57am by geordiegirl

Swim > General

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Time
15:24
Miles
0.09
per 100m
10:16
Pacing
0%
Cals
107
Cadence
78
BPM
153
%MHR
89.4
B/mi
26148
Surface
Road

Notes & Comments

1) 0.09mi - 15:22(2:44:51/mi) 155/196bpm [25552b/mi] 107cal 41/rpm
2) 0mi - 2(0/mi) 120/120bpm [INFb/mi]

15:22 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:20	7:20	1:58:06	153 108-181	18069	77 72-84
0.12	15:12	7:52	2:06:39	152 130-166	19250	80 72-110
0.13	15:24	11	2:33:35	-	0	76 76-76

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (110 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	47:24	3:10:42
750m	1:35:03	3:23:57
1km	2:10:42	3:30:20
1500m	3:24:43	3:39:38
1 mile	3:41:18	3:41:18
1.9km	4:25:56	3:45:15
3km	7:20:54	3:56:31
3.8km	9:32:45	4:02:34
5km	12:56:02	4:09:47
10km	27:51:19	4:28:58

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