Mon 15th Apr 2024 at 10:42am by geordiegirl

Walk > General

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Time
34:35
Miles
0.85
Min/mi
40:41
Pacing
0%
Stride(cm)
41
Cals
101
Cadence
97
BPM
82
%MHR
48.1
B/mi
3345
Asc(m)
15
Surface
Road

Notes & Comments

3 comments

1) 0.85mi - 34:35(40:51/mi) 82/111bpm [3350b/mi] 101cal 15/92rpm

34:35

	Ness Love visiting there for tapas.
	geordiegirl We had beautiful tapas by the marina even my dad enjoyed it and they both had calamari which is a win.
	Ness Great!

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35	41:13	87 74-96	3585	95 92-98	1/2
0.13	4:22	1:47	28:35	88 81-95	2515	100 94-102	2/2
0.19	30:01	25:39 +24:25	6:50:23	89 80-95	36525	100 82-106	4/4
0.25	32:58	2:58	47:24	87 80-95	4124	99 86-106	2/5
0.31	35:29	2:31	40:12	80 74-85	3216	94 88-100	3/6
0.38	39:16	3:47 +1:01	1:00:28	75 65-80	4536	90 82-100	3/1
0.44	45:17	6:01 +3:16	1:36:12	78 70-87	7504	92 86-96	6/4
0.50	50:32	5:16 +3:06	1:24:09	82 76-95	6901	91 86-96	2/3
0.56	52:33	2:01	32:16	83 74-97	2679	94 82-98	6/3
0.63	55:32	2:59	47:40	86 70-110	4099	107 82-158	2/3
0.69	58:55	3:23	54:12	76 67-82	4119	139 82-158	7/5
0.75	1:02:43	3:48	1:00:41	82 74-94	4976	92 84-96	4/5
0.81	1:05:03	2:20	37:15	80 75-83	2980	88 88-88	5/3
0.85	1:06:24	1:21	39:50	84 80-88	3345	84 82-86	0/3

Heart

82/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:05	44:37	More
800m	27:34	55:28	More
1km	33:44	54:17	More

Predictions

Dist	Time	Per Mile

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