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Sun 14th Apr 2024 at 12:31pm by HBNS

Run > Race

Grangemouth Round the Houses 10k

windy

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Time
38:00
Miles
6.27
Min/mi
6:04
Pacing
94.8%
WAVA
90.38
Stride(cm)
139
Cals
412
Cadence
192
BPM
146
%MHR
88
B/mi
886
Asc(m)
138
Surface
Road

Notes & Comments

1 comments

1) 1mi - 5:43(5:43/mi) 155/171bpm [887b/mi] 68cal 10.48/11.23mph
2) 1mi - 6:04(6:04/mi) 146/153bpm [886b/mi] 69cal 9.89/10.46mph
3) 1mi - 6:15(6:15/mi) 143/148bpm [895b/mi] 68cal 9.59/10.08mph
4) 1mi - 6:09(6:09/mi) 145/148bpm [891b/mi] 67cal 9.76/10.31mph
5) 1mi - 5:58(5:58/mi) 144/148bpm [860b/mi] 63cal 10.05/10.35mph
6) 1mi - 6:13(6:13/mi) 142/150bpm [882b/mi] 61cal 9.66/10.67mph
7) 0.27mi - 1:38(6:05/mi) 144/150bpm [877b/mi] 16cal 9.86/11.77mph

5:43 6:04 6:15 6:09 5:58 6:13 1:38

Dvorak
Very well run!

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:42	152 106-171	866	194 120-200	10/6
0.50	2:51	1:25	5:41	165 162-168	938	193 190-196	4/1
0.75	4:17	1:26	5:43	153 144-165	875	194 192-196	9/10
1.00	5:43	1:26	5:45	153 150-157	880	193 190-196	6/7
1.25	7:11	1:28	5:51	149 146-153	872	194 192-196	7/6
1.50	8:41	1:30	6:01	147 144-153	884	193 190-194	8/9
1.75	10:11	1:31	6:02	145 143-147	875	192 188-194	3/8
2.00	11:47	1:36	6:24	144 142-147	921	189 186-192	8/5
2.25	13:21	1:34	6:16	143 139-148	896	191 184-196	9/4
2.50	14:53	1:31	6:05	144 142-145	877	192 190-194	9/7
2.75	16:27	1:34	6:17	143 139-146	898	191 184-194	14/7
3.00	18:03	1:36	6:23	143 140-145	913	189 186-192	11/9
3.25	19:39	1:36	6:25	144 141-147	925	189 188-192	14/14
3.50	21:10	1:32	6:06	145 144-148	885	190 186-190	9/18
3.75	22:43	1:32	6:09	145 143-147	891	190 186-192	10/6
4.00	24:11	1:29	5:55	144 142-145	853	189 186-190	8/11
4.25	25:41	1:29	5:57	144 141-147	858	191 188-194	8/8
4.50	27:09	1:28	5:54	143 141-145	843	193 190-198	9/8
4.75	28:39	1:29	5:58	145 140-148	864	191 190-192	3/3
5.00	30:09	1:31	6:03	140 120-145	847	191 190-194	4/11
5.25	31:44	1:35	6:18	138 120-145	870	189 186-192	7/3
5.50	33:20	1:36	6:25	143 140-145	918	189 186-192	6/6
5.75	34:50	1:30	6:00	143 135-150	858	190 186-192	11/11
6.00	36:22	1:32	6:08	143 137-145	877	191 190-194	11/10
6.25	37:55	1:32	6:09	144 142-148	886	194 190-202	11/11
6.27	38:01	6	5:48	150 150-150	871	200 200-200	1/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 20m, Flat prediction 38:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (202 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	6.3	37:56	6:03
Walk	0.2	120	0	5	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	66.50%	More
800m	2:47	5:35	78.71%	More
1km	3:29	5:36	81.88%	More
Mile	5:40	5:40	85.88%	More
5k	18:39	6:00	88.95%	More
5 miles	30:06	6:01	90.27%	More
10k	37:40	6:04	90.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	86.60
5km	18:18	5:53	90.65
5M	30:01	6:00	90.51
10km	37:39	6:04	90.35
10M	1:01:47	6:11	91.29
Half	1:21:50	6:15	90.65
20M	2:07:08	6:21	92.46
Mara	2:48:24	6:26	93.08

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