Sat 13th Apr 2024 at 1:55pm by geordiegirl

Swim > General

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Time
24:22
Miles
0.15
per 100m
10:09
Pacing
0%
Cals
106
Cadence
64
BPM
103
%MHR
60
B/mi
16672
Surface
Road

Notes & Comments

1) 0.03mi - 3:20(1:59:16/mi) 108/135bpm [12880b/mi] 20cal 29/rpm
2) 0mi - 7:57(0/mi) 104/129bpm [INFb/mi] 40cal
3) 0.12mi - 13:05(1:47:58/mi) 101/118bpm [10905b/mi] 46cal 34/rpm

3:20 7:57 13:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	11:25	11:25	3:03:50	107 97-124	19671	62 50-76
0.12	17:30	6:05	1:37:55	100 88-111	9791	61 46-72
0.19	24:14	6:43	1:48:11	102 93-111	11035	68 64-72

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (76 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	42:37	2:51:28
750m	1:25:27	3:03:21
1km	1:57:29	3:09:04
1500m	3:04:02	3:17:27
1 mile	3:18:56	3:18:56
1.9km	3:59:04	3:22:30
3km	6:36:20	3:32:37
3.8km	8:34:52	3:38:03
5km	11:37:36	3:44:32
10km	25:02:25	4:01:47

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