Wed 10th Apr 2024 at 8:11pm by geordiegirl
Walk > General
-
Time
52:14
-
Miles
2.46
-
Min/mi
21:14
-
Pacing
0%
-
Stride(cm)
64
-
Cals
297
-
Cadence
118
-
BPM
116
-
%MHR
67.8
-
B/mi
2462
-
Asc(m)
90
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 17:47(17:47/mi) 103/131bpm [1832b/mi] 96cal 62/123rpm
2) 0.46mi - 10:18(22:33/mi) 119/143bpm [2683b/mi] 64cal 43/59rpm
3) 1mi - 24:06(24:06/mi) 126/145bpm [3036b/mi] 137cal 39/58rpm
4) 0mi - 3(10:17/mi) 122/122bpm [1255b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:26 |
105 93-114 |
2040 |
114 106-122 |
6/3 |
0.25 |
4:35 |
2:09 |
17:16 |
122 112-131 |
2106 |
134 106-238 |
5/5 |
0.38 |
6:41 |
2:06 |
16:45 |
107 100-114 |
1793 |
129 116-242 |
1/11 |
0.50 |
8:53 |
2:12 |
17:36 |
101 97-106 |
1778 |
134 114-246 |
6/14 |
0.63 |
11:02 |
2:09 |
17:14 |
97 94-101 |
1672 |
131 118-240 |
5/15 |
0.75 |
13:18 |
2:15 |
18:03 |
98 89-106 |
1770 |
138 114-236 |
2/18 |
0.88 |
15:35 |
2:18 |
18:21 |
92 87-96 |
1689 |
155 116-246 |
4/10 |
1.00 |
17:47 |
2:12 |
17:33 |
103 95-115 |
1807 |
116 114-120 |
4/13 |
1.13 |
1:36:00 |
1:18:14 +1:17:55
|
10:25:49 |
102 88-118 |
63833 |
111 100-118 |
8/1 |
1.25 |
1:40:55 |
4:55 |
39:19 |
117 114-120 |
4601 |
111 106-118 |
10/2 |
1.38 |
1:43:32 |
2:37 |
20:52 |
121 110-135 |
2525 |
108 104-110 |
12/2 |
1.50 |
1:56:26 |
12:54 +9:31
|
1:43:11 |
132 116-141 |
13620 |
106 94-114 |
9/10 |
1.63 |
1:58:57 |
2:31 |
20:12 |
130 126-135 |
2625 |
108 102-114 |
13/3 |
1.75 |
2:01:13 |
2:16 |
18:05 |
132 126-135 |
2388 |
108 102-112 |
13/0 |
1.88 |
2:03:46 |
2:34 |
20:29 |
139 132-145 |
2847 |
106 102-110 |
14/4 |
2.00 |
2:06:14 |
2:28 |
19:41 |
131 127-139 |
2578 |
108 104-112 |
7/5 |
2.13 |
2:08:42 |
2:28 |
19:43 |
135 130-138 |
2661 |
110 106-114 |
6/10 |
2.25 |
2:11:07 |
2:25 |
19:20 |
125 119-136 |
2417 |
113 110-114 |
7/4 |
2.38 |
2:14:44 |
3:37 |
28:56 |
117 108-123 |
3385 |
106 94-114 |
5/4 |
2.46 |
2:19:42 |
4:58 |
57:34 |
116 100-135 |
6677 |
- |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:01 |
More |
800m |
8:33 |
17:12 |
More |
1km |
10:45 |
17:18 |
More |
Mile |
17:44 |
17:44 |
More |
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