Tue 9th Apr 2024 at 7:10pm by geordiegirl

Walk > General

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Time
19:07
Miles
0.86
Min/mi
22:14
Pacing
0%
Stride(cm)
63
Cals
105
Cadence
114
BPM
106
%MHR
62
B/mi
2358
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 0.86mi - 19:07(22:21/mi) 108/128bpm [2413b/mi] 105cal 44/70rpm

19:07

Pin Map

0mi in 0

Pace

15%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	87 72-98	1476	123 118-128	0/3
0.13	2:19	1:15	20:06	111 97-121	2231	117 112-122	2/1
0.19	3:27	1:08	18:10	118 114-122	2144	123 118-126	4/3
0.25	4:39	1:12	19:12	121 119-123	2323	120 118-124	2/0
0.31	5:45	1:06	17:32	116 114-118	2034	120 116-128	1/2
0.38	2:36:26	2:30:42 +2:27:16	40:11:05	101 79-119	243519	116 108-120	1/16
0.44	2:38:06	1:40	26:41	101 94-107	2695	108 104-118	3/1
0.50	2:39:29	1:22	21:58	97 90-103	2130	104 102-108	1/3
0.56	2:40:25	56	15:03	110 103-117	1656	106 100-114	3/1
0.63	2:41:35	1:10	18:44	123 116-128	2305	110 104-114	8/0
0.69	2:42:49	1:13	19:29	117 108-126	2279	116 106-120	1/2
0.75	2:43:59	1:10	18:45	108 103-112	2026	115 106-118	3/3
0.81	2:45:13	1:14	19:43	99 94-105	1951	115 114-120	1/2
0.86	2:46:23	1:10	27:07	104 98-107	2821	112 110-114	0/0

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	18:13
See your biggest climbs

Cadence

114 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:28	19:02	More
1km	2:39:21	4:16:27	More

Predictions

Dist	Time	Per Mile

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