Tue 9th Apr 2024 at 10:33am by geordiegirl

Cross > Strength
  • Time
    38:35
  • Pacing
    0%
  • Cals
    145
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

2 comments
Back at the strength training today was shoulder supersets. I should have had heavier weights for the staple but my garage looks like the inside of the boat as the canopy is airing/drying from waterproofing so I picked up a set of 3kg dumbbells and just slowed down the Arnold press for more effect.

Day 25 shoulders.

1) 0mi - 38:35(0/mi) 92/127bpm [INFb/mi] 145cal
38:35
Ness
Well done
geordiegirl
Thanks Ness

Heart

91/127max
  • Show Beats/Mile

Bespoke Fields

Amend your bespoke fields
Type of run
Perceived effort
How did I feel
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,429 Fetchies!
Already a Fetchie? Sign in here