Mon 8th Apr 2024 at 7:03pm by geordiegirl

Run > General
  • Time
    59:15
  • Miles
    4.50
  • Min/mi
    13:10
  • Pacing
    68%
  • WAVA
    42.60
  • Stride(cm)
    82
  • Cals
    520
  • Watts
    221
  • Cadence
    148
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1841
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

4 comments
Yesterday was supposed to be a rest day but I sneaked out, tonight was going to be a rest but I finally finished work and mam was babysitting so I thought I’d squeeze a little run in.

Stomach was playing up I’ve been feeling sickly (presumably from this cold) and I felt a tad icky part way round.

By time I got back I should have gone shorter as I now don’t have long to do all my home jobs. Oops.

1) 1mi - 12:19(12:19/mi) 140/163bpm [1724b/mi] 117cal 233/361W
2) 1mi - 11:51(11:51/mi) 142/156bpm [1682b/mi] 113cal 221/311W
3) 1mi - 13:19(13:19/mi) 136/149bpm [1811b/mi] 109cal 196/277W
4) 1mi - 14:42(14:42/mi) 140/152bpm [2058b/mi] 123cal 201/398W
5) 0.5mi - 7:05(14:09/mi) 144/151bpm [2037b/mi] 58cal 202/337W
12:19 11:51 13:19 14:42 7:05
Ness
Well done 👏
geordiegirl
Thanks ness not planned but enjoyed.
EvilPixie
Easy does it! Better to get to the start line slightly under trained than broken! Xx
Velociraptor
Well done :)
Pin Map
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0mi in 0

Pace

60% 12% 21% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:44 1:44 13:49 108 76-128 1492 151 106-168 211 19-264 2/2
0.25 3:14 1:31 12:07 140 128-146 1696 163 160-166 256 232-280 1/0
0.38 4:41 1:27 11:33 146 145-147 1687 164 154-166 257 86-275 2/1
0.50 6:16 1:35 12:38 149 146-155 1881 156 110-166 265 132-334 4/1
0.63 7:51 1:35 12:43 146 143-152 1856 159 112-168 284 151-361 6/1
0.75 9:13 1:22 10:52 155 143-163 1685 165 164-166 249 243-253 0/6
0.88 10:32 1:20 10:37 147 142-152 1560 164 158-168 250 240-257 1/7
1.00 12:18 1:45 14:03 135 126-142 1898 150 102-244 215 83-317 5/0
1.13 13:56 1:38 13:07 147 134-154 1928 154 108-166 256 129-311 1/2
1.25 15:20 1:24 11:11 149 145-151 1666 162 118-168 254 140-272 0/7
1.38 16:39 1:20 10:36 150 146-153 1591 165 150-168 260 246-269 0/6
1.50 18:02 1:22 10:57 149 148-150 1632 164 120-172 250 152-279 0/6
1.63 20:04 2:02 +31 16:19 144 120-156 2350 155 114-174 216 99-270 1/4
1.75 21:33 1:29 11:50 138 119-146 1633 158 116-168 234 131-263 0/8
1.88 23:07 1:34 12:32 131 124-138 1643 147 114-166 194 112-247 0/7
2.00 24:40 1:33 12:25 130 122-137 1615 150 116-166 193 67-246 1/4
2.13 26:10 1:30 11:57 133 127-138 1588 155 118-166 219 133-247 1/1
2.25 27:56 1:46 14:12 137 127-144 1945 142 110-166 198 76-258 1/3
2.38 29:30 1:34 12:31 139 131-149 1740 151 114-166 214 132-250 1/5
2.50 31:10 1:40 13:17 137 130-145 1821 146 80-166 203 86-277 0/7
2.63 32:40 1:31 12:05 140 130-147 1691 152 120-164 219 124-250 0/5
2.75 34:11 1:31 12:05 138 130-146 1668 154 118-166 213 132-249 2/0
2.88 36:12 2:01 16:09 131 123-138 2115 128 98-166 159 99-236 3/1
3.00 37:59 1:47 14:15 133 123-146 1895 140 104-166 190 111-268 3/1
3.13 39:36 1:38 13:01 141 133-147 1835 151 100-166 211 72-266 2/1
3.25 41:27 1:50 14:41 141 131-151 2071 146 102-170 212 42-358 4/0
3.38 43:23 1:56 15:31 138 129-145 2142 137 104-166 191 63-280 8/0
3.50 45:31 2:08 17:08 142 128-147 2432 123 102-162 191 71-295 3/0
3.63 49:06 3:35 +1:48 28:39 130 99-146 3724 143 110-168 206 109-285 6/2
3.75 50:57 1:51 14:49 139 119-150 2059 144 104-214 243 53-397 12/0
3.88 52:36 1:39 13:09 147 141-152 1932 150 106-164 279 148-398 7/0
4.00 54:30 1:54 15:10 144 134-152 2184 136 108-166 213 99-328 6/1
4.13 56:22 1:53 15:01 144 139-151 2163 135 102-164 191 108-242 4/3
4.25 58:11 1:48 14:25 141 134-147 2033 136 108-164 211 127-337 3/2
4.38 1:00:00 1:49 14:34 143 135-149 2084 134 82-166 193 66-281 5/3
4.50 1:01:35 1:35 12:39 147 143-150 1861 151 112-164 229 144-271 2/1

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 77m, Range 65m, Flat prediction 56:24
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.9% 14:22
21 1.8% 15:11
10 2.2% 12:28
See your biggest climbs

Power

221W (398 max)
Power Graph
Power Bands

Cadence

148 (244 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.6 163 3.5 40:13 12:10
Walk 29.4 113 1 18:47 18:42
Still 0.4 - - 16 -
Pause 3.6 - - 2:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 38.93% More
800m 5:23 10:49 41.45% More
1km 7:03 11:20 41.21% More
Mile 11:29 11:29 42.98% More
5k 39:06 12:35 44.08% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 43.98
5km 39:19 12:39 43.84
5M 1:06:35 13:19 42.29
10km 1:24:41 13:38 41.65
10M 2:23:23 14:20 40.59
Half 3:13:20 14:45 39.34
20M 5:08:49 15:26 38.82
Mara 6:56:23 15:54 38.17

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