Mon 8th Apr 2024 at 1:04pm by geordiegirl
Walk > General
-
Time
21:06
-
Miles
1.03
-
Min/mi
20:29
-
Pacing
0%
-
Stride(cm)
67
-
Cals
111
-
Cadence
117
-
BPM
103
-
%MHR
60.5
-
B/mi
2120
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1mi - 19:56(19:56/mi) 103/123bpm [2053b/mi] 104cal 51/116rpm
2) 0.03mi - 1:10(39:03/mi) 115/121bpm [4490b/mi] 7cal 22/114rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:41 |
99 92-106 |
2146 |
114 86-126 |
1/0 |
0.13 |
2:35 |
1:14 |
19:40 |
103 100-105 |
2026 |
117 94-130 |
1/1 |
0.19 |
4:03 |
1:28 |
23:31 |
102 93-105 |
2399 |
113 102-120 |
1/1 |
0.25 |
5:39 |
1:36 |
25:30 |
93 88-98 |
2371 |
121 110-128 |
1/1 |
0.31 |
6:47 |
1:08 |
18:14 |
101 98-104 |
1842 |
121 118-124 |
1/1 |
0.38 |
8:18 |
1:31 |
24:08 |
100 95-103 |
2414 |
114 106-120 |
2/0 |
0.44 |
9:29 |
1:11 |
18:59 |
96 95-97 |
1823 |
121 114-132 |
1/2 |
0.50 |
10:39 |
1:10 |
18:46 |
93 93-94 |
1745 |
119 114-122 |
0/2 |
0.56 |
11:51 |
1:12 |
19:05 |
94 93-97 |
1794 |
118 112-124 |
0/3 |
0.63 |
13:01 |
1:10 |
18:38 |
99 97-103 |
1845 |
116 108-124 |
0/2 |
0.69 |
14:12 |
1:11 |
18:57 |
109 100-119 |
2065 |
108 38-118 |
1/0 |
0.75 |
15:22 |
1:11 |
18:49 |
119 115-122 |
2240 |
117 108-124 |
4/0 |
0.81 |
16:33 |
1:10 |
18:46 |
113 107-121 |
2121 |
118 114-124 |
0/1 |
0.88 |
17:40 |
1:07 |
17:51 |
107 106-111 |
1911 |
119 116-122 |
0/2 |
0.94 |
18:47 |
1:08 |
18:01 |
114 106-118 |
2053 |
115 110-120 |
1/0 |
1.00 |
19:55 |
1:07 |
18:00 |
112 109-115 |
2015 |
117 112-122 |
0/1 |
1.03 |
21:06 |
1:11 |
39:39 |
115 110-120 |
4560 |
114 114-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:08 |
18:22 |
More |
1km |
11:31 |
18:31 |
More |
Mile |
19:46 |
19:46 |
More |
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