Sun 7th Apr 2024 at 7:14am by runnerbean

Run > General

windy

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Time
54:28
Miles
5.59
Min/mi
9:45
Pacing
69%
WAVA
58.75
Stride(cm)
96
Cals
570
Cadence
171
BPM
159
%MHR
86.3
B/mi
1546
Asc(m)
401
Hillscore
23
Surface
Road

Notes & Comments

3 comments

1) 1mi - 9:34(9:34/mi) 133/145bpm [1271b/mi] 81cal 6.28/6.8mph
2) 1mi - 10:34(10:34/mi) 153/165bpm [1616b/mi] 103cal 5.68/6.78mph
3) 1mi - 9:15(9:15/mi) 165/179bpm [1526b/mi] 100cal 6.49/7.56mph
4) 1mi - 9:01(9:01/mi) 173/179bpm [1559b/mi] 106cal 6.66/7.22mph
5) 1mi - 9:13(9:13/mi) 170/178bpm [1568b/mi] 103cal 6.51/7.16mph
6) 0.59mi - 6:52(11:34/mi) 170/178bpm [1967b/mi] 77cal 5.19/6.53mph

9:34 10:34 9:15 9:01 9:13 6:52

	Velociraptor Well done
	runnerbean Thanks.
	.B. Was windy wasn’t it? 💨

Pin Map

0mi in 0

Pace

32%

24%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	120 87-135	1221	170 110-178	14/13
0.50	4:49	2:16	9:06	136 133-138	1237	175 172-180	7/33
0.75	7:07	2:18	9:11	137 134-139	1258	174 170-178	10/29
1.00	9:34	2:27	9:49	138 131-144	1354	174 172-176	4/29
1.25	12:02	2:28	9:51	155 142-163	1526	174 134-178	18/6
1.50	14:49	2:47	11:09	148 133-157	1650	165 128-182	27/9
1.75	17:31	2:42	10:48	154 147-158	1664	167 124-178	38/11
2.00	20:07	2:36	10:23	153 141-160	1589	169 126-176	25/21
2.25	23:05	2:58 +32	11:52	157 150-159	1863	174 170-178	13/15
2.50	25:53	2:48 +37	11:12	155 146-168	1737	176 172-178	46/6
2.75	28:14	2:21	9:24	174 171-179	1636	174 164-178	10/35
3.00	30:32	2:18	9:10	173 171-177	1586	172 170-174	44/46
3.25	32:47	2:16	9:03	174 172-177	1574	171 170-174	17/29
3.50	35:02	2:15	8:59	175 172-178	1571	172 170-174	5/30
3.75	37:17	2:15	9:00	175 173-178	1575	172 170-174	12/23
4.00	41:06	3:49 +1:35	15:17	164 139-177	2506	174 114-180	12/2
4.25	43:21	2:15	8:59	167 154-174	1499	174 172-176	10/10
4.50	45:35	2:14	8:57	171 169-174	1531	175 172-178	15/15
4.75	47:57	2:22	9:28	169 168-171	1599	174 172-178	55/31
5.00	50:43	2:46 +23	11:02	172 167-178	1898	172 116-176	31/57
5.25	53:23	2:40	10:40	173 169-176	1846	176 172-178	20/10
5.50	56:41	3:19	13:14	167 152-178	2211	162 110-180	18/7
5.59	57:34	53	9:36	170 168-174	1631	174 172-176	14/1

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 109m, Flat prediction 52:43

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.8%	10:38
37 19.2%	8:58
27 11.3%	9:00
23 7.8%	12:06
23 8.3%	9:26
20 14.8%	10:14
See your biggest climbs

Cadence

171 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	174	5.4	50:47	9:33
Walk	10.5	121	0.2	6:08	29:41
Still	0.1	-	-	2	-
Pause	1.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	46.93%	More
800m	4:25	8:52	51.25%	More
1km	5:33	8:56	52.99%	More
Mile	9:03	9:03	55.18%	More
5k	31:07	10:01	56.03%	More
5 miles	50:29	10:06	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	60.85
5km	28:32	9:11	61.10
5M	48:10	9:38	59.15
10km	1:01:11	9:51	58.34
10M	1:43:18	10:20	57.03
Half	2:19:03	10:37	55.38
20M	3:41:32	11:05	54.81
Mara	4:58:12	11:23	54.00

Fetch Miles

10:30	Heart attack hill
9:16	Backwards seafront

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