Sat 6th Apr 2024 at 5:48pm by Velociraptor

Walk > General

v windy

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Time
54:15
Miles
3.47
Min/mi
15:38
Pacing
0%
Stride(cm)
70
Cals
239
Cadence
147
BPM
115
%MHR
61
B/mi
1792
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Co-op for milk and bread, and half-hearted Fetchpointing. Not so half-hearted that I didn't do a detour to go out of my circle at the end, though!
Dry and bright but very windy.
17 Recovery.

15:44 15:51 15:23 7:17

Pin Map

0mi in 0

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:35	95 78-113	1481	141 128-148	1/1
0.25	4:00	2:03	16:24	115 111-121	1886	142 134-148	5/0
0.38	5:58	1:58	15:45	112 108-117	1764	145 140-156	3/1
0.50	7:54	1:56	15:25	114 111-116	1757	147 140-160	3/0
0.63	9:48	1:54	15:12	112 110-114	1702	147 140-156	2/0
0.75	12:08	2:20 +19	18:42	113 105-116	2113	145 134-156	2/0
0.88	14:06	1:59	15:48	115 108-119	1817	146 142-150	0/1
1.00	16:02	1:55	15:22	118 116-120	1813	147 140-160	0/0
1.13	18:03	2:02	16:13	119 117-121	1930	140 132-150	1/0
1.25	20:02	1:59	15:49	118 115-120	1866	145 140-156	3/0
1.38	22:03	2:01	16:11	118 115-121	1909	143 130-154	3/0
1.50	24:02	1:58	15:48	114 112-118	1801	145 140-150	1/0
1.63	26:02	2:00	16:03	117 112-129	1877	144 138-150	2/0
1.75	27:57	1:55	15:22	123 117-129	1890	148 136-164	0/1
1.88	29:51	1:54	15:13	120 118-122	1827	144 80-152	0/2
2.00	31:53	2:01	16:10	115 109-118	1860	144 120-166	0/2
2.13	33:49	1:56	15:26	115 105-120	1776	147 138-152	1/1
2.25	35:43	1:54	15:14	108 105-111	1646	149 142-154	0/3
2.38	37:39	1:56	15:32	109 106-111	1693	147 142-152	0/4
2.50	47:00	9:21 +7:28	1:14:44	105 86-113	7847	150 144-156	0/4
2.63	48:58	1:58	15:44	111 109-117	1747	154 150-158	0/5
2.75	50:52	1:54	15:14	119 109-123	1814	153 150-158	1/2
2.88	52:46	1:54	15:15	113 109-118	1722	153 144-158	3/0
3.00	54:44	1:57	15:39	120 110-125	1878	151 142-158	3/0
3.13	56:38	1:54	15:16	121 117-124	1847	152 146-156	0/3
3.25	58:39	2:01	16:09	121 116-126	1954	147 138-156	0/3
3.38	1:00:35	1:56	15:25	114 106-124	1758	151 142-158	0/3
3.47	1:02:02	1:27	15:39	117 111-121	1831	150 142-154	1/1

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	16:21
See your biggest climbs

Cadence

147 (166 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	54	14:28	More
200m	1:49	14:39	More
400m	3:41	14:50	More
800m	7:35	15:15	More
1km	9:31	15:20	More
Mile	15:28	15:28	More
5k	56:15	18:06	More

Predictions

Dist	Time	Per Mile

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