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Sat 6th Apr 2024 at 5:48pm by Velociraptor

Walk > General

v windy

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Time
54:15
Miles
3.47
Min/mi
15:38
Pacing
0%
Stride(cm)
70
Cals
239
Cadence
147
BPM
115
%MHR
61
B/mi
1792
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Co-op for milk and bread, and half-hearted Fetchpointing. Not so half-hearted that I didn't do a detour to go out of my circle at the end, though!
Dry and bright but very windy.
17 Recovery.

15:44 15:51 15:23 7:17

Pin Map

0mi in 0

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	10:00	10:00	15:33	109 78-121	1696	144 128-160	15/3
1.25	20:00	10:00 +19	16:32	117 105-121	1933	144 132-160	7/1
1.88	30:00	10:00	15:43	119 112-129	1871	145 80-164	6/3
2.40	40:00	10:00 +7:28	19:26	111 86-120	2156	147 120-166	2/11
2.69	50:00	10:00	34:00	110 86-121	3740	153 144-158	2/8
3.34	1:00:00	10:00	15:30	118 106-126	1830	151 138-158	7/11
3.47	1:02:02	2:02	15:41	118 110-124	1851	151 142-156	1/2

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	16:21
See your biggest climbs

Cadence

147 (166 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	54	14:28	More
200m	1:49	14:39	More
400m	3:41	14:50	More
800m	7:35	15:15	More
1km	9:31	15:20	More
Mile	15:28	15:28	More
5k	56:15	18:06	More

Predictions

Dist	Time	Per Mile

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