Sat 6th Apr 2024 at 9:44am by geordiegirl

Run > General

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Time
1:29:49
Miles
6.00
Min/mi
14:58
Pacing
77.3%
WAVA
37.89
Stride(cm)
77
Cals
667
Watts
185
Cadence
140
BPM
133
%MHR
77.6
B/mi
1987
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

11 comments

A run with Magsy got dropped at beamish so it’s a slow downhill route then the park to avoid too many hills and people. Rather pleasant.

Conscious my chest isn’t fully right and Magsy very good at reminding me that I’ve had quite a nasty virus and I’m not recovered just getting better.

1) 1mi - 13:57(13:57/mi) 140/155bpm [1953b/mi] 125cal 183/297W
2) 1mi - 14:56(14:56/mi) 136/158bpm [2031b/mi] 110cal 168/264W
3) 1mi - 14:38(14:38/mi) 133/160bpm [1947b/mi] 107cal 173/282W
4) 1mi - 14:04(14:04/mi) 132/152bpm [1856b/mi] 103cal 186/288W
5) 1mi - 16:19(16:19/mi) 126/152bpm [2055b/mi] 107cal 160/345W
6) 1mi - 15:55(15:55/mi) 131/156bpm [2084b/mi] 115cal 166/325W
7) 0mi - 1(12:43/mi) 134/134bpm [1705b/mi] 159/159W

13:57 14:56 14:38 14:04 16:19 15:55 1

	Ness Well done
	EvilPixie Excellent hope you are feeling better
	geordiegirl Thanks ladies getting there very slowly pix
	Velociraptor Well done
	EvilPixie Improving is the main thing xx
	EvilPixie Improving is the main thing xx
	geordiegirl It is 🩷
	hillstrider A nice easy pace run.
	Fenland Flier Magsy is right but I'm pleased you're on the mend.
	Jaks Well done 👏
	geordiegirl Thanks all. Shes off out today with a friends daughter I so want to go but I’m being sensible it’s blowing a hoolie and raining so not worth risking it for a couple of miles.

Pin Map

0mi in 0

Pace

69%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:32	3:32	14:10	123 104-149	1742	145 108-170	180 71-297	5/17
0.50	6:37	3:04	12:17	146 135-154	1792	157 118-244	218 45-289	4/12
0.75	11:00	4:24	17:34	146 130-154	2565	146 80-228	194 5-256	4/7
1.00	13:56	2:56	11:45	144 120-155	1692	157 114-168	223 105-269	0/13
1.25	17:19	3:22	13:30	151 132-158	2037	145 120-166	204 122-262	2/8
1.50	21:40	4:22	17:27	122 115-132	2128	122 116-124	122 108-132	1/13
1.75	25:14	3:34	14:15	131 114-156	1867	143 104-172	185 60-264	2/7
2.00	28:53	3:39	14:35	142 119-158	2071	139 82-168	184 119-262	0/9
2.25	32:15	3:22	13:28	140 126-158	1885	144 116-168	200 121-276	1/11
2.50	35:45	3:30	13:59	147 125-160	2054	142 114-164	206 119-282	2/8
2.75	40:14	4:30	17:59	114 108-127	2050	121 116-128	116 102-149	1/7
3.00	43:31	3:17	13:09	138 116-149	1814	149 116-168	207 120-270	3/7
3.25	46:37	3:05	12:21	141 124-152	1740	152 112-166	212 57-253	7/4
3.50	50:16	3:39	14:37	135 123-151	1973	140 106-172	201 115-288	5/9
3.75	53:50	3:34	14:15	129 114-147	1839	142 110-168	183 116-264	0/30
4.00	57:34	3:45	15:00	123 113-129	1844	149 102-178	198 68-273	6/11
4.25	1:02:12	4:37	18:30	121 106-137	2238	134 80-168	178 87-292	5/9
4.50	1:05:44	3:32	14:09	132 115-147	1867	147 100-168	216 104-345	11/7
4.75	1:10:10	4:26	17:43	124 107-150	2197	124 102-162	153 104-334	5/6
5.00	1:13:53	3:44	14:54	129 108-152	1923	137 112-172	204 116-323	11/7
5.25	1:18:04	4:11	16:43	118 110-133	1972	128 112-168	155 115-230	3/5
5.50	1:21:49	3:45	14:58	131 111-152	1961	139 110-166	182 99-295	8/2
5.75	1:25:50	4:02	16:07	129 114-149	2079	128 82-166	162 53-260	9/4
6.00	1:29:48	3:58	15:50	146 128-156	2313	144 112-164	220 120-325	16/5
6.00	1:29:49	1	16:53	134 134-134	2263	118 118-118	159 159-159	0/0

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 136m, Flat prediction 1:29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	15:51
See your biggest climbs

Power

185W (345 max)

Power Graph

Power Bands

Cadence

140 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.5	163	3.4	40:01	11:56
Walk	53.4	119	2.6	47:59	18:07
Still	2.0	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	37.00%	More
800m	5:50	11:44	38.23%	More
1km	7:40	12:21	37.82%	More
Mile	13:08	13:08	37.55%	More
5k	43:59	14:09	39.18%	More
5 miles	1:13:42	14:44	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	39.89
5km	43:21	13:57	39.76
5M	1:13:24	14:41	38.36
10km	1:33:22	15:02	37.78
10M	2:38:05	15:49	36.81
Half	3:33:09	16:16	35.68
20M	5:40:28	17:01	35.21
Mara	7:39:04	17:31	34.62

Bespoke Fields

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Fetch Miles

15:59

Beamish trail

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