Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 29th Mar 2024 at 9:31am by Snailpace22

Run > General

Follow User
0 👍

Time
1:09:17
Miles
10.06
Min/mi
6:53
Pacing
93.3%
WAVA
75.22
Stride(cm)
135
Cals
757
Cadence
174
BPM
151
%MHR
83.8
B/mi
1039
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 134/148bpm [992b/mi] 73cal 8.1/8.93mph
2) 1mi - 6:52(6:52/mi) 136/144bpm [934b/mi] 67cal 8.73/10.27mph
3) 1mi - 6:42(6:42/mi) 140/148bpm [937b/mi] 67cal 8.96/9.81mph
4) 1mi - 6:50(6:50/mi) 160/169bpm [1092b/mi] 81cal 8.79/9.41mph
5) 1mi - 6:48(6:48/mi) 158/167bpm [1073b/mi] 79cal 8.83/9.18mph
6) 1mi - 6:47(6:47/mi) 152/167bpm [1030b/mi] 74cal 8.85/9.66mph
7) 1mi - 6:36(6:36/mi) 153/161bpm [1010b/mi] 73cal 9.09/11.33mph
8) 1mi - 6:45(6:45/mi) 155/163bpm [1045b/mi] 75cal 8.9/9.68mph
9) 1mi - 7:22(7:22/mi) 161/173bpm [1187b/mi] 86cal 8.14/9.35mph
10) 1mi - 6:53(6:53/mi) 161/171bpm [1108b/mi] 79cal 8.72/9.68mph
11) 0.06mi - 19(5:32/mi) 156/158bpm [863b/mi] 3cal 10.85/11.31mph

7:24 6:52 6:42 6:50 6:48 6:47 6:36 6:45 7:22 6:53 19

Pace

16%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	130 112-141	971	167 146-172	18/20
1.00	7:23	3:39	7:18	139 129-148	1015	172 168-176	14/13
1.50	10:56	3:33	7:07	135 129-141	960	175 170-180	20/17
2.00	14:16	3:19	6:38	137 128-144	909	177 172-180	21/22
2.50	17:33	3:18	6:35	138 133-144	909	179 176-182	32/36
3.00	20:57	3:24	6:48	141 134-148	960	176 170-182	20/24
3.50	24:26	3:29	6:57	156 143-168	1085	177 172-182	24/21
4.00	27:47	3:21	6:42	164 155-169	1099	176 174-180	23/17
4.50	31:12	3:25	6:50	162 155-167	1108	175 170-180	20/18
5.00	34:35	3:22	6:45	153 141-163	1033	174 170-178	16/17
5.50	37:55	3:21	6:42	150 140-161	1004	175 170-182	18/25
6.00	41:21	3:26	6:52	154 145-167	1057	174 168-178	18/22
6.50	44:39	3:18	6:35	153 145-161	1008	176 172-180	30/33
7.00	47:57	3:18	6:36	154 147-160	1018	175 170-180	17/18
7.50	51:20	3:22	6:45	154 147-163	1039	173 168-178	15/14
8.00	54:42	3:22	6:44	155 150-159	1045	172 166-178	16/17
8.50	58:23	3:41	7:22	159 154-165	1171	168 160-176	22/13
9.00	1:02:04	3:42	7:23	162 154-173	1197	169 160-180	17/13
9.50	1:05:27	3:22	6:44	165 161-171	1112	174 168-180	23/28
10.00	1:08:57	3:30	7:01	158 146-166	1108	170 166-176	10/14
10.06	1:09:17	20	5:48	156 153-158	904	172 166-174	2/2

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 23m, Flat prediction 1:09:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	7:34
See your biggest climbs

Cadence

174 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10.1	1:09:17	6:53
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	56.70%	More
800m	3:10	6:22	64.45%	More
1km	3:59	6:24	66.72%	More
Mile	6:30	6:30	69.23%	More
5k	20:47	6:41	73.83%	More
5 miles	33:36	6:43	74.50%	More
10k	41:47	6:43	74.90%	More
10 miles	1:08:50	6:53	75.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	75.08
5km	19:56	6:25	76.96
5M	33:01	6:36	75.82
10km	41:34	6:41	75.29
10M	1:08:51	6:53	75.22
Half	1:31:40	7:00	74.22
20M	2:23:32	7:11	75.11
Mara	3:11:06	7:18	75.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry