Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Jan 2024 at 9:31am by UltraDunc

Run > Race

Follow User
0 👍

Time
52:46
Miles
6.25
Min/mi
8:27
Pacing
93.3%
WAVA
63.58
Stride(cm)
102
Cals
656
Watts
280
Cadence
186
BPM
158
%MHR
88
B/mi
1337
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 157/170bpm [1316b/mi] 102cal 280/W 7.17/8.16mph
2) 1mi - 8:29(8:29/mi) 158/165bpm [1339b/mi] 104cal 274/W 7.08/7.36mph
3) 1mi - 8:22(8:22/mi) 157/162bpm [1314b/mi] 104cal 282/W 7.17/7.51mph
4) 1mi - 8:32(8:32/mi) 157/161bpm [1340b/mi] 106cal 274/W 7.04/7.41mph
5) 1mi - 8:50(8:50/mi) 158/163bpm [1396b/mi] 110cal 278/W 6.8/7.31mph
6) 1mi - 8:11(8:11/mi) 161/164bpm [1317b/mi] 104cal 281/W 7.33/8.67mph
7) 0.25mi - 1:59(8:06/mi) 166/172bpm [1344b/mi] 26cal 315/W 7.41/9.13mph

8:23 8:29 8:22 8:32 8:50 8:11 1:59

	Bowman 🇸🇪 Nice racing! Looks fast! Happy with the results?
	Jaks Fabulous, well done 👏
	UltraDunc Thanks , I aimed for 52 minutes which is 2 mins quicker than two weeks ago. So fairly content with that although official time has me slightly slower and I started my watch 10 seconds before timing mat🤔
	UltraDunc Ha , chip time has changed? So now the elapsed watch time makes sense and official chip time is 52:32 although text messagechip time is wrong ?

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	146 116-164	1247	192 114-202	277 103-304	97/1
0.50	4:09	2:01	8:03	160 145-168	1289	189 184-196	280 257-294	1/4
0.75	6:16	2:07	8:29	161 146-170	1367	189 186-196	303 216-394	12/9
1.00	8:22	2:06	8:24	163 156-170	1370	187 184-190	279 260-314	3/2
1.25	10:29	2:06	8:24	159 154-165	1337	187 184-190	280 256-302	2/1
1.50	12:36	2:07	8:28	157 155-160	1330	188 186-190	268 228-293	1/4
1.75	14:45	2:10	8:39	159 154-164	1376	187 184-190	290 266-349	7/1
2.00	16:51	2:05	8:22	158 153-164	1322	186 184-192	257 214-286	0/9
2.25	18:54	2:03	8:13	153 149-155	1257	186 184-188	280 267-288	0/4
2.50	20:58	2:04	8:16	155 151-160	1282	186 182-188	283 271-299	1/2
2.75	23:07	2:09	8:36	160 159-161	1375	185 184-186	292 273-303	7/1
3.00	25:13	2:06	8:24	158 153-162	1328	186 182-192	272 256-285	0/3
3.25	27:17	2:04	8:16	155 152-157	1283	187 184-188	279 270-286	0/3
3.50	29:27	2:09	8:38	159 156-161	1372	185 184-186	281 269-303	5/0
3.75	31:38	2:11	8:45	159 154-161	1390	186 184-198	274 261-296	2/0
4.00	33:45	2:07	8:30	157 154-160	1334	186 184-188	264 252-275	0/4
4.25	36:09	2:24	9:35	158 152-162	1514	177 130-192	283 193-324	11/0
4.50	38:17	2:08	8:33	158 155-161	1350	186 182-190	270 245-305	4/3
4.75	40:25	2:08	8:32	156 153-160	1332	187 184-190	272 259-282	0/3
5.00	42:36	2:10	8:40	160 158-163	1388	184 182-186	287 261-307	5/0
5.25	44:38	2:03	8:10	159 154-164	1299	187 184-194	262 237-295	2/9
5.50	46:44	2:06	8:23	159 154-162	1332	186 178-188	294 259-346	5/2
5.75	48:46	2:02	8:10	162 161-164	1323	187 184-190	288 272-329	2/3
6.00	50:46	2:00	8:00	162 160-164	1296	188 186-206	282 257-296	1/4
6.24	52:46	2:00	8:11	166 163-172	1359	188 128-216	315 233-486	12/10

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 106m, Flat prediction 52:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	8:46
15 2.8%	9:21
12 5.9%	8:52
See your biggest climbs

Power

280W (486 max)

Power Graph

Power Bands

Cadence

186 (216 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	186	6.2	52:11	8:25
Walk	1.0	130	0	33	14:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.49%	More
800m	3:55	7:53	54.95%	More
1km	4:56	7:56	56.92%	More
Mile	8:04	8:04	59.31%	More
5k	25:57	8:21	62.79%	More
5 miles	42:16	8:27	63.07%	More
10k	52:22	8:26	63.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	78.78
5km	23:08	7:27	70.44
5M	40:33	8:07	65.75
10km	52:24	8:26	63.69
10M	1:31:53	9:11	60.20
Half	2:06:21	9:39	57.55
20M	3:28:11	10:25	55.35
Mara	4:46:18	10:56	53.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry