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Sat 20th Jan 2024 at 9:01am by Mr Guy

Run > General

Winchester Trail Run

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Time
1:54:18
Miles
13.20
Min/mi
8:40
Pacing
86.3%
WAVA
55.84
Stride(cm)
104
Cals
1612
Cadence
179
BPM
168
%MHR
98.1
B/mi
1452
Asc(m)
767
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 127/139bpm [1151b/mi] 89cal 6.62/8.01mph
2) 1mi - 8:18(8:18/mi) 156/182bpm [1296b/mi] 115cal 7.22/7.62mph
3) 1mi - 8:52(8:52/mi) 175/181bpm [1552b/mi] 141cal 6.77/7.31mph
4) 1mi - 8:00(8:00/mi) 173/185bpm [1385b/mi] 125cal 7.5/8.1mph
5) 1mi - 8:59(8:59/mi) 177/187bpm [1590b/mi] 144cal 6.68/7.66mph
6) 1mi - 8:56(8:56/mi) 176/185bpm [1571b/mi] 140cal 6.72/7.24mph
7) 1mi - 8:40(8:40/mi) 173/188bpm [1500b/mi] 126cal 6.92/8.33mph
8) 1mi - 8:55(8:55/mi) 177/187bpm [1577b/mi] 138cal 6.74/7.41mph
9) 1mi - 8:22(8:22/mi) 170/176bpm [1421b/mi] 113cal 7.18/7.99mph
10) 1mi - 8:38(8:38/mi) 171/176bpm [1477b/mi] 118cal 6.95/7.33mph
11) 1mi - 8:32(8:32/mi) 173/181bpm [1477b/mi] 120cal 7.03/7.74mph
12) 1mi - 7:58(7:58/mi) 175/181bpm [1395b/mi] 116cal 7.53/8.27mph
13) 1mi - 9:36(9:36/mi) 167/180bpm [1602b/mi] 112cal 6.25/7.68mph
14) 0.2mi - 1:28(7:24/mi) 166/172bpm [1229b/mi] 15cal 8.11/8.41mph

9:04 8:18 8:52 8:00 8:59 8:56 8:40 8:55 8:22 8:38 8:32 7:58 9:36 1:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	122 87-139	1160	172 106-188	34/23
1.00	9:04	4:18	8:37	130 123-136	1120	178 164-188	15/43
1.50	13:06	4:02	8:04	147 121-167	1186	181 174-188	17/27
2.00	17:22	4:16	8:32	166 155-182	1418	180 174-186	16/4
2.50	21:46	4:24	8:49	177 166-181	1561	178 174-182	43/23
3.00	26:14	4:28	8:55	172 164-181	1534	178 176-180	52/36
3.50	30:18	4:04	8:08	175 164-183	1425	180 176-188	59/32
4.00	34:15	3:57	7:53	171 164-178	1348	181 176-186	30/66
4.50	38:54	4:39	9:18	175 165-182	1628	178 170-182	26/37
5.00	43:13	4:20	8:39	181 174-187	1566	180 158-190	75/35
5.50	47:45	4:31	9:03	178 165-185	1610	177 168-182	45/65
6.00	52:09	4:24	8:48	174 161-184	1532	178 170-186	23/41
6.50	56:06	3:57	7:54	168 151-181	1328	180 174-184	30/32
7.00	1:00:48	4:42	9:25	177 162-188	1666	179 168-190	23/31
7.50	1:05:15	4:27	8:53	180 174-186	1599	182 168-190	43/24
8.00	1:09:43	4:29	8:57	173 158-181	1549	180 172-186	37/12
8.50	1:13:57	4:14	8:27	169 165-172	1428	181 122-190	27/66
9.00	1:18:06	4:09	8:17	171 167-176	1416	183 176-188	47/72
9.50	1:22:22	4:17	8:34	171 166-176	1464	183 176-188	47/45
10.00	1:26:44	4:21	8:43	171 166-175	1489	185 182-186	36/33
10.50	1:31:14	4:30	9:01	172 166-178	1550	181 176-186	56/33
11.00	1:35:16	4:02	8:04	175 169-181	1410	181 174-186	24/47
11.50	1:39:12	3:56	7:52	176 170-181	1383	184 180-190	24/40
12.00	1:43:14	4:02	8:05	174 170-178	1406	184 176-188	25/19
12.50	1:48:40	5:26	10:52	163 138-180	1770	165 106-188	42/15
13.00	1:52:49	4:10	8:19	173 163-178	1440	181 174-186	30/41
13.20	1:54:18	1:29	7:28	166 163-172	1240	186 178-194	12/13

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
168 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	12.4%	14:27
34	29.5%	8:34
32	17.5%	7:12
24	8.6%	8:18
24	7.4%	9:05
23	6.6%	8:52

Cadence Distribution
179 avge / 194 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	13.1	1:51:59	8:34
Walk	2.0	113	0.1	2:19	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.00%	More
800m	3:47	7:37	49.89%	More
1km	4:47	7:42	51.43%	More
Mile	7:51	7:51	53.38%	More
5k	26:01	8:22	54.85%	More
5 miles	42:20	8:28	54.83%	More
10k	52:52	8:30	54.81%	More
10 miles	1:25:40	8:34	55.88%	More
Half	1:53:27	8:40	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	72.95
5km	21:24	6:53	66.67
5M	37:08	7:26	62.51
10km	47:45	7:41	60.68
10M	1:22:52	8:17	57.77
Half	1:53:18	8:39	55.46
20M	3:04:57	9:15	53.83
Mara	4:12:52	9:39	52.50

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