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Tue 17th Oct 2023 at 6:34am by runnerbean

Run > General

windy

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Time
39:59
Miles
4.07
Min/mi
9:49
Pacing
54.9%
WAVA
57.65
Stride(cm)
96
Cals
342
Cadence
171
BPM
144
%MHR
78.1
B/mi
1412
Asc(m)
336
Hillscore
13
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1mi - 9:14(9:14/mi) 138/146bpm [1274b/mi] 77cal 6.5/7.28mph
2) 1mi - 9:39(9:39/mi) 143/150bpm [1380b/mi] 81cal 6.22/7.78mph
3) 1mi - 8:52(8:52/mi) 149/154bpm [1320b/mi] 77cal 6.77/7.24mph
4) 1mi - 11:23(11:23/mi) 152/158bpm [1730b/mi] 99cal 5.27/7.01mph
5) 0.07mi - 52(11:35/mi) 158/158bpm [1831b/mi] 8cal 5.18/7.08mph

9:14 9:39 8:52 11:23 52

	.B. Morning
	Diogenes Morning
	Mrs Jigs (Luverlylegs) Beans again? 😂

Pin Map

0mi in 0

Pace

33%

14%

12%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	111 87-137	1271	160 112-178	0/5
0.25	2:36	1:10	9:20	141 139-142	1316	176 174-178	1/6
0.38	3:44	1:08	9:07	142 142-143	1296	173 170-174	2/4
0.50	4:51	1:07	8:55	143 143-143	1275	174 170-178	1/27
0.63	6:00	1:08	9:07	144 144-144	1313	175 172-176	10/26
0.75	7:08	1:08	9:04	145 144-145	1316	177 174-178	41/13
0.88	8:10	1:03	8:21	145 145-146	1211	175 172-176	18/22
1.00	9:13	1:03	8:25	146 146-146	1229	176 174-178	6/10
1.13	11:20	2:06 +53	16:51	135 117-147	2275	169 124-178	11/0
1.25	12:33	1:14	9:48	147 146-147	1441	177 176-178	6/8
1.38	13:44	1:11	9:29	147 144-148	1394	171 124-180	4/7
1.50	14:55	1:11	9:27	147 146-148	1389	176 174-178	15/8
1.63	17:50	2:55 +1:47	23:20	124 98-149	2893	180 174-246	4/3
1.75	19:10	1:19	10:35	149 148-149	1578	176 176-178	17/9
1.88	20:27	1:17	10:19	149 146-150	1538	175 174-176	8/9
2.00	21:32	1:05	8:42	147 139-150	1279	174 172-176	4/16
2.13	22:37	1:05	8:40	150 150-151	1301	174 172-176	10/8
2.25	23:42	1:04	8:33	151 151-151	1291	173 172-176	12/6
2.38	24:45	1:04	8:30	152 151-152	1291	175 174-176	2/13
2.50	25:50	1:05	8:39	153 152-153	1322	174 172-176	8/5
2.63	26:54	1:04	8:32	153 153-154	1306	174 172-176	4/4
2.75	28:57	2:03 +59	16:22	131 112-154	2143	174 124-180	7/10
2.88	30:00	1:04	8:28	154 153-154	1305	176 176-178	33/15
3.00	31:22	1:22	10:54	152 148-154	1657	177 176-178	17/25
3.13	32:27	1:05	8:38	155 154-155	1339	176 174-178	19/10
3.25	34:00	1:33	12:23	148 135-156	1832	164 116-180	26/27
3.38	35:11	1:11	9:29	156 153-157	1479	176 172-178	16/15
3.50	36:19	1:08	9:05	157 157-157	1425	175 174-176	13/16
3.63	37:44	1:25	11:19	157 153-158	1778	172 124-178	24/0
3.75	39:52	2:08 +44	17:03	145 131-158	2473	175 126-180	9/14
3.88	41:57	2:05	16:42	145 129-158	2423	135 114-178	17/1
4.00	43:29	1:32	12:18	146 122-157	1796	170 112-220	18/9
4.07	44:22	53	11:51	158 157-158	1871	176 174-178	5/11

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 66m, Flat prediction 39:13

Elevation Graph

Biggest Climbs (m)	Min/mi
31 17.7%	18:08
21 17.9%	12:43
20 12.5%	9:45
18 9.5%	9:02
17 15.7%	8:12
17 5.5%	9:06
See your biggest climbs

Cadence

171 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	175	3.9	36:18	9:45
Walk	13.5	121	0.2	6:14	37:09
Still	0.1	-	-	3	-
Pause	3.9	-	-	1:47	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	49.12%	More
800m	4:15	8:33	53.15%	More
1km	5:20	8:35	55.16%	More
Mile	8:57	8:57	55.75%	More
5k	32:02	10:18	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	58.47
5km	29:42	9:34	58.70
5M	50:09	10:02	56.81
10km	1:03:42	10:15	56.04
10M	1:47:32	10:45	54.78
Half	2:24:45	11:03	53.20
20M	3:50:36	11:32	52.66
Mara	5:10:25	11:51	51.88

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