Sun 3rd Sep 2023 at 10:00am by SamD
Run > Race
-
Time
3:03:26
-
Miles
13.27
-
Min/mi
13:49
-
Pacing
63.5%
-
WAVA
41.82
-
Stride(cm)
84
-
Cals
1851
-
Cadence
139
-
BPM
139
-
%MHR
81.2
-
B/mi
1919
-
Asc(m)
2459
-
Hillscore
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 13:33(13:33/mi) 134/152bpm [1816b/mi] 148cal
2) 1mi - 13:22(13:22/mi) 144/150bpm [1925b/mi] 169cal
3) 1mi - 13:25(13:25/mi) 142/151bpm [1906b/mi] 149cal
4) 1mi - 14:36(14:36/mi) 143/151bpm [2088b/mi] 153cal
5) 1mi - 13:11(13:11/mi) 140/149bpm [1845b/mi] 143cal
6) 1mi - 13:20(13:20/mi) 139/149bpm [1854b/mi] 143cal
7) 1mi - 13:48(13:48/mi) 137/144bpm [1891b/mi] 132cal
8) 1mi - 12:33(12:33/mi) 142/149bpm [1782b/mi] 132cal
9) 1mi - 14:23(14:23/mi) 140/148bpm [2014b/mi] 139cal
10) 1mi - 14:03(14:03/mi) 137/142bpm [1926b/mi] 127cal
11) 1mi - 14:25(14:25/mi) 136/142bpm [1961b/mi] 131cal
12) 1mi - 14:45(14:45/mi) 136/142bpm [2006b/mi] 120cal
13) 1mi - 14:47(14:47/mi) 137/144bpm [2026b/mi] 126cal
14) 0.11mi - 1:27(13:14/mi) 140/144bpm [1853b/mi] 16cal
15) 0.17mi - 1:46(10:43/mi) 148/152bpm [1587b/mi] 23cal
13:33 13:22 13:25 14:36 13:11 13:20 13:48 12:33 14:23 14:03 14:25 14:45 14:47 1:27 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
10:30 |
10:30 +3:11
|
21:00 |
124 96-144 |
2605 |
142 80-158 |
67/62 |
| 1.00 |
16:45 |
6:14 |
12:29 |
147 143-152 |
1835 |
150 118-156 |
37/33 |
| 1.50 |
23:02 |
6:18 |
12:35 |
145 140-149 |
1825 |
152 122-242 |
17/35 |
| 2.00 |
30:07 |
7:05 |
14:09 |
143 138-148 |
2024 |
144 118-244 |
1129/271 |
| 2.50 |
37:19 |
7:12 |
14:24 |
143 123-150 |
2060 |
135 120-158 |
3/855 |
| 3.00 |
43:32 |
6:13 |
12:26 |
142 136-146 |
1766 |
142 120-158 |
156/45 |
| 3.50 |
50:55 |
7:22 |
14:44 |
143 131-151 |
2108 |
153 122-250 |
115/115 |
| 4.00 |
58:08 |
7:13 |
14:26 |
141 126-146 |
2036 |
147 118-156 |
64/132 |
| 4.50 |
1:04:40 |
6:32 |
13:04 |
141 136-147 |
1843 |
142 120-156 |
55/105 |
| 5.00 |
1:11:18 |
6:38 |
13:17 |
139 132-148 |
1846 |
140 116-246 |
41/43 |
| 5.50 |
1:17:49 |
6:31 |
13:01 |
142 136-146 |
1849 |
142 118-158 |
55/38 |
| 6.00 |
1:24:40 |
6:51 |
13:41 |
135 117-149 |
1848 |
139 96-244 |
50/63 |
| 6.50 |
1:31:14 |
6:35 |
13:09 |
138 132-143 |
1815 |
136 118-158 |
74/43 |
| 7.00 |
1:38:28 |
7:14 |
14:27 |
136 116-143 |
1965 |
134 110-156 |
29/63 |
| 7.50 |
1:44:29 |
6:01 |
12:03 |
142 134-148 |
1710 |
140 94-158 |
75/42 |
| 8.00 |
1:51:01 |
6:31 |
13:03 |
141 135-145 |
1840 |
139 118-158 |
66/96 |
| 8.50 |
1:58:04 |
7:03 |
14:07 |
142 137-148 |
2004 |
136 118-154 |
79/72 |
| 9.00 |
2:05:24 |
7:20 |
14:39 |
138 131-145 |
2022 |
135 104-244 |
63/85 |
| 9.50 |
2:12:30 |
7:06 |
14:12 |
137 134-141 |
1945 |
133 116-158 |
57/48 |
| 10.00 |
2:19:26 |
6:56 |
13:52 |
136 128-141 |
1887 |
134 120-154 |
46/50 |
| 10.50 |
2:26:36 |
7:10 |
14:20 |
136 132-141 |
1950 |
132 112-158 |
52/43 |
| 11.00 |
2:33:53 |
7:16 |
14:33 |
137 130-141 |
1993 |
134 114-234 |
66/52 |
| 11.50 |
2:41:13 |
7:20 |
14:41 |
135 129-142 |
1982 |
131 118-158 |
55/75 |
| 12.00 |
2:48:37 |
7:24 |
14:49 |
136 131-142 |
2015 |
128 116-158 |
75/64 |
| 12.50 |
2:56:04 |
7:27 |
14:54 |
138 133-144 |
2055 |
130 114-160 |
67/58 |
| 13.00 |
3:03:25 |
7:20 |
14:41 |
136 132-143 |
1997 |
128 116-158 |
52/66 |
| 13.27 |
3:06:40 |
3:15 +2
|
11:51 |
144 135-152 |
1706 |
146 120-160 |
29/23 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
1042 73.1% |
13:58
|
|
86 70.4% |
22:50
|
|
65 42.0% |
19:01
|
|
60 33.0% |
16:02
|
|
52 27.9% |
10:54
|
|
43 18.6% |
11:29
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
48.9 |
154 |
7.5 |
1:31:20 |
12:14 |
| Walk |
50.9 |
122 |
5.8 |
1:35:00 |
16:21 |
| Still |
0.2 |
- |
- |
21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:10 |
39.47% |
More |
| 800m |
5:44 |
11:32 |
38.38% |
More |
| 1km |
7:26 |
11:57 |
38.58% |
More |
| Mile |
12:10 |
12:10 |
40.11% |
More |
| 5k |
40:13 |
12:57 |
42.38% |
More |
| 5 miles |
1:05:52 |
13:10 |
42.26% |
More |
| 10k |
1:23:01 |
13:22 |
42.00% |
More |
| 10 miles |
2:15:03 |
13:30 |
42.57% |
More |
| Half |
2:59:56 |
13:44 |
42.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:50 |
11:50 |
41.22 |
| 5km |
39:22 |
12:40 |
43.29 |
| 5M |
1:05:11 |
13:02 |
42.70 |
| 10km |
1:22:04 |
13:12 |
42.48 |
| 10M |
2:15:54 |
13:35 |
42.30 |
| Half |
3:00:57 |
13:49 |
41.52 |
| 20M |
4:43:21 |
14:10 |
41.77 |
| Mara |
6:17:15 |
14:24 |
41.58 |
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