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Sun 16th Oct 2022 at 10:19am by Eawoman45

Run > Race

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Time
1:50:55
Miles
10.05
Min/mi
11:02
Pacing
95.3%
WAVA
53.38
Stride(cm)
90
Cals
1085
Cadence
162
BPM
161
%MHR
91.2
B/mi
1781
Asc(m)
395
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 140/149bpm [1555b/mi] 101cal 79/83rpm
2) 1m - 11:22(11:22/m) 149/163bpm [1693b/mi] 105cal 79/84rpm
3) 1m - 11:07(11:07/m) 154/160bpm [1712b/mi] 105cal 80/83rpm
4) 1m - 11:00(11:00/m) 159/166bpm [1750b/mi] 106cal 80/82rpm
5) 1m - 10:53(10:53/m) 165/174bpm [1795b/mi] 108cal 82/85rpm
6) 1m - 10:39(10:39/m) 169/173bpm [1799b/mi] 110cal 83/86rpm
7) 1m - 10:43(10:43/m) 173/178bpm [1854b/mi] 113cal 83/87rpm
8) 1m - 10:49(10:49/m) 171/175bpm [1849b/mi] 108cal 82/84rpm
9) 1m - 11:15(11:15/m) 170/173bpm [1913b/mi] 111cal 82/84rpm
10) 1m - 11:33(11:33/m) 167/172bpm [1928b/mi] 113cal 81/85rpm
11) 0.05m - 29(9:00/m) 159/163bpm [1432b/mi] 5cal 83/84rpm

York 10 miler. Raced it and felt ok. But that damn hill at the end!!

11:06 11:22 11:07 11:00 10:53 10:39 10:43 10:49 11:15 11:33 29

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30	10:59	133 101-145	1461	159 154-166	19/28
1.00	11:06	5:36	11:13	145 141-149	1625	158 156-162	19/24
1.50	16:51	5:45	11:30	147 143-152	1690	157 154-160	58/32
2.00	22:28	5:37	11:14	151 145-163	1695	161 156-166	43/49
2.50	28:02	5:35	11:10	152 146-157	1696	159 156-162	23/39
3.00	33:35	5:32	11:05	156 151-160	1728	160 158-162	28/28
3.50	39:09	5:34	11:08	158 155-161	1759	160 158-162	24/22
4.00	44:35	5:26	10:53	160 157-165	1741	161 158-164	23/29
4.50	50:03	5:28	10:57	163 159-168	1784	162 158-170	16/18
5.00	55:28	5:24	10:49	167 156-174	1805	166 160-170	24/20
5.50	1:00:51	5:23	10:46	168 163-172	1810	165 162-168	25/21
6.00	1:06:06	5:16	10:31	169 166-172	1778	167 164-170	20/19
6.50	1:11:29	5:22	10:44	172 168-178	1847	165 162-174	18/19
7.00	1:16:50	5:22	10:43	173 169-177	1854	165 156-168	15/13
7.50	1:22:11	5:21	10:42	172 169-175	1840	164 160-168	14/13
8.00	1:27:39	5:28	10:56	171 169-173	1870	164 160-166	20/27
8.50	1:33:14	5:35	11:10	170 164-172	1897	163 160-166	17/15
9.00	1:38:54	5:40	11:20	170 165-173	1926	164 160-166	23/18
9.50	1:44:26	5:32	11:04	168 164-171	1859	162 158-168	15/20
10.00	1:50:27	6:01	12:03	165 156-172	1987	160 152-170	36/27
10.05	1:50:57	30	9:19	159 156-163	1480	165 164-166	0/7

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 43m, Flat prediction 1:50:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 18.4%	11:05
18 10.3%	11:01
18 13.1%	11:17
14 9.1%	13:16
11 11.1%	10:40
10 4.8%	11:56
See your biggest climbs

Cadence

162 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	10.1	1:50:57	11:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	39.66%	More
800m	5:11	10:25	43.65%	More
1km	6:29	10:26	45.31%	More
Mile	10:34	10:34	47.21%	More
5k	33:16	10:42	52.42%	More
5 miles	54:03	10:49	52.71%	More
10k	1:07:30	10:52	52.89%	More
10 miles	1:50:22	11:02	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	51.88
5km	31:57	10:17	54.57
5M	52:55	10:35	53.84
10km	1:06:38	10:43	53.57
10M	1:50:20	11:02	53.39
Half	2:26:54	11:13	52.42
20M	3:50:02	11:30	52.79
Mara	5:06:16	11:41	52.58

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