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Sat 8th Oct 2022 at 10:09am by Stevewjj

Run > Race

The Doctor K Cup

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Time
31:46
Miles
3.26
Min/mi
9:45
Pacing
14%
WAVA
49.87
Stride(cm)
88
Cals
289
Cadence
187
BPM
132
%MHR
77.1
B/mi
1284
Asc(m)
144
Hillscore
7
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1km - 6:18(6:18/km) 129/144bpm [813b/km] 56cal 9.52/10.25kmph
2) 1km - 6:00(6:00/km) 132/141bpm [791b/km] 55cal 10.01/10.75kmph
3) 1km - 5:50(5:50/km) 133/155bpm [776b/km] 53cal 10.29/10.85kmph
4) 1km - 6:28(6:28/km) 133/147bpm [860b/km] 57cal 9.28/10.71kmph
5) 1km - 5:48(5:48/km) 138/143bpm [800b/km] 55cal 10.36/10.88kmph
6) 0.24km - 1:22(5:41/km) 140/142bpm [795b/km] 13cal 10.56/10.48kmph

6:18 6:00 5:50 6:28 5:48 1:22

Autumnleaves
Nice one

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	122 93-143	1237	178 120-184	4/3
0.25	2:33	1:17	10:17	130 120-134	1337	180 174-184	1/4
0.38	3:45	1:12	9:34	133 130-135	1272	182 178-186	3/16
0.50	5:06	1:21	10:52	135 131-141	1466	186 184-190	1/19
0.63	7:19	2:13 +1:00	17:45	122 96-137	2165	184 178-188	27/0
0.75	8:42	1:23	11:00	134 126-141	1475	184 170-188	2/13
0.88	9:52	1:10	9:20	133 131-135	1242	186 184-186	5/7
1.00	11:01	1:09	9:09	126 118-136	1152	186 184-188	8/5
1.13	12:11	1:10	9:24	134 130-138	1259	187 184-190	0/8
1.25	13:21	1:10	9:21	132 130-135	1233	188 186-190	7/8
1.38	14:29	1:08	9:06	131 127-135	1191	188 186-190	7/15
1.50	15:40	1:11	9:29	132 130-134	1251	188 186-190	5/3
1.63	16:49	1:09	9:10	136 132-138	1248	187 184-190	15/11
1.75	19:16	2:26 +1:13	19:31	132 111-136	2576	188 186-190	8/8
1.88	20:27	1:11	9:32	132 100-155	1257	192 188-194	12/1
2.00	21:42	1:15	9:56	133 118-144	1321	189 186-194	4/6
2.13	23:07	1:26	11:25	133 120-139	1518	186 176-190	6/6
2.25	29:48	6:41 +5:18	53:25	130 76-139	6944	185 182-192	12/11
2.38	31:05	1:17	10:19	129 93-147	1330	190 182-194	6/10
2.50	32:15	1:10	9:20	138 136-140	1287	191 188-194	9/3
2.63	33:26	1:10	9:24	137 135-140	1287	192 190-194	5/9
2.75	34:36	1:11	9:25	138 135-140	1299	192 190-194	5/3
2.88	35:42	1:06	8:48	135 133-139	1187	192 190-194	8/8
3.00	36:50	1:08	9:06	138 134-141	1256	191 190-194	8/6
3.13	38:03	1:13	9:40	141 137-143	1363	192 188-194	14/4
3.25	39:12	1:09	9:16	140 137-142	1297	191 188-192	12/21

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 40m, Flat prediction 30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
30 14.4%	10:34
15 8.0%	19:41
15 5.5%	9:28
13 10.3%	9:06
See your biggest climbs

Cadence

187 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	187	3.3	31:19	11:18
Walk	5.3	120	0	2:24	33:52:06
Still	0.2	-	-	5	-
Pause	12.3	-	-	5:29	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.12%	More
800m	4:34	9:11	43.94%	More
1km	5:42	9:11	45.80%	More
Mile	9:20	9:20	47.50%	More
5k	37:41	12:08	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.79
5km	30:11	9:43	49.99
5M	49:59	10:00	49.23
10km	1:02:56	10:08	48.86
10M	1:44:13	10:25	48.80
Half	2:18:46	10:36	48.15
20M	3:37:18	10:52	48.72
Mara	4:49:18	11:03	48.80

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