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Thu 9th Jun 2022 at 10:08am by fetcheveryone

Run > General

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Time
1:12:02
Miles
7.75
Min/mi
9:18
Pacing
94.4%
WAVA
50.39
Stride(cm)
105
Cals
856
Cadence
165
BPM
136
%MHR
73.6
B/mi
1265
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Warm and heavy out there today.

Split Summary
===
1) 1m - 9:29(9:29/m) 121/134bpm [1148b/mi] 100cal 6.33/6.91mph
2) 1m - 9:07(9:07/m) 130/141bpm [1186b/mi] 105cal 6.58/6.78mph
3) 1m - 9:03(9:03/m) 137/146bpm [1240b/mi] 112cal 6.63/7.03mph
4) 1m - 9:06(9:06/m) 140/144bpm [1274b/mi] 114cal 6.59/7.93mph
5) 1m - 9:29(9:29/m) 142/146bpm [1346b/mi] 118cal 6.33/6.78mph
6) 1m - 9:10(9:10/m) 142/152bpm [1302b/mi] 112cal 6.55/7.08mph
7) 1m - 9:21(9:21/m) 142/146bpm [1328b/mi] 110cal 6.42/6.76mph
8) 0.75m - 7:17(9:42/m) 143/147bpm [1387b/mi] 85cal 6.19/6.57mph

9:29 9:07 9:03 9:06 9:29 9:10 9:21 7:17

	Fenland Flier Looks like a very good run.
	ZORBAX65 si buona il passo e anche il battito cardiaco ottimo

Pin Map

Danish Camp Loop

0mi in 0

Pace

27%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	109 58-129	1107	162 158-164	2/1
0.50	4:52	2:19	9:18	122 117-125	1134	163 158-164	4/3
0.75	7:11	2:20	9:19	123 121-124	1145	164 162-166	2/3
1.00	9:28	2:17	9:07	127 120-133	1159	165 164-166	2/3
1.25	11:46	2:17	9:10	128 125-131	1172	164 164-166	2/3
1.50	14:02	2:17	9:07	129 127-132	1176	165 164-168	2/2
1.75	16:19	2:17	9:08	130 129-132	1188	164 164-166	2/4
2.00	18:36	2:16	9:05	133 130-141	1208	164 162-166	3/4
2.25	20:48	2:12	8:48	136 130-146	1197	165 162-166	9/3
2.50	23:09	2:21	9:25	136 133-140	1281	165 164-168	0/7
2.75	25:27	2:18	9:13	138 136-140	1272	167 164-170	2/1
3.00	27:39	2:11	8:46	138 134-140	1209	166 164-168	3/3
3.25	29:55	2:16	9:04	141 137-143	1278	166 164-168	2/3
3.50	32:12	2:17	9:08	139 136-143	1269	165 164-168	2/3
3.75	34:27	2:15	9:01	139 135-143	1254	166 164-168	2/2
4.00	36:44	2:18	9:10	141 140-143	1293	165 164-168	3/2
4.25	39:09	2:24	9:38	143 138-145	1376	165 164-168	2/3
4.50	41:31	2:22	9:30	143 139-146	1358	165 164-168	4/2
4.75	43:55	2:23	9:33	141 139-143	1348	165 164-168	2/2
5.00	46:13	2:19	9:15	140 137-141	1294	165 164-166	1/3
5.25	48:32	2:19	9:14	142 139-144	1311	164 164-166	4/2
5.50	50:50	2:18	9:14	142 139-146	1311	166 164-168	3/2
5.75	53:11	2:21	9:23	145 140-152	1360	165 164-168	5/3
6.00	55:24	2:13	8:51	141 137-150	1247	167 166-168	6/7
6.25	57:44	2:20	9:22	141 135-144	1320	166 164-168	3/5
6.50	1:00:07	2:23	9:32	142 141-145	1354	166 166-168	3/2
6.75	1:02:23	2:16	9:05	142 140-143	1289	167 166-168	2/3
7.00	1:04:44	2:21	9:24	143 140-146	1345	166 166-168	3/2
7.25	1:07:06	2:22	9:27	143 140-145	1352	167 164-168	2/3
7.50	1:09:33	2:27	9:46	142 137-144	1388	167 164-170	4/3
7.75	1:12:01	2:28	9:53	142 140-147	1403	166 164-168	3/3

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 12m, Flat prediction 1:12:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	9:03
See your biggest climbs

Cadence

165 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.8	1:12:01	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.35%	More
800m	4:25	8:53	42.37%	More
1km	5:33	8:56	43.98%	More
Mile	8:57	8:57	46.48%	More
5k	28:12	9:05	50.19%	More
5 miles	45:54	9:11	50.16%	More
10k	57:09	9:12	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.66
5km	27:20	8:48	51.80
5M	45:16	9:03	50.87
10km	57:00	9:10	50.42
10M	1:34:23	9:26	50.30
Half	2:05:39	9:35	49.59
20M	3:16:46	9:50	50.17
Mara	4:21:59	10:00	50.25

Fetch Miles

8:52	Fetch's Fast Mile
9:04	Through Willington Woods
9:02	Willington Loop river path

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