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Sun 29th Nov 2020 at 10:00am by geordiegirl

Run > General

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Time
1:44:36
Miles
8.00
Min/mi
13:05
Pacing
67%
WAVA
42.53
Stride(cm)
80
Cals
822
Cadence
153
BPM
128
%MHR
75
B/mi
1677
Asc(m)
147
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:12(12:12/m) 119/128bpm 97cal
2) 1m - 12:37(12:37/m) 121/137bpm 94cal
3) 1m - 12:57(12:57/m) 122/133bpm 99cal
4) 1m - 14:16(14:16/m) 121/146bpm 98cal
5) 1m - 13:42(13:42/m) 126/160bpm 104cal
6) 1m - 14:28(14:28/m) 126/161bpm 102cal
7) 1m - 12:39(12:39/m) 140/164bpm 111cal
8) 1m - 11:44(11:44/m) 157/176bpm 117cal
9) 0m - 3(8:30/m) 168/168bpm

12:12 12:37 12:57 14:16 13:42 14:28 12:39 11:44 3

	Evangel Good, steady run, and an interesting picture of someone's creative use of discarded equipment!
	geordiegirl Run with Geordiemum she did amazing. The JCB cows are fab.

Pin Map

0mi in 0

Pace

47%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:29	108 76-127	1457	163 160-166	6/12
0.50	6:20	2:58	11:52	120 117-125	1425	163 160-166	3/9
0.75	9:18	2:58	11:50	122 118-125	1444	163 160-168	4/16
1.00	12:11	2:53	11:32	123 117-126	1418	163 160-166	0/11
1.25	15:14	3:03	12:12	123 118-127	1501	160 154-164	1/6
1.50	18:14	3:00	12:01	126 120-137	1514	161 160-164	3/7
1.75	21:37	3:23	13:32	119 95-134	1610	142 114-162	0/13
2.00	25:41	4:04 +53	16:16	108 83-129	1757	152 32-168	3/4
2.25	28:39	2:57	11:50	123 120-126	1455	160 156-162	3/9
2.50	32:35	3:57	15:46	117 98-131	1845	154 80-166	1/10
2.75	35:37	3:02	12:07	120 102-127	1454	160 158-164	4/10
3.00	38:38	3:01	12:05	129 126-133	1558	160 154-164	3/3
3.25	42:35	3:57 +11	15:49	112 91-134	1771	135 100-170	2/10
3.50	45:47	3:11	12:45	122 101-133	1556	153 116-166	1/6
3.75	51:04	5:17 +1:05	21:10	114 91-130	2413	153 82-170	1/3
4.00	54:11	3:06	12:26	135 120-145	1678	158 154-162	6/7
4.25	57:28	3:17	13:08	143 126-154	1878	156 150-160	2/7
4.50	1:01:06	3:38	14:33	125 96-160	1818	143 98-164	5/5
4.75	1:04:36	3:30 +5	14:01	120 92-139	1682	147 104-168	6/4
5.00	1:07:57	3:21	13:24	114 105-120	1527	158 146-162	0/11
5.25	1:11:24	3:27	13:49	121 114-131	1672	154 120-162	1/9
5.50	1:14:48	3:24	13:37	111 92-130	1512	146 108-162	1/5
5.75	1:18:19	3:30	14:02	143 125-161	2007	147 112-162	2/3
6.00	1:22:26	4:07	16:28	128 103-149	2107	130 100-164	6/0
6.25	1:27:18	4:52 +1:06	19:29	114 93-147	2221	137 98-170	9/1
6.50	1:30:06	2:49	11:14	154 144-163	1731	163 156-168	4/4
6.75	1:33:13	3:07	12:27	155 135-164	1931	156 120-166	15/1
7.00	1:36:54	3:41 +44	14:42	146 131-157	2147	156 100-168	9/7
7.25	1:42:04	5:10 +2:05	20:39	142 115-165	2932	154 80-170	9/1
7.50	1:44:59	2:55	11:42	153 143-166	1790	160 118-170	9/3
7.75	1:47:55	2:56	11:45	167 164-171	1962	162 122-170	7/0
8.00	1:50:43	2:47	11:10	167 160-176	1864	160 106-170	12/4
8.00	1:50:46	3	11:09	168 168-168	1873	162 162-162	0/0

Heart

128/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 130m, Flat prediction 1:40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.9%	12:47
23 2.4%	11:28
18 3.3%	20:25
13 2.2%	18:30
See your biggest climbs

Cadence

153 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	161	7.1	1:25:34	12:46
Walk	15.7	113	0.9	18:20	21:15
Still	1.0	-	-	1:13	-
Pause	4.9	-	-	5:39	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	38.93%	More
800m	5:29	11:03	39.05%	More
1km	7:00	11:17	39.89%	More
Mile	11:49	11:49	40.34%	More
5k	40:07	12:55	41.55%	More
5 miles	1:07:41	13:32	40.19%	More
10k	1:26:11	13:52	39.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.57
5km	36:43	11:49	45.39
5M	1:02:10	12:26	43.76
10km	1:19:05	12:44	43.08
10M	2:13:54	13:23	41.93
Half	3:00:33	13:47	40.62
20M	4:48:23	14:25	40.03
Mara	6:28:50	14:50	39.33

Bespoke Fields

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Fetch Miles

11:40

Beamish trail

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