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Fri 27th Apr 2018 at 7:00pm by larkim

Run > Race

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Time
18:14
Miles
3.11
Min/mi
5:52
Pacing
95.7%
WAVA
77.06
Stride(cm)
136
Cals
226
Cadence
202
BPM
153
%MHR
83.7
B/mi
897
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 106/161bpm 29cal 10.71/11.19mph
2) 1m - 6:01(6:01/m) 176/179bpm 93cal 9.97/10.48mph
3) 1m - 5:53(5:53/m) 177/179bpm 93cal 10.2/10.67mph
4) 0.13m - 45(5:39/m) 177/180bpm 11cal 10.61/10.67mph

5:36 6:01 5:53 45

Pin Map

Mid Cheshire 5k

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:17	100 100-100	529	177 128-210	0/5
0.25	1:21	41	5:32	100 100-100	553	201 198-204	1/3
0.38	2:03	42	5:33	100 100-100	554	203 196-206	0/2
0.50	2:44	41	5:28	100 100-100	547	203 200-208	1/4
0.63	3:26	43	5:41	107 100-110	609	202 200-204	1/3
0.75	4:09	43	5:41	110 110-110	625	204 202-206	2/4
0.88	4:52	43	5:44	111 110-117	637	204 202-208	2/2
1.00	5:36	44	5:48	124 117-161	720	205 202-208	2/4
1.13	6:19	44	5:49	172 161-176	1001	190 136-208	5/4
1.25	7:05	46	6:09	175 174-177	1076	206 204-208	6/0
1.38	7:51	46	6:05	176 176-177	1070	205 202-208	3/1
1.50	8:37	46	6:08	177 176-178	1085	204 202-208	3/2
1.63	9:22	45	6:03	177 175-178	1070	205 200-206	3/1
1.75	10:08	46	6:09	176 175-178	1082	206 202-208	3/1
1.88	10:53	44	5:55	177 176-177	1047	205 204-208	2/1
2.00	11:37	44	5:53	177 176-177	1042	204 190-208	2/1
2.13	12:22	45	6:03	177 176-178	1070	206 202-208	2/2
2.25	13:07	44	5:54	177 176-178	1044	201 198-206	1/2
2.38	13:53	47	6:14	177 176-178	1104	202 200-206	3/0
2.50	14:38	45	6:01	177 176-178	1064	204 202-208	2/4
2.63	15:21	42	5:38	177 176-178	996	205 204-208	0/4
2.75	16:04	44	5:49	176 176-178	1025	205 204-208	1/3
2.88	16:48	44	5:49	177 175-177	1029	204 202-206	0/2
3.00	17:30	42	5:36	176 174-177	985	204 202-208	1/4
3.12	18:10	40	5:43	176 174-178	1006	208 206-210	1/3

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 17:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.1%	6:03
See your biggest climbs

Cadence

202 (210 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	204	3.1	17:52	5:50
Walk	1.7	132	0.1	18	5:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	59.78%	More
800m	2:42	5:26	68.68%	More
1km	3:25	5:29	71.03%	More
Mile	5:35	5:35	74.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	77.46
5km	18:13	5:52	77.13
5M	30:31	6:06	74.85
10km	38:37	6:13	73.82
10M	1:04:42	6:28	72.76
Half	1:26:42	6:37	71.27
20M	2:17:11	6:52	71.37
Mara	3:03:51	7:01	71.01

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