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Sun 26th Apr 2015 at 9:00am by SpeedySteve

Run > Race

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Time
3:00:42
Miles
26.35
Min/mi
6:51
Pacing
88.9%
WAVA
73.99
Cals
3501
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

6 comments

London Marathon

===
1) 1m - 6:41(6:41/m) 133cal 4.01/0/hr
2) 1m - 6:47(6:47/m) 133cal 3.95/0/hr
3) 1m - 6:42(6:42/m) 132cal 4/0/hr
4) 1m - 6:38(6:38/m) 133cal 4.04/0/hr
5) 1m - 6:37(6:37/m) 132cal 4.05/0/hr
6) 1m - 6:34(6:34/m) 133cal 4.09/0/hr
7) 1m - 6:31(6:31/m) 132cal 4.12/0/hr
8) 1m - 6:32(6:32/m) 133cal 4.11/0/hr
9) 1m - 6:29(6:29/m) 132cal 4.14/0/hr
10) 1m - 6:33(6:33/m) 132cal 4.09/0/hr
11) 1m - 6:35(6:35/m) 133cal 4.07/0/hr
12) 1m - 6:32(6:32/m) 134cal 4.11/0/hr
13) 1m - 6:44(6:44/m) 133cal 3.98/0/hr
14) 1m - 6:31(6:31/m) 132cal 4.11/0/hr
15) 1m - 6:37(6:37/m) 137cal 4.05/0/hr
16) 1m - 7:17(7:17/m) 132cal 3.69/0/hr
17) 1m - 6:40(6:40/m) 133cal 4.02/0/hr
18) 1m - 6:53(6:53/m) 136cal 3.89/0/hr
19) 1m - 6:46(6:46/m) 135cal 3.97/0/hr
20) 1m - 7:05(7:05/m) 134cal 3.79/0/hr
21) 1m - 7:15(7:15/m) 133cal 3.7/0/hr
22) 1m - 7:05(7:05/m) 133cal 3.79/0/hr
23) 1m - 7:12(7:12/m) 137cal 3.73/0/hr
24) 1m - 7:23(7:23/m) 117cal 3.63/0/hr
25) 1m - 7:06(7:06/m) 131cal 3.78/0/hr
26) 1m - 8:18(8:18/m) 140cal 3.23/0/hr
27) 0.35m - 2:39(7:38/m) 46cal 3.51/0/hr

6:41 6:47 6:42 6:38 6:37 6:34 6:31 6:32 6:29 6:33 6:35 6:32 6:44 6:31 6:37 7:17 6:40 6:53 6:46 7:05 7:15 7:05 7:12 7:23 7:06 8:18 2:39

	yramrag Truly impressive Steve on the back of modest mileage, nicely run!
	SpeedySteve It was a bit horrible towards the end but I'm really quite chuffed with that one. Proper go next year I think....
	AntClark Great run off the training Steve should be very happy with that result. See it's got the juices flowing for another bash next year sub250 with Jerry
	RunningRich Absolutely brilliant Steve. On the back of your training that is a stunning time!!!
	Deadbeat Well done Steve, I enjoyed running those first few miles with you, you should have dropped me sooner 😃 Well done!
	jeronimo Fantastic Stuff Steve - Unbelievable really after your training plan. Shows just how good you could be

Pin Map

Copy of Flora London Marathon (Red Start)

0mi in 0

Pace

19%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:41	6:41	6:41	6/7
2.00	13:28	6:47	6:47	6/5
3.00	20:10	6:42	6:42	10/31
4.00	26:49	6:39	6:39	2/16
5.00	33:26	6:37	6:37	4/7
6.00	40:00	6:34	6:34	4/5
7.00	46:30	6:31	6:31	5/8
8.00	53:02	6:32	6:32	5/5
9.00	59:31	6:29	6:29	6/2
10.00	1:06:04	6:33	6:33	7/9
11.00	1:12:40	6:35	6:35	4/4
12.00	1:19:11	6:32	6:32	7/4
13.00	1:25:55	6:44	6:44	16/11
14.00	1:32:26	6:31	6:31	5/7
15.00	1:39:04	6:37	6:37	1/6
16.00	1:46:19	7:15	7:15	3/6
17.00	1:53:00	6:42	6:42	6/6
18.00	1:59:54	6:53	6:53	5/3
19.00	2:06:39	6:46	6:46	7/7
20.00	2:13:45	7:05	7:05	5/4
21.00	2:20:59	7:15	7:15	5/4
22.00	2:28:04	7:04	7:04	5/7
23.00	2:35:16	7:12	7:12	8/1
24.00	2:42:21	7:06	7:06	8/14
25.00	2:49:45	7:23	7:23	10/6
26.00	2:58:03	8:18	8:18	16/10
26.35	3:00:42	2:39	7:40	3/0

Elevation

Asc 42m, Range 46m, Flat prediction 3:00:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	6:31
10 1.5%	6:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	57.69%	More
800m	2:59	6:01	63.15%	More
1km	3:52	6:13	63.77%	More
Mile	6:26	6:26	65.23%	More
5k	20:11	6:30	70.72%	More
5 miles	32:38	6:32	71.14%	More
10k	40:35	6:32	71.41%	More
10 miles	1:05:34	6:33	73.01%	More
Half	1:26:15	6:35	73.41%	More
20 miles	2:13:45	6:41	74.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	74.46
5km	18:44	6:02	76.17
5M	31:02	6:12	74.80
10km	39:04	6:17	74.17
10M	1:04:42	6:28	73.99
Half	1:26:09	6:35	72.94
20M	2:14:54	6:45	73.81
Mara	2:59:37	6:51	73.91

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