salvassa
Last on at 9am, 24th Sep 2024
M40
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Miles
16684 -
Miles
818
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26th Dec
|
General | 18.4mi | 2:39:11 |
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25th Dec
|
General | 6.2mi | 52:03 |
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25th Dec
|
Strength | 0mi | 1:09:41 |
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25th Dec
|
General | 13.1mi | 1:50:50 |
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24th Dec
|
General | 6.9mi | 54:08 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:18 |
| 5k | 20:02 |
| 5mi | 33:40 |
| 10k | 43:46 |
| 10mi | 1:11:30 |
| Half | 1:33:41 |
| 20mi | 2:24:19 |
| Mara | 3:10:50 |
| 50k | 4:12:55 |
| 40mi | 5:27:14 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 74 | 93 | 93 | 103 | 67 | 79 | 101 | 82 | 73 | 764 |
| 2024 | 297 | 316 | 341 | 310 | 296 | 227 | 302 | 361 | 390 | 398 | 406 | 314 | 3958 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 46 |
| 2023 | 314 | 236 | 294 | 363 | 365 | 341 | 296 | 356 | 317 | 346 | 352 | 389 | 3968 |
| 2022 | 0 | 0 | 0 | 7 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2022 | 246 | 275 | 237 | 128 | 158 | 211 | 279 | 293 | 275 | 302 | 296 | 295 | 2993 |
| 2021 | 260 | 236 | 261 | 261 | 270 | 267 | 270 | 276 | 250 | 221 | 213 | 295 | 3080 |
| 2020 | 204 | 208 | 226 | 164 | 190 | 187 | 176 | 216 | 223 | 215 | 239 | 221 | 2469 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 215 | 215 |
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
0mi,
21:48Cross - Yoga  Add a comment
2.1mi,
33:49Walk - General
1) 1km - 9:51(9:51/km) 81/92bpm [798b/km] 68cal 60/66rpm
2) 1km - 9:35(9:35/km) 80/91bpm [767b/km] 72cal 59/68rpm 3) 1km - 10:06(10:06/km) 85/95bpm [858b/km] 76cal 57/63rpm 4) 0.43km - 4:16(9:55/km) 70/85bpm [694b/km] 30cal 57/63rpm Add a comment
2.2mi,
33:41Walk - General
1) 1km - 9:38(9:38/km) 101/107bpm [973b/km] 66cal 60/64rpm
2) 1km - 9:29(9:29/km) 109/120bpm [1033b/km] 76cal 59/65rpm 3) 1km - 9:51(9:51/km) 99/110bpm [975b/km] 68cal 58/125rpm 4) 0.46km - 4:43(10:17/km) 113/122bpm [1161b/km] 37cal 57/62rpm Add a comment
11.5mi,
1:36:04Run - General
1) 1km - 5:10(5:10/km) 113/143bpm [584b/km] 69cal
2) 1km - 5:06(5:06/km) 139/145bpm [709b/km] 85cal 3) 1km - 4:34(4:34/km) 145/148bpm [662b/km] 80cal 4) 1km - 5:04(5:04/km) 140/145bpm [709b/km] 83cal 5) 1km - 4:57(4:57/km) 143/147bpm [707b/km] 82cal 6) 1km - 5:05(5:05/km) 142/144bpm [723b/km] 85cal 7) 1km - 5:04(5:04/km) 141/147bpm [714b/km] 84cal 8) 1km - 5:23(5:23/km) 138/148bpm [743b/km] 80cal 9) 1km - 5:27(5:27/km) 140/142bpm [762b/km] 83cal 10) 1km - 5:30(5:30/km) 142/148bpm [780b/km] 88cal 11) 1km - 5:25(5:25/km) 139/147bpm [753b/km] 87cal 12) 1km - 5:26(5:26/km) 142/148bpm [771b/km] 89cal 13) 1km - 5:30(5:30/km) 139/146bpm [764b/km] 79cal 14) 1km - 5:12(5:12/km) 134/140bpm [697b/km] 87cal 15) 1km - 5:05(5:05/km) 138/142bpm [702b/km] 86cal 16) 1km - 5:11(5:11/km) 137/145bpm [709b/km] 90cal 17) 1km - 5:12(5:12/km) 137/141bpm [711b/km] 94cal 18) 1km - 5:13(5:13/km) 142/146bpm [741b/km] 87cal 19) 0.46km - 2:31(5:29/km) 145/148bpm [795b/km] 38cal Add a comment |
0mi,
1:12:04 Cross - Strength Add a comment
14.9mi,
1:50:28Run - General
1) 1km - 5:02(5:02/km) 131/141bpm [660b/km] 79cal
2) 1km - 4:51(4:51/km) 137/145bpm [666b/km] 76cal 3) 1km - 4:17(4:17/km) 145/150bpm [620b/km] 75cal 4) 1km - 4:29(4:29/km) 154/158bpm [689b/km] 79cal 5) 1km - 4:27(4:27/km) 156/161bpm [694b/km] 81cal 6) 1km - 4:25(4:25/km) 154/160bpm [680b/km] 78cal 7) 1km - 4:32(4:32/km) 159/163bpm [720b/km] 82cal 8) 1km - 4:21(4:21/km) 154/159bpm [671b/km] 78cal 9) 1km - 4:27(4:27/km) 156/160bpm [693b/km] 80cal 10) 1km - 4:26(4:26/km) 153/160bpm [677b/km] 79cal 11) 1km - 4:31(4:31/km) 156/158bpm [704b/km] 81cal 12) 1km - 4:31(4:31/km) 157/161bpm [709b/km] 82cal 13) 1km - 4:30(4:30/km) 155/160bpm [699b/km] 81cal 14) 1km - 4:30(4:30/km) 157/160bpm [707b/km] 81cal 15) 1km - 4:32(4:32/km) 157/160bpm [711b/km] 82cal 16) 1km - 4:34(4:34/km) 157/160bpm [716b/km] 81cal 17) 1km - 4:36(4:36/km) 156/159bpm [718b/km] 81cal 18) 1km - 4:30(4:30/km) 158/161bpm [710b/km] 80cal 19) 1km - 4:33(4:33/km) 158/163bpm [718b/km] 81cal 20) 1km - 4:30(4:30/km) 158/161bpm [711b/km] 80cal 21) 1km - 4:30(4:30/km) 159/162bpm [715b/km] 81cal 22) 1km - 4:27(4:27/km) 158/163bpm [703b/km] 78cal 23) 1km - 5:26(5:26/km) 143/162bpm [776b/km] 92cal 24) 1km - 5:31(5:31/km) 141/148bpm [777b/km] 94cal 25) 0.01km - 3(4:08/km) 138/139bpm [571b/km] 1cal Add a comment |
13.9mi,
1:51:00 Run - General
1) 1km - 5:10(5:10/km) 128/133bpm [662b/km] 79cal
2) 1km - 4:54(4:54/km) 138/143bpm [677b/km] 82cal 3) 1km - 4:49(4:49/km) 136/142bpm [656b/km] 79cal 4) 1km - 4:48(4:48/km) 139/142bpm [667b/km] 80cal 5) 1km - 5:02(5:02/km) 138/142bpm [694b/km] 78cal 6) 1km - 4:52(4:52/km) 141/145bpm [685b/km] 80cal 7) 1km - 4:54(4:54/km) 141/145bpm [691b/km] 79cal 8) 1km - 4:56(4:56/km) 144/149bpm [710b/km] 83cal 9) 1km - 5:04(5:04/km) 141/145bpm [715b/km] 80cal 10) 1km - 5:06(5:06/km) 141/145bpm [719b/km] 81cal 11) 1km - 5:05(5:05/km) 140/143bpm [713b/km] 78cal 12) 1km - 5:04(5:04/km) 141/143bpm [714b/km] 79cal 13) 1km - 5:04(5:04/km) 137/140bpm [693b/km] 87cal 14) 1km - 5:00(5:00/km) 142/149bpm [709b/km] 83cal 15) 1km - 4:59(4:59/km) 141/144bpm [703b/km] 81cal 16) 1km - 5:05(5:05/km) 143/146bpm [727b/km] 80cal 17) 1km - 5:01(5:01/km) 143/146bpm [717b/km] 79cal 18) 1km - 5:02(5:02/km) 139/146bpm [700b/km] 79cal 19) 1km - 5:03(5:03/km) 137/142bpm [693b/km] 91cal 20) 1km - 5:04(5:04/km) 140/142bpm [709b/km] 97cal 21) 1km - 5:01(5:01/km) 138/146bpm [691b/km] 90cal 22) 0.27km - 1:31(5:35/km) 125/138bpm [698b/km] 23cal 23) 1km - 4:03(4:03/km) 154/162bpm [623b/km] 71cal 24) 0.1km - 23(3:53/km) 161/162bpm [626b/km] 7cal Add a comment |
0mi,
58:10 Cross - Strength Add a comment
2.1mi,
32:35Walk - General
1) 1km - 9:32(9:32/km) 72/85bpm [687b/km] 66cal 60/66rpm
2) 1km - 9:29(9:29/km) 79/87bpm [749b/km] 69cal 59/68rpm 3) 1km - 9:39(9:39/km) 91/97bpm [878b/km] 79cal 59/64rpm 4) 0.41km - 3:55(9:41/km) 86/95bpm [833b/km] 30cal 59/63rpm Add a comment
2.1mi,
33:16Walk - General
1) 1km - 9:49(9:49/km) 99/112bpm [972b/km] 66cal 59/65rpm
2) 1km - 9:24(9:24/km) 90/108bpm [847b/km] 62cal 59/65rpm 3) 1km - 9:45(9:45/km) 90/97bpm [878b/km] 68cal 58/62rpm 4) 0.43km - 4:18(10:00/km) 92/102bpm [920b/km] 29cal 57/61rpm Add a comment
11.2mi,
1:34:37Run - General
1) 1km - 5:10(5:10/km) 128/137bpm [660b/km] 80cal
2) 1km - 5:08(5:08/km) 136/142bpm [699b/km] 85cal 3) 1km - 4:34(4:34/km) 144/146bpm [657b/km] 79cal 4) 1km - 5:12(5:12/km) 134/141bpm [697b/km] 81cal 5) 1km - 4:56(4:56/km) 141/146bpm [695b/km] 81cal 6) 1km - 5:06(5:06/km) 139/142bpm [710b/km] 81cal 7) 1km - 5:03(5:03/km) 139/144bpm [702b/km] 80cal 8) 1km - 5:32(5:32/km) 130/139bpm [719b/km] 78cal 9) 1km - 5:30(5:30/km) 135/138bpm [743b/km] 84cal 10) 1km - 5:31(5:31/km) 136/141bpm [751b/km] 85cal 11) 1km - 5:23(5:23/km) 133/142bpm [716b/km] 81cal 12) 1km - 5:31(5:31/km) 134/140bpm [740b/km] 78cal 13) 1km - 5:18(5:18/km) 127/134bpm [674b/km] 85cal 14) 1km - 5:15(5:15/km) 130/132bpm [683b/km] 89cal 15) 1km - 5:15(5:15/km) 132/138bpm [692b/km] 92cal 16) 1km - 5:17(5:17/km) 130/133bpm [686b/km] 88cal 17) 1km - 5:26(5:26/km) 130/137bpm [707b/km] 88cal 18) 1km - 5:27(5:27/km) 135/139bpm [735b/km] 90cal 19) 0.01km - 3(5:04/km) 139/139bpm [704b/km] 1cal Add a comment |
0mi,
33:31 Cross - Strength Add a comment
0mi,
20:00Cross - Yoga Add a comment
2.1mi,
33:28Walk - General
1) 1km - 9:45(9:45/km) 73/86bpm [711b/km] 66cal 61/65rpm
2) 1km - 9:46(9:46/km) 70/82bpm [683b/km] 69cal 60/66rpm 3) 1km - 9:51(9:51/km) 64/77bpm [630b/km] 59cal 59/65rpm 4) 0.42km - 4:07(9:44/km) 57/63bpm [555b/km] 6cal 59/63rpm Add a comment
2.1mi,
33:07Walk - General
1) 1km - 9:47(9:47/km) 66/72bpm [645b/km] 61cal 60/65rpm
2) 1km - 9:34(9:34/km) 79/99bpm [756b/km] 62cal 59/64rpm 3) 1km - 9:42(9:42/km) 97/104bpm [941b/km] 68cal 58/63rpm 4) 0.4km - 4:04(10:08/km) 87/101bpm [881b/km] 27cal 57/60rpm Add a comment
4.4mi,
42:54Run - General
1) 1km - 6:34(6:34/km) 116/129bpm [762b/km] 84cal
2) 1km - 6:10(6:10/km) 125/134bpm [771b/km] 86cal 3) 1km - 6:20(6:20/km) 126/136bpm [798b/km] 88cal 4) 1km - 6:23(6:23/km) 124/135bpm [792b/km] 83cal 5) 1km - 6:12(6:12/km) 121/134bpm [751b/km] 80cal 6) 1km - 5:28(5:28/km) 127/134bpm [694b/km] 79cal 7) 1km - 5:32(5:32/km) 129/136bpm [714b/km] 80cal 8) 0.05km - 15(4:41/km) 136/136bpm [636b/km] 4cal Add a comment
11.2mi,
1:22:11Run - General
1) 1km - 5:00(5:00/km) 138/145bpm [691b/km] 83cal
2) 1km - 4:58(4:58/km) 141/147bpm [700b/km] 82cal 3) 0.66km - 3:01(4:32/km) 140/153bpm [635b/km] 47cal 4) 0.5km - 2:01(4:02/km) 150/156bpm [605b/km] 36cal 5) 0.5km - 2:12(4:23/km) 150/155bpm [658b/km] 39cal 6) 0.5km - 2:06(4:12/km) 157/160bpm [660b/km] 38cal 7) 0.5km - 2:14(4:27/km) 159/161bpm [708b/km] 41cal 8) 0.5km - 2:06(4:12/km) 157/165bpm [659b/km] 38cal 9) 0.5km - 2:12(4:23/km) 155/159bpm [680b/km] 39cal 10) 0.5km - 2:03(4:07/km) 157/160bpm [646b/km] 38cal 11) 0.5km - 2:13(4:25/km) 158/161bpm [698b/km] 40cal 12) 0.5km - 2:05(4:09/km) 160/166bpm [665b/km] 39cal 13) 0.5km - 2:10(4:21/km) 159/166bpm [691b/km] 40cal 14) 0.5km - 2:06(4:11/km) 160/161bpm [670b/km] 38cal 15) 0.5km - 2:14(4:29/km) 157/160bpm [704b/km] 41cal 16) 0.5km - 2:07(4:14/km) 154/162bpm [653b/km] 35cal 17) 0.5km - 2:14(4:28/km) 160/162bpm [716b/km] 41cal 18) 0.5km - 2:06(4:12/km) 163/164bpm [684b/km] 39cal 19) 0.5km - 2:15(4:29/km) 160/164bpm [718b/km] 41cal 20) 0.5km - 2:08(4:16/km) 163/165bpm [695b/km] 40cal 21) 0.5km - 2:16(4:32/km) 159/165bpm [721b/km] 42cal 22) 0.5km - 2:06(4:13/km) 157/162bpm [661b/km] 37cal 23) 0.5km - 2:14(4:28/km) 161/164bpm [719b/km] 42cal 24) 0.5km - 2:08(4:16/km) 163/165bpm [695b/km] 40cal 25) 0.5km - 2:16(4:33/km) 156/163bpm [709b/km] 38cal 26) 0.5km - 2:08(4:15/km) 157/161bpm [667b/km] 37cal 27) 0.5km - 2:12(4:24/km) 162/164bpm [713b/km] 41cal 28) 0.5km - 2:04(4:08/km) 164/166bpm [678b/km] 39cal 29) 0.5km - 2:04(4:08/km) 163/165bpm [674b/km] 39cal 30) 0.01km - 3(5:02/km) 160/160bpm [805b/km] 1cal 31) 0km - 1(4:51/km) 161/161bpm [782b/km] 32) 1km - 5:48(5:48/km) 130/161bpm [754b/km] 68cal 33) 1km - 5:31(5:31/km) 136/142bpm [751b/km] 88cal 34) 0.34km - 1:50(5:21/km) 134/138bpm [716b/km] 30cal Add a comment |
1.3mi,
21:33 Walk - General
1) 1km - 10:11(10:11/km) 84/94bpm [856b/km] 68cal 60/65rpm
2) 1km - 9:53(9:53/km) 85/95bpm [840b/km] 72cal 59/63rpm 3) 0.14km - 1:29(10:27/km) 95/97bpm [993b/km] 12cal 57/61rpm Add a comment
0mi,
10:02Cross - Yoga Add a comment
2.2mi,
33:18Walk - General
1) 1km - 9:47(9:47/km) 90/95bpm [880b/km] 64cal 62/66rpm
2) 1km - 9:29(9:29/km) 90/96bpm [853b/km] 63cal 61/67rpm 3) 1km - 9:31(9:31/km) 91/96bpm [866b/km] 67cal 60/66rpm 4) 0.46km - 4:31(9:44/km) 95/104bpm [925b/km] 31cal 59/63rpm Add a comment
11.2mi,
1:37:16Run - General
1) 1km - 5:25(5:25/km) 129/136bpm [698b/km] 84cal
2) 1km - 5:17(5:17/km) 131/140bpm [692b/km] 83cal 3) 1km - 5:07(5:07/km) 138/140bpm [706b/km] 85cal 4) 1km - 4:57(4:57/km) 132/134bpm [654b/km] 77cal 5) 1km - 5:04(5:04/km) 133/140bpm [674b/km] 81cal 6) 1km - 5:00(5:00/km) 130/135bpm [651b/km] 75cal 7) 1km - 5:23(5:23/km) 128/138bpm [690b/km] 75cal 8) 1km - 5:25(5:25/km) 130/135bpm [704b/km] 82cal 9) 1km - 5:37(5:37/km) 132/137bpm [742b/km] 85cal 10) 1km - 5:39(5:39/km) 132/138bpm [747b/km] 85cal 11) 1km - 5:26(5:26/km) 128/136bpm [696b/km] 87cal 12) 1km - 5:34(5:34/km) 124/129bpm [691b/km] 86cal 13) 1km - 5:28(5:28/km) 125/135bpm [683b/km] 89cal 14) 1km - 5:28(5:28/km) 122/129bpm [667b/km] 87cal 15) 1km - 5:34(5:34/km) 128/137bpm [713b/km] 88cal 16) 1km - 5:48(5:48/km) 126/134bpm [730b/km] 89cal 17) 1km - 5:35(5:35/km) 125/136bpm [697b/km] 90cal 18) 1km - 5:25(5:25/km) 131/139bpm [710b/km] 86cal 19) 0.01km - 2(3:56/km) 139/139bpm [546b/km] 1cal Add a comment |
0mi,
1:01:42 Cross - Strength Add a comment
2.1mi,
33:06Walk - General
1) 1km - 9:54(9:54/km) 75/86bpm [742b/km] 67cal 60/65rpm
2) 1km - 9:23(9:23/km) 81/89bpm [760b/km] 66cal 59/66rpm 3) 1km - 9:35(9:35/km) 77/94bpm [737b/km] 75cal 60/65rpm 4) 0.44km - 4:15(9:46/km) 54/61bpm [528b/km] 32cal 59/63rpm Add a comment
0mi,
12:11Cross - Yoga Add a comment
2.1mi,
33:15Walk - General
1) 1km - 9:45(9:45/km) 98/104bpm [956b/km] 65cal 61/65rpm
2) 1km - 9:29(9:29/km) 92/99bpm [873b/km] 64cal 59/68rpm 3) 1km - 9:41(9:41/km) 86/94bpm [833b/km] 67cal 58/62rpm 4) 0.42km - 4:20(10:12/km) 84/89bpm [857b/km] 27cal 57/61rpm Add a comment
11.5mi,
1:37:51Run - General
1) 1km - 5:05(5:05/km) 128/138bpm [651b/km] 79cal
2) 1km - 5:08(5:08/km) 138/143bpm [708b/km] 85cal 3) 1km - 4:28(4:28/km) 145/150bpm [647b/km] 78cal 4) 1km - 5:05(5:05/km) 141/150bpm [717b/km] 84cal 5) 1km - 5:00(5:00/km) 143/149bpm [714b/km] 82cal 6) 1km - 5:06(5:06/km) 142/150bpm [724b/km] 84cal 7) 1km - 5:01(5:01/km) 140/149bpm [702b/km] 78cal 8) 1km - 5:33(5:33/km) 132/142bpm [733b/km] 79cal 9) 1km - 5:31(5:31/km) 140/143bpm [773b/km] 83cal 10) 1km - 5:38(5:38/km) 137/146bpm [771b/km] 89cal 11) 1km - 5:36(5:36/km) 135/143bpm [756b/km] 80cal 12) 1km - 5:18(5:18/km) 129/132bpm [683b/km] 86cal 13) 1km - 5:25(5:25/km) 131/138bpm [709b/km] 90cal 14) 1km - 5:17(5:17/km) 127/134bpm [670b/km] 85cal 15) 1km - 5:29(5:29/km) 127/136bpm [696b/km] 88cal 16) 1km - 5:38(5:38/km) 135/141bpm [760b/km] 91cal 17) 1km - 5:25(5:25/km) 133/142bpm [720b/km] 92cal 18) 1km - 5:21(5:21/km) 136/143bpm [728b/km] 84cal 19) 0.51km - 2:49(5:29/km) 142/146bpm [779b/km] 42cal Add a comment |
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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1.8mi,
28:28 Walk - General
1) 1km - 9:56(9:56/km) 67/80bpm [665b/km] 66cal 59/64rpm
2) 1km - 9:52(9:52/km) 71/88bpm [701b/km] 65cal 57/64rpm 3) 0.85km - 8:40(10:11/km) 76/91bpm [774b/km] 64cal 57/60rpm Add a comment
0mi,
35:55Cross - Yoga Add a comment
0mi,
10:00Cross - Yoga Add a comment
2.1mi,
32:34Walk - General
1) 1km - 9:34(9:34/km) 94/102bpm [900b/km] 63cal 61/64rpm
2) 1km - 9:12(9:12/km) 93/97bpm [856b/km] 63cal 59/66rpm 3) 1km - 9:39(9:39/km) 91/98bpm [878b/km] 67cal 58/64rpm 4) 0.41km - 4:09(10:06/km) 87/97bpm [879b/km] 28cal 57/59rpm Add a comment
4.3mi,
44:47Run - General
1) 1km - 6:40(6:40/km) 111/122bpm [740b/km] 81cal
2) 1km - 6:24(6:24/km) 118/130bpm [756b/km] 86cal 3) 1km - 6:20(6:20/km) 121/131bpm [766b/km] 88cal 4) 1km - 6:47(6:47/km) 117/130bpm [795b/km] 86cal 5) 1km - 6:12(6:12/km) 115/129bpm [712b/km] 85cal 6) 1km - 6:20(6:20/km) 111/117bpm [703b/km] 80cal 7) 0.99km - 6:04(6:08/km) 114/124bpm [699b/km] 84cal Add a comment
7.7mi,
1:02:40Run - General
1) 1km - 5:05(5:05/km) 129/137bpm [655b/km] 76cal
2) 1km - 5:02(5:02/km) 139/144bpm [699b/km] 81cal 3) 1km - 4:32(4:32/km) 145/148bpm [658b/km] 78cal 4) 1km - 5:03(5:03/km) 138/144bpm [696b/km] 80cal 5) 1km - 4:58(4:58/km) 140/144bpm [696b/km] 79cal 6) 1km - 5:02(5:02/km) 140/143bpm [704b/km] 79cal 7) 1km - 4:59(4:59/km) 140/144bpm [699b/km] 78cal 8) 1km - 5:04(5:04/km) 142/146bpm [719b/km] 78cal 9) 1km - 5:06(5:06/km) 137/144bpm [698b/km] 76cal 10) 1km - 5:09(5:09/km) 139/143bpm [717b/km] 76cal 11) 1km - 5:33(5:33/km) 126/141bpm [700b/km] 74cal 12) 1km - 5:32(5:32/km) 133/136bpm [736b/km] 85cal 13) 0.31km - 1:35(5:08/km) 130/133bpm [667b/km] 26cal Add a comment |
0mi,
14:41 Cross - Yoga Add a comment
0mi,
10:57Cross - Yoga Add a comment |
0mi,
44:07 Cross - Strength Add a comment
7.5mi,
57:00Run - General
1) 0.52km - 2:33(4:57/km) 143/154bpm [707b/km] 42cal
2) 2km - 7:59(4:00/km) 164/170bpm [655b/km] 153cal 3) 0.57km - 3:00(5:17/km) 152/169bpm [802b/km] 51cal 4) 1km - 3:58(3:57/km) 170/174bpm [672b/km] 80cal 5) 0.33km - 2:00(6:00/km) 157/173bpm [942b/km] 34cal 6) 0.5km - 1:57(3:54/km) 167/175bpm [652b/km] 39cal 7) 0.55km - 2:55(5:20/km) 157/174bpm [836b/km] 50cal 8) 1km - 4:01(4:02/km) 171/174bpm [689b/km] 81cal 9) 0.34km - 1:59(5:48/km) 156/171bpm [906b/km] 34cal 10) 0.5km - 1:59(3:56/km) 168/174bpm [661b/km] 39cal 11) 0.53km - 2:56(5:33/km) 155/174bpm [860b/km] 50cal 12) 0.8km - 3:21(4:12/km) 168/171bpm [706b/km] 66cal 13) 0.57km - 3:24(6:01/km) 144/167bpm [867b/km] 50cal 14) 0.4km - 1:33(3:54/km) 164/172bpm [640b/km] 31cal 15) 2km - 11:02(5:31/km) 141/171bpm [778b/km] 179cal 16) 0.45km - 2:23(5:15/km) 143/146bpm [750b/km] 42cal Add a comment
2.8mi,
22:44Run - General
1) 1km - 5:28(5:28/km) 130/139bpm [711b/km] 86cal
2) 1km - 5:01(5:01/km) 139/143bpm [697b/km] 86cal 3) 1km - 4:52(4:52/km) 141/144bpm [687b/km] 83cal 4) 1km - 4:57(4:57/km) 141/148bpm [698b/km] 84cal 5) 0.5km - 2:26(4:54/km) 140/143bpm [686b/km] 40cal Add a comment
0mi,
15:35Cross - Yoga Add a comment |
0mi,
47:48 Cross - Strength Add a comment
2.1mi,
33:41Walk - General
1) 1km - 9:52(9:52/km) 72/81bpm [711b/km] 67cal 60/67rpm
2) 1km - 9:49(9:49/km) 71/83bpm [697b/km] 71cal 59/64rpm 3) 1km - 9:53(9:53/km) 83/93bpm [821b/km] 77cal 58/64rpm 4) 0.41km - 4:06(9:54/km) 79/89bpm [782b/km] 30cal 57/61rpm Add a comment
2.2mi,
32:12Walk - General
1) 1km - 9:19(9:19/km) 86/100bpm [802b/km] 66cal 62/66rpm
2) 1km - 8:58(8:58/km) 86/100bpm [772b/km] 62cal 62/71rpm 3) 1km - 9:19(9:19/km) 87/95bpm [810b/km] 68cal 61/66rpm 4) 0.48km - 4:35(9:38/km) 85/92bpm [819b/km] 32cal 59/63rpm Add a comment
3.1mi,
52:47Walk - General
1) 1km - 10:34(10:34/km) 73/81bpm [772b/km] 67cal 55/61rpm
2) 1km - 10:30(10:30/km) 74/86bpm [777b/km] 69cal 54/59rpm 3) 1km - 10:42(10:42/km) 63/74bpm [674b/km] 66cal 55/58rpm 4) 1km - 10:35(10:35/km) 66/80bpm [698b/km] 63cal 55/59rpm 5) 1km - 10:23(10:23/km) 63/78bpm [654b/km] 63cal 55/58rpm 6) 0.01km - 3(6:07/km) 62/62bpm [380b/km] 56/56rpm Add a comment |
0mi,
47:46 Cross - Yoga Add a comment
0.6mi,
9:22Walk - General
1) 0.99km - 9:22(9:30/km) 89/99bpm [846b/km] 77cal 61/66rpm
Add a comment
1.5mi,
22:01Walk - General
1) 1km - 9:26(9:26/km) 80/90bpm [755b/km] 69cal 61/68rpm
2) 1km - 9:06(9:06/km) 81/95bpm [737b/km] 71cal 61/68rpm 3) 0.38km - 3:29(9:16/km) 97/100bpm [899b/km] 30cal 63/66rpm Add a comment
2.2mi,
33:10Walk - General
1) 1km - 9:30(9:30/km) 104/109bpm [989b/km] 69cal 61/65rpm
2) 1km - 9:28(9:28/km) 104/109bpm [984b/km] 67cal 61/66rpm 3) 1km - 9:08(9:08/km) 107/115bpm [977b/km] 70cal 61/64rpm 4) 0.51km - 5:04(9:51/km) 110/119bpm [1084b/km] 37cal 59/62rpm Add a comment
11.7mi,
1:38:45Run - General
1) 1.08km - 5:34(5:10/km) 132/140bpm [683b/km] 88cal
2) 0.92km - 4:39(5:02/km) 138/145bpm [695b/km] 75cal 3) 1km - 4:29(4:29/km) 151/155bpm [678b/km] 80cal 4) 1km - 5:06(5:06/km) 141/150bpm [719b/km] 82cal 5) 1km - 4:57(4:57/km) 140/149bpm [693b/km] 82cal 6) 1km - 5:00(5:00/km) 145/148bpm [726b/km] 83cal 7) 1km - 5:05(5:05/km) 140/147bpm [711b/km] 79cal 8) 1km - 5:30(5:30/km) 133/144bpm [731b/km] 78cal 9) 1km - 5:23(5:23/km) 141/144bpm [759b/km] 85cal 10) 1km - 5:40(5:40/km) 137/142bpm [777b/km] 88cal 11) 1km - 5:33(5:33/km) 133/141bpm [738b/km] 79cal 12) 1km - 5:15(5:15/km) 132/135bpm [694b/km] 78cal 13) 1km - 5:33(5:33/km) 132/139bpm [732b/km] 85cal 14) 1km - 5:20(5:20/km) 129/133bpm [687b/km] 82cal 15) 1km - 5:21(5:21/km) 133/142bpm [712b/km] 80cal 16) 1km - 5:36(5:36/km) 137/140bpm [767b/km] 85cal 17) 1km - 5:19(5:19/km) 132/139bpm [703b/km] 82cal 18) 1km - 5:28(5:28/km) 133/141bpm [726b/km] 81cal 19) 0.74km - 3:56(5:18/km) 144/151bpm [763b/km] 61cal Add a comment |
0mi,
53:29 Cross - Strength Add a comment
2.1mi,
31:47Walk - General
1) 1km - 9:17(9:17/km) 83/93bpm [770b/km] 68cal 63/68rpm
2) 1km - 8:59(8:59/km) 87/96bpm [781b/km] 73cal 62/68rpm 3) 1km - 9:24(9:24/km) 97/107bpm [911b/km] 82cal 62/68rpm 4) 0.45km - 4:08(9:13/km) 94/107bpm [867b/km] 34cal 62/66rpm Add a comment
0mi,
46:02Cross - Yoga Add a comment
2.1mi,
31:18Walk - General
1) 1km - 9:22(9:22/km) 108/118bpm [1011b/km] 74cal 62/66rpm
2) 1km - 9:01(9:01/km) 102/117bpm [919b/km] 64cal 62/67rpm 3) 1km - 8:52(8:52/km) 104/110bpm [922b/km] 69cal 63/66rpm 4) 0.42km - 4:04(9:36/km) 98/104bpm [940b/km] 29cal 61/64rpm Add a comment
3.1mi,
47:54Walk - General
1) 1km - 9:24(9:24/km) 97/112bpm [911b/km] 71cal 61/81rpm
2) 1km - 9:40(9:40/km) 90/102bpm [870b/km] 66cal 60/63rpm 3) 1km - 9:36(9:36/km) 86/93bpm [826b/km] 67cal 60/63rpm 4) 1km - 9:32(9:32/km) 82/95bpm [781b/km] 63cal 60/65rpm 5) 1km - 9:42(9:42/km) 80/97bpm [776b/km] 68cal 60/63rpm 6) 0km - 1(6:43/km) 90/90bpm [605b/km] 60/60rpm Add a comment
7.9mi,
1:02:05Run - General
1) 1km - 4:53(4:53/km) 134/142bpm [655b/km] 79cal
2) 1km - 4:51(4:51/km) 136/145bpm [661b/km] 76cal 3) 1km - 4:11(4:11/km) 151/157bpm [631b/km] 72cal 4) 1km - 5:08(5:08/km) 139/147bpm [714b/km] 81cal 5) 0.32km - 1:28(4:36/km) 128/146bpm [588b/km] 18cal 6) 0.78km - 3:00(3:51/km) 161/165bpm [621b/km] 56cal 7) 0.37km - 2:00(5:27/km) 140/162bpm [763b/km] 30cal 8) 0.52km - 2:00(3:51/km) 164/170bpm [630b/km] 39cal 9) 0.37km - 2:00(5:26/km) 147/169bpm [799b/km] 30cal 10) 0.27km - 1:00(3:40/km) 163/169bpm [599b/km] 19cal 11) 0.36km - 2:00(5:35/km) 147/170bpm [821b/km] 33cal 12) 0.77km - 3:00(3:53/km) 168/172bpm [652b/km] 59cal 13) 0.36km - 2:00(5:31/km) 148/172bpm [817b/km] 33cal 14) 0.52km - 2:00(3:52/km) 168/173bpm [650b/km] 39cal 15) 0.36km - 2:00(5:36/km) 143/172bpm [802b/km] 30cal 16) 0.27km - 1:00(3:44/km) 164/171bpm [612b/km] 19cal 17) 0.35km - 2:00(5:41/km) 141/170bpm [802b/km] 32cal 18) 1km - 5:19(5:19/km) 140/144bpm [745b/km] 76cal 19) 1km - 5:35(5:35/km) 137/144bpm [765b/km] 69cal 20) 1km - 5:48(5:48/km) 133/145bpm [770b/km] 83cal 21) 0.15km - 51(5:36/km) 139/141bpm [777b/km] 11cal Add a comment |
0mi,
1:03:59 Cross - Strength Add a comment
2.1mi,
31:33Walk - General
1) 1km - 9:07(9:07/km) 71/84bpm [647b/km] 66cal 63/67rpm
2) 1km - 9:01(9:01/km) 70/77bpm [631b/km] 41cal 62/68rpm 3) 1km - 9:26(9:26/km) 85/100bpm [802b/km] 49cal 61/68rpm 4) 0.45km - 3:59(8:53/km) 86/93bpm [764b/km] 32cal 62/65rpm Add a comment
2.1mi,
30:39Walk - General
1) 1km - 9:18(9:18/km) 105/112bpm [976b/km] 68cal 64/68rpm
2) 1km - 8:47(8:47/km) 107/113bpm [939b/km] 66cal 64/70rpm 3) 1km - 9:03(9:03/km) 108/115bpm [977b/km] 70cal 62/68rpm 4) 0.38km - 3:32(9:17/km) 103/111bpm [956b/km] 26cal 62/67rpm Add a comment
11.6mi,
1:38:44Run - General
1) 1km - 5:04(5:04/km) 131/140bpm [663b/km] 78cal
2) 1km - 5:10(5:10/km) 137/141bpm [709b/km] 80cal 3) 1km - 4:30(4:30/km) 147/150bpm [662b/km] 78cal 4) 1km - 5:06(5:06/km) 138/146bpm [703b/km] 79cal 5) 1km - 4:58(4:58/km) 142/149bpm [705b/km] 79cal 6) 1km - 5:07(5:07/km) 142/145bpm [726b/km] 80cal 7) 1km - 5:06(5:06/km) 143/148bpm [729b/km] 79cal 8) 1km - 5:25(5:25/km) 137/144bpm [742b/km] 79cal 9) 1km - 5:30(5:30/km) 140/144bpm [769b/km] 85cal 10) 1km - 5:33(5:33/km) 142/148bpm [789b/km] 86cal 11) 1km - 5:33(5:33/km) 137/144bpm [760b/km] 85cal 12) 1km - 5:23(5:23/km) 136/142bpm [733b/km] 79cal 13) 1km - 5:21(5:21/km) 136/140bpm [728b/km] 80cal 14) 1km - 5:19(5:19/km) 137/146bpm [727b/km] 78cal 15) 1km - 5:20(5:20/km) 134/140bpm [715b/km] 79cal 16) 1km - 5:48(5:48/km) 135/142bpm [784b/km] 86cal 17) 1km - 5:49(5:49/km) 132/142bpm [768b/km] 88cal 18) 1km - 5:18(5:18/km) 137/144bpm [726b/km] 84cal 19) 0.63km - 3:25(5:23/km) 145/147bpm [782b/km] 52cal Add a comment |
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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1.8mi,
27:03 Walk - General
1) 1km - 9:19(9:19/km) 88/94bpm [821b/km] 69cal 62/67rpm
2) 1km - 9:22(9:22/km) 85/93bpm [796b/km] 67cal 59/68rpm 3) 0.86km - 8:22(9:41/km) 88/97bpm [852b/km] 66cal 60/66rpm Add a comment
2.1mi,
32:07Walk - General
1) 1km - 9:39(9:39/km) 103/109bpm [994b/km] 68cal 62/68rpm
2) 1km - 9:09(9:09/km) 103/113bpm [943b/km] 65cal 63/70rpm 3) 1km - 9:08(9:08/km) 104/110bpm [951b/km] 67cal 62/66rpm 4) 0.44km - 4:11(9:37/km) 103/109bpm [990b/km] 29cal 60/63rpm Add a comment
10.5mi,
1:29:43Run - General
1) 1km - 5:05(5:05/km) 133/141bpm [677b/km] 81cal
2) 1km - 5:13(5:13/km) 138/141bpm [721b/km] 84cal 3) 1km - 4:36(4:36/km) 146/149bpm [672b/km] 80cal 4) 1km - 5:12(5:12/km) 137/149bpm [713b/km] 80cal 5) 1km - 5:05(5:05/km) 136/146bpm [692b/km] 81cal 6) 1km - 5:19(5:19/km) 137/142bpm [727b/km] 80cal 7) 1km - 5:07(5:07/km) 139/144bpm [711b/km] 78cal 8) 1km - 5:32(5:32/km) 133/141bpm [735b/km] 78cal 9) 1km - 5:37(5:37/km) 137/142bpm [770b/km] 82cal 10) 1km - 5:44(5:44/km) 136/143bpm [779b/km] 85cal 11) 1km - 5:41(5:41/km) 134/140bpm [761b/km] 84cal 12) 1km - 5:29(5:29/km) 130/138bpm [712b/km] 83cal 13) 1km - 5:28(5:28/km) 130/134bpm [712b/km] 91cal 14) 1km - 5:23(5:23/km) 133/143bpm [716b/km] 83cal 15) 1km - 5:21(5:21/km) 131/138bpm [701b/km] 80cal 16) 1km - 5:29(5:29/km) 138/143bpm [756b/km] 82cal 17) 0.5km - 2:51(5:44/km) 140/144bpm [804b/km] 43cal 18) 0.1km - 27(4:26/km) 136/148bpm [603b/km] 5cal 19) 0.11km - 27(4:06/km) 135/146bpm [553b/km] 5cal 20) 0.07km - 19(4:24/km) 131/141bpm [577b/km] 4cal 21) 0.08km - 19(4:07/km) 132/141bpm [544b/km] 4cal Add a comment |
0mi,
13:41 Cross - Yoga Add a comment |
26.5mi,
3:12:54 Run - General
1) 4km - 17:53(4:28/km) 151/159bpm [675b/km] 323cal
2) 4km - 17:33(4:23/km) 158/162bpm [693b/km] 316cal 3) 4km - 17:51(4:28/km) 160/166bpm [714b/km] 325cal 4) 4km - 17:55(4:29/km) 161/167bpm [721b/km] 326cal 5) 4km - 17:50(4:27/km) 161/166bpm [718b/km] 319cal 6) 4km - 17:49(4:27/km) 163/167bpm [726b/km] 325cal 7) 4km - 17:59(4:30/km) 163/167bpm [733b/km] 331cal 8) 4km - 18:41(4:40/km) 162/166bpm [756b/km] 339cal 9) 4km - 18:48(4:42/km) 160/167bpm [752b/km] 342cal 10) 4km - 18:52(4:43/km) 160/165bpm [755b/km] 347cal 11) 2.61km - 11:45(4:30/km) 166/173bpm [747b/km] 216cal Add a comment
1.4mi,
12:07Run - General
1) 1km - 5:28(5:28/km) 127/140bpm [694b/km] 73cal
2) 1km - 5:54(5:54/km) 128/141bpm [754b/km] 80cal 3) 0.17km - 45(4:25/km) 114/138bpm [503b/km] 8cal Add a comment
0mi,
12:37Cross - Yoga Add a comment |
1.9mi,
29:36 Walk - General
1) 1km - 10:00(10:00/km) 69/78bpm [691b/km] 51cal 60/64rpm
2) 1km - 9:29(9:29/km) 65/76bpm [616b/km] 22cal 60/64rpm 3) 1km - 10:06(10:06/km) 63/70bpm [636b/km] 20cal 56/62rpm Add a comment
2.1mi,
33:00Walk - General
1) 1km - 9:50(9:50/km) 91/101bpm [895b/km] 63cal 61/65rpm
2) 1km - 9:17(9:17/km) 95/108bpm [882b/km] 63cal 61/67rpm 3) 1km - 9:32(9:32/km) 88/96bpm [839b/km] 67cal 59/64rpm 4) 0.43km - 4:21(10:05/km) 88/100bpm [887b/km] 29cal 58/62rpm Add a comment
3.1mi,
34:12Run - General
1) 1km - 7:17(7:17/km) 111/124bpm [809b/km] 89cal
2) 1km - 6:58(6:58/km) 115/127bpm [802b/km] 89cal 3) 1km - 6:59(6:59/km) 110/122bpm [768b/km] 82cal 4) 1km - 6:30(6:30/km) 110/119bpm [714b/km] 80cal 5) 1km - 6:25(6:25/km) 113/122bpm [725b/km] 81cal 6) 0.01km - 2(5:16/km) 120/120bpm [632b/km] Add a comment
6.2mi,
53:21Run - General
1) 1km - 5:27(5:27/km) 126/132bpm [687b/km] 78cal
2) 1km - 5:22(5:22/km) 132/136bpm [709b/km] 85cal 3) 1km - 4:55(4:55/km) 137/141bpm [675b/km] 82cal 4) 1km - 5:30(5:30/km) 129/137bpm [710b/km] 82cal 5) 1km - 5:19(5:19/km) 132/136bpm [702b/km] 84cal 6) 1km - 5:16(5:16/km) 135/139bpm [711b/km] 83cal 7) 1km - 5:04(5:04/km) 140/142bpm [709b/km] 83cal 8) 1km - 5:37(5:37/km) 129/140bpm [724b/km] 79cal 9) 1km - 5:34(5:34/km) 135/140bpm [752b/km] 86cal 10) 1km - 5:14(5:14/km) 135/141bpm [706b/km] 80cal 11) 0.01km - 2(4:21/km) 134/134bpm [583b/km] Add a comment |
2.1mi,
32:08 Walk - General
1) 1km - 9:25(9:25/km) 93/101bpm [875b/km] 70cal 62/68rpm
2) 1km - 9:17(9:17/km) 93/99bpm [863b/km] 70cal 60/70rpm 3) 1km - 9:31(9:31/km) 97/106bpm [923b/km] 81cal 61/68rpm 4) 0.42km - 3:55(9:21/km) 92/104bpm [860b/km] 31cal 60/65rpm Add a comment
2.1mi,
32:02Walk - General
1) 1km - 9:27(9:27/km) 101/107bpm [954b/km] 67cal 62/68rpm
2) 1km - 9:08(9:08/km) 105/115bpm [959b/km] 68cal 61/68rpm 3) 1km - 9:29(9:29/km) 94/106bpm [892b/km] 68cal 61/65rpm 4) 0.4km - 3:58(10:01/km) 86/94bpm [861b/km] 27cal 59/64rpm Add a comment
11.8mi,
1:41:55Run - General
1) 1km - 5:19(5:19/km) 132/138bpm [701b/km] 82cal
2) 1km - 5:18(5:18/km) 136/142bpm [721b/km] 82cal 3) 1km - 4:41(4:41/km) 144/147bpm [675b/km] 78cal 4) 1km - 5:12(5:12/km) 138/147bpm [718b/km] 82cal 5) 1km - 5:09(5:09/km) 138/143bpm [711b/km] 82cal 6) 1km - 5:12(5:12/km) 138/141bpm [718b/km] 80cal 7) 1km - 5:09(5:09/km) 140/147bpm [721b/km] 81cal 8) 1km - 5:31(5:31/km) 131/145bpm [723b/km] 75cal 9) 1km - 5:43(5:43/km) 130/135bpm [743b/km] 86cal 10) 1km - 5:50(5:50/km) 132/137bpm [769b/km] 88cal 11) 1km - 5:45(5:45/km) 131/142bpm [754b/km] 83cal 12) 1km - 5:38(5:38/km) 128/135bpm [721b/km] 83cal 13) 1km - 5:19(5:19/km) 129/136bpm [685b/km] 81cal 14) 1km - 5:22(5:22/km) 131/141bpm [704b/km] 83cal 15) 1km - 5:19(5:19/km) 131/136bpm [697b/km] 80cal 16) 1km - 5:28(5:28/km) 132/144bpm [722b/km] 86cal 17) 1km - 5:35(5:35/km) 131/140bpm [730b/km] 93cal 18) 1km - 5:29(5:29/km) 131/140bpm [718b/km] 88cal 19) 1km - 4:53(4:53/km) 148/154bpm [722b/km] 85cal 20) 0.01km - 2(4:02/km) 153/153bpm [618b/km] 1cal Add a comment |
0mi,
57:21 Cross - Strength Add a comment
2.1mi,
32:40Walk - General
1) 1km - 9:29(9:29/km) 81/95bpm [768b/km] 67cal 61/66rpm
2) 1km - 9:17(9:17/km) 76/84bpm [706b/km] 70cal 60/66rpm 3) 1km - 9:41(9:41/km) 81/87bpm [785b/km] 73cal 59/65rpm 4) 0.44km - 4:13(9:37/km) 83/89bpm [798b/km] 32cal 59/64rpm Add a comment
2.1mi,
32:20Walk - General
1) 1km - 9:31(9:31/km) 102/110bpm [972b/km] 69cal 62/66rpm
2) 1km - 9:13(9:13/km) 96/104bpm [884b/km] 64cal 61/71rpm 3) 1km - 9:20(9:20/km) 105/121bpm [980b/km] 72cal 61/65rpm 4) 0.43km - 4:16(9:54/km) 96/104bpm [951b/km] 29cal 59/62rpm Add a comment
13.1mi,
1:51:29Run - General
1) 1km - 5:11(5:11/km) 127/132bpm [658b/km] 78cal
2) 1km - 5:09(5:09/km) 128/137bpm [660b/km] 78cal 3) 1km - 4:37(4:37/km) 142/145bpm [655b/km] 78cal 4) 1km - 5:10(5:10/km) 134/143bpm [693b/km] 81cal 5) 1km - 4:59(4:59/km) 131/141bpm [653b/km] 80cal 6) 1km - 5:02(5:02/km) 135/141bpm [679b/km] 82cal 7) 1km - 5:00(5:00/km) 138/143bpm [691b/km] 80cal 8) 1km - 5:08(5:08/km) 136/139bpm [698b/km] 81cal 9) 1km - 5:02(5:02/km) 138/141bpm [695b/km] 80cal 10) 1km - 5:23(5:23/km) 134/146bpm [722b/km] 75cal 11) 1km - 5:29(5:29/km) 130/145bpm [712b/km] 77cal 12) 1km - 5:35(5:35/km) 132/138bpm [737b/km] 81cal 13) 1km - 5:39(5:39/km) 133/141bpm [751b/km] 88cal 14) 1km - 5:31(5:31/km) 129/141bpm [712b/km] 82cal 15) 1km - 5:25(5:25/km) 126/129bpm [682b/km] 82cal 16) 1km - 5:28(5:28/km) 125/135bpm [683b/km] 89cal 17) 1km - 5:18(5:18/km) 126/131bpm [667b/km] 86cal 18) 1km - 5:30(5:30/km) 126/134bpm [693b/km] 86cal 19) 1km - 5:47(5:47/km) 128/137bpm [739b/km] 89cal 20) 1km - 5:40(5:40/km) 124/132bpm [702b/km] 90cal 21) 1km - 5:23(5:23/km) 130/140bpm [699b/km] 83cal 22) 0.02km - 5(4:23/km) 141/141bpm [617b/km] 1cal Add a comment |
2.1mi,
31:46 Walk - General
1) 1km - 9:15(9:15/km) 88/97bpm [815b/km] 68cal 62/68rpm
2) 1km - 9:04(9:04/km) 85/96bpm [770b/km] 66cal 60/67rpm 3) 1km - 9:26(9:26/km) 88/98bpm [831b/km] 76cal 61/67rpm 4) 0.44km - 4:01(9:10/km) 88/97bpm [806b/km] 31cal 61/65rpm Add a comment
2.1mi,
32:32Walk - General
1) 1km - 9:26(9:26/km) 96/104bpm [906b/km] 68cal 62/66rpm
2) 1km - 9:19(9:19/km) 93/102bpm [866b/km] 63cal 61/67rpm 3) 1km - 9:20(9:20/km) 90/103bpm [840b/km] 72cal 61/66rpm 4) 0.45km - 4:27(10:01/km) 93/102bpm [931b/km] 30cal 59/62rpm Add a comment
3.1mi,
32:08Run - General
1) 1km - 7:03(7:03/km) 117/128bpm [826b/km] 87cal
2) 1km - 6:38(6:38/km) 122/134bpm [809b/km] 89cal 3) 1km - 6:16(6:16/km) 120/130bpm [753b/km] 82cal 4) 1km - 6:43(6:43/km) 113/125bpm [758b/km] 81cal 5) 0.94km - 5:27(5:47/km) 123/133bpm [711b/km] 72cal Add a comment
8.5mi,
1:11:39Run - General
1) 1km - 5:01(5:01/km) 131/140bpm [658b/km] 79cal
2) 1km - 4:59(4:59/km) 139/142bpm [693b/km] 82cal 3) 1km - 4:26(4:26/km) 146/149bpm [648b/km] 78cal 4) 1km - 5:29(5:29/km) 132/143bpm [723b/km] 77cal 5) 1km - 5:23(5:23/km) 133/141bpm [717b/km] 82cal 6) 1km - 5:21(5:21/km) 138/143bpm [739b/km] 86cal 7) 1km - 5:29(5:29/km) 137/143bpm [751b/km] 83cal 8) 1km - 5:14(5:14/km) 135/143bpm [706b/km] 84cal 9) 1km - 5:16(5:16/km) 135/140bpm [710b/km] 80cal 10) 1km - 5:25(5:25/km) 136/142bpm [736b/km] 78cal 11) 1km - 5:39(5:39/km) 130/138bpm [734b/km] 82cal 12) 1km - 5:36(5:36/km) 128/139bpm [717b/km] 76cal 13) 1km - 5:15(5:15/km) 138/148bpm [724b/km] 77cal 14) 0.61km - 3:06(5:04/km) 147/149bpm [746b/km] 50cal Add a comment |
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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2mi,
30:36 Walk - General
1) 1km - 9:19(9:19/km) 91/104bpm [848b/km] 70cal 62/69rpm
2) 1km - 9:13(9:13/km) 89/98bpm [820b/km] 70cal 61/67rpm 3) 1km - 9:43(9:43/km) 91/97bpm [884b/km] 77cal 60/65rpm 4) 0.25km - 2:21(9:34/km) 87/94bpm [833b/km] 18cal 61/64rpm Add a comment
2.1mi,
33:35Walk - General
1) 1km - 9:55(9:55/km) 102/114bpm [1012b/km] 69cal 62/67rpm
2) 1km - 9:33(9:33/km) 100/104bpm [955b/km] 64cal 61/68rpm 3) 1km - 9:34(9:34/km) 102/108bpm [976b/km] 66cal 58/64rpm 4) 0.44km - 4:32(10:20/km) 105/110bpm [1085b/km] 29cal 58/62rpm Add a comment
13.2mi,
1:53:26Run - General
1) 1km - 5:17(5:17/km) 123/131bpm [649b/km] 76cal
2) 1km - 5:20(5:20/km) 131/137bpm [698b/km] 79cal 3) 1km - 4:29(4:29/km) 146/149bpm [654b/km] 78cal 4) 1km - 5:16(5:16/km) 137/147bpm [723b/km] 83cal 5) 1km - 5:06(5:06/km) 139/142bpm [710b/km] 82cal 6) 1km - 5:12(5:12/km) 138/141bpm [717b/km] 81cal 7) 1km - 5:11(5:11/km) 139/145bpm [721b/km] 81cal 8) 1km - 5:10(5:10/km) 139/144bpm [719b/km] 79cal 9) 1km - 5:18(5:18/km) 136/141bpm [720b/km] 78cal 10) 1km - 5:31(5:31/km) 132/142bpm [727b/km] 74cal 11) 1km - 5:30(5:30/km) 131/139bpm [720b/km] 83cal 12) 1km - 5:33(5:33/km) 136/141bpm [754b/km] 83cal 13) 1km - 5:38(5:38/km) 137/144bpm [773b/km] 84cal 14) 1km - 5:31(5:31/km) 131/138bpm [723b/km] 85cal 15) 1km - 5:31(5:31/km) 129/131bpm [711b/km] 83cal 16) 1km - 5:27(5:27/km) 129/139bpm [702b/km] 86cal 17) 1km - 5:28(5:28/km) 128/134bpm [700b/km] 82cal 18) 1km - 5:34(5:34/km) 131/144bpm [730b/km] 83cal 19) 1km - 5:45(5:45/km) 134/139bpm [771b/km] 85cal 20) 1km - 5:33(5:33/km) 130/141bpm [722b/km] 81cal 21) 1km - 5:16(5:16/km) 140/148bpm [737b/km] 80cal 22) 0.16km - 50(5:15/km) 147/149bpm [771b/km] 14cal Add a comment |
10.8mi,
1:25:22 Run - General
1) 1km - 5:08(5:08/km) 127/138bpm [652b/km] 76cal
2) 0.68km - 3:29(5:06/km) 138/142bpm [705b/km] 57cal 3) 0.13km - 32(3:58/km) 147/150bpm [582b/km] 10cal 4) 0.3km - 1:30(4:59/km) 141/151bpm [703b/km] 25cal 5) 0.13km - 31(3:53/km) 146/150bpm [567b/km] 9cal 6) 0.3km - 1:30(4:57/km) 140/150bpm [694b/km] 23cal 7) 0.13km - 31(3:57/km) 147/152bpm [582b/km] 9cal 8) 0.28km - 1:30(5:16/km) 142/151bpm [749b/km] 24cal 9) 0.13km - 31(3:53/km) 149/154bpm [579b/km] 9cal 10) 0.29km - 1:31(5:12/km) 147/154bpm [764b/km] 24cal 11) 0.14km - 32(3:51/km) 153/158bpm [590b/km] 10cal 12) 0.35km - 1:47(5:03/km) 139/159bpm [703b/km] 27cal 13) 0.14km - 31(3:46/km) 150/156bpm [565b/km] 9cal 14) 0.31km - 1:31(4:52/km) 145/156bpm [705b/km] 26cal 15) 0.14km - 31(3:45/km) 148/154bpm [555b/km] 9cal 16) 0.31km - 1:30(4:52/km) 144/154bpm [700b/km] 24cal 17) 0.13km - 30(3:43/km) 149/157bpm [554b/km] 9cal 18) 1km - 4:59(4:59/km) 138/157bpm [687b/km] 78cal 19) 1km - 4:07(4:07/km) 155/158bpm [639b/km] 74cal 20) 1km - 4:49(4:49/km) 140/151bpm [675b/km] 76cal 21) 0.32km - 1:51(5:48/km) 145/150bpm [842b/km] 29cal 22) 0.15km - 36(3:55/km) 151/164bpm [592b/km] 10cal 23) 0.23km - 1:22(5:54/km) 148/164bpm [872b/km] 22cal 24) 0.15km - 36(4:03/km) 158/166bpm [641b/km] 11cal 25) 0.24km - 1:29(6:11/km) 143/166bpm [885b/km] 22cal 26) 0.15km - 36(4:00/km) 156/166bpm [623b/km] 11cal 27) 0.25km - 1:30(6:08/km) 142/166bpm [871b/km] 22cal 28) 0.15km - 36(4:02/km) 157/166bpm [633b/km] 11cal 29) 0.23km - 1:30(6:24/km) 142/167bpm [909b/km] 22cal 30) 0.15km - 37(4:05/km) 156/166bpm [637b/km] 11cal 31) 0.24km - 1:30(6:15/km) 140/164bpm [875b/km] 21cal 32) 0.15km - 37(4:08/km) 154/164bpm [636b/km] 11cal 33) 0.23km - 1:31(6:35/km) 139/165bpm [914b/km] 21cal 34) 0.15km - 38(4:07/km) 154/165bpm [634b/km] 11cal 35) 0.24km - 1:30(6:23/km) 140/165bpm [893b/km] 21cal 36) 0.15km - 35(3:58/km) 157/168bpm [622b/km] 11cal 37) 1km - 5:33(5:33/km) 133/168bpm [738b/km] 74cal 38) 0.28km - 1:34(5:30/km) 136/138bpm [749b/km] 20cal 39) 1km - 4:27(4:27/km) 154/160bpm [685b/km] 79cal 40) 1km - 4:39(4:39/km) 160/163bpm [745b/km] 84cal 41) 1km - 4:33(4:33/km) 162/167bpm [737b/km] 83cal 42) 1km - 5:09(5:09/km) 144/164bpm [742b/km] 80cal 43) 0.94km - 4:52(5:10/km) 141/149bpm [729b/km] 77cal Add a comment |
18.8mi,
2:36:21 Run - General
1) 1km - 5:07(5:07/km) 129/138bpm [661b/km] 76cal
2) 1km - 5:04(5:04/km) 137/142bpm [693b/km] 78cal 3) 1km - 4:29(4:29/km) 146/149bpm [654b/km] 77cal 4) 1km - 5:04(5:04/km) 138/147bpm [699b/km] 78cal 5) 1km - 5:11(5:11/km) 143/148bpm [742b/km] 81cal 6) 1km - 5:05(5:05/km) 139/149bpm [707b/km] 81cal 7) 1km - 5:08(5:08/km) 142/145bpm [729b/km] 81cal 8) 1km - 5:21(5:21/km) 127/143bpm [680b/km] 78cal 9) 1km - 5:26(5:26/km) 129/139bpm [700b/km] 83cal 10) 1km - 5:22(5:22/km) 130/138bpm [698b/km] 77cal 11) 1km - 5:09(5:09/km) 124/129bpm [639b/km] 60cal 12) 1km - 5:26(5:26/km) 125/131bpm [679b/km] 73cal 13) 1km - 5:28(5:28/km) 129/132bpm [704b/km] 73cal 14) 1km - 5:30(5:30/km) 129/133bpm [709b/km] 80cal 15) 1km - 5:31(5:31/km) 129/137bpm [712b/km] 88cal 16) 1km - 5:23(5:23/km) 128/137bpm [688b/km] 71cal 17) 1km - 5:25(5:25/km) 128/133bpm [694b/km] 71cal 18) 1km - 5:25(5:25/km) 127/137bpm [687b/km] 72cal 19) 1km - 5:17(5:17/km) 131/138bpm [692b/km] 70cal 20) 1km - 5:25(5:25/km) 127/134bpm [687b/km] 71cal 21) 1km - 5:22(5:22/km) 131/137bpm [703b/km] 72cal 22) 1km - 5:12(5:12/km) 137/141bpm [713b/km] 75cal 23) 1km - 4:53(4:53/km) 141/150bpm [687b/km] 72cal 24) 1km - 4:52(4:52/km) 138/150bpm [672b/km] 75cal 25) 1km - 4:52(4:52/km) 142/145bpm [692b/km] 77cal 26) 1km - 4:49(4:49/km) 142/148bpm [683b/km] 78cal 27) 1km - 4:47(4:47/km) 147/149bpm [703b/km] 78cal 28) 1km - 4:51(4:51/km) 149/154bpm [722b/km] 83cal 29) 1km - 4:59(4:59/km) 144/150bpm [717b/km] 82cal 30) 1km - 5:00(5:00/km) 142/148bpm [709b/km] 81cal 31) 0.3km - 1:30(4:59/km) 143/146bpm [711b/km] 25cal Add a comment |
0mi,
1:10:39 Cross - Strength Add a comment
2.2mi,
32:51Walk - General
1) 1km - 9:26(9:26/km) 78/94bpm [736b/km] 68cal 63/68rpm
2) 1km - 9:27(9:27/km) 88/101bpm [832b/km] 71cal 62/66rpm 3) 1km - 9:31(9:31/km) 91/97bpm [867b/km] 80cal 60/66rpm 4) 0.48km - 4:26(9:10/km) 88/101bpm [806b/km] 36cal 60/64rpm Add a comment
2.1mi,
33:07Walk - General
1) 1km - 9:51(9:51/km) 119/127bpm [1173b/km] 116cal 61/66rpm
2) 1km - 9:23(9:23/km) 115/126bpm [1079b/km] 84cal 60/71rpm 3) 1km - 9:37(9:37/km) 113/132bpm [1087b/km] 81cal 59/67rpm 4) 0.43km - 4:16(10:01/km) 113/118bpm [1131b/km] 29cal 57/62rpm Add a comment
13.1mi,
1:50:07Run - General
1) 1km - 5:06(5:06/km) 128/135bpm [653b/km] 77cal
2) 1km - 5:05(5:05/km) 129/136bpm [655b/km] 73cal 3) 1km - 4:19(4:19/km) 146/151bpm [629b/km] 72cal 4) 1km - 5:11(5:11/km) 138/147bpm [716b/km] 83cal 5) 1km - 5:03(5:03/km) 140/146bpm [706b/km] 80cal 6) 1km - 5:10(5:10/km) 138/141bpm [713b/km] 79cal 7) 1km - 5:05(5:05/km) 140/148bpm [711b/km] 79cal 8) 1km - 5:11(5:11/km) 137/146bpm [709b/km] 76cal 9) 1km - 5:12(5:12/km) 140/145bpm [727b/km] 81cal 10) 1km - 5:13(5:13/km) 132/141bpm [689b/km] 76cal 11) 1km - 5:18(5:18/km) 135/140bpm [715b/km] 75cal 12) 1km - 5:15(5:15/km) 134/138bpm [703b/km] 72cal 13) 1km - 5:43(5:43/km) 129/139bpm [737b/km] 78cal 14) 1km - 5:38(5:38/km) 134/138bpm [756b/km] 82cal 15) 1km - 5:38(5:38/km) 137/144bpm [772b/km] 85cal 16) 1km - 5:28(5:28/km) 135/142bpm [739b/km] 83cal 17) 1km - 5:17(5:17/km) 133/136bpm [702b/km] 78cal 18) 1km - 5:21(5:21/km) 139/144bpm [743b/km] 86cal 19) 1km - 5:16(5:16/km) 134/143bpm [705b/km] 78cal 20) 1km - 5:16(5:16/km) 135/140bpm [710b/km] 79cal 21) 1km - 5:21(5:21/km) 135/141bpm [723b/km] 82cal 22) 0.01km - 3(3:48/km) 139/139bpm [528b/km] 1cal Add a comment |
6.9mi,
54:08 Run - General
1) 0.93km - 4:48(5:10/km) 135/141bpm [697b/km] 76cal
2) 0.4km - 1:46(4:26/km) 145/151bpm [643b/km] 30cal 3) 0.4km - 2:03(5:08/km) 142/148bpm [729b/km] 33cal 4) 0.4km - 1:46(4:26/km) 150/153bpm [665b/km] 31cal 5) 0.39km - 1:55(4:58/km) 145/153bpm [719b/km] 32cal 6) 0.4km - 1:46(4:23/km) 152/156bpm [666b/km] 31cal 7) 0.4km - 2:01(5:02/km) 146/153bpm [736b/km] 34cal 8) 0.4km - 1:46(4:24/km) 153/156bpm [674b/km] 32cal 9) 0.4km - 2:01(5:01/km) 148/155bpm [742b/km] 34cal 10) 0.4km - 1:46(4:23/km) 155/158bpm [680b/km] 32cal 11) 0.4km - 2:03(5:06/km) 148/155bpm [754b/km] 34cal 12) 0.4km - 1:47(4:28/km) 155/158bpm [693b/km] 33cal 13) 0.4km - 1:58(4:59/km) 142/156bpm [707b/km] 32cal 14) 0.4km - 1:47(4:27/km) 156/157bpm [693b/km] 32cal 15) 0.4km - 2:00(5:00/km) 151/156bpm [755b/km] 33cal 16) 0.4km - 1:48(4:29/km) 156/159bpm [700b/km] 33cal 17) 0.4km - 2:01(5:02/km) 151/157bpm [759b/km] 34cal 18) 0.4km - 1:46(4:25/km) 158/161bpm [699b/km] 32cal 19) 0.4km - 2:04(5:11/km) 151/160bpm [782b/km] 35cal 20) 0.4km - 1:47(4:25/km) 158/161bpm [698b/km] 33cal 21) 0.4km - 1:53(4:40/km) 156/159bpm [729b/km] 34cal 22) 1km - 5:35(5:35/km) 141/159bpm [788b/km] 83cal 23) 1km - 5:30(5:30/km) 141/146bpm [776b/km] 81cal 24) 0.09km - 29(5:21/km) 144/145bpm [770b/km] 7cal Add a comment
2.1mi,
18:53Run - General
1) 1km - 6:01(6:01/km) 125/135bpm [751b/km] 83cal
2) 1km - 5:26(5:26/km) 133/136bpm [723b/km] 83cal 3) 1km - 5:20(5:20/km) 135/140bpm [720b/km] 83cal 4) 0.4km - 2:06(5:16/km) 135/139bpm [711b/km] 33cal Add a comment
11.2mi,
1:34:26Run - General
1) 1km - 5:02(5:02/km) 133/144bpm [669b/km] 79cal
2) 1km - 5:04(5:04/km) 141/147bpm [715b/km] 82cal 3) 1km - 4:22(4:22/km) 148/151bpm [645b/km] 77cal 4) 1km - 5:10(5:10/km) 141/149bpm [728b/km] 84cal 5) 1km - 5:00(5:00/km) 142/148bpm [709b/km] 81cal 6) 1km - 5:03(5:03/km) 142/144bpm [717b/km] 80cal 7) 1km - 5:09(5:09/km) 139/146bpm [715b/km] 77cal 8) 1km - 5:20(5:20/km) 133/146bpm [709b/km] 74cal 9) 1km - 5:36(5:36/km) 134/140bpm [750b/km] 80cal 10) 1km - 5:34(5:34/km) 136/139bpm [758b/km] 81cal 11) 1km - 5:35(5:35/km) 137/144bpm [765b/km] 84cal 12) 1km - 5:25(5:25/km) 132/140bpm [715b/km] 81cal 13) 1km - 5:16(5:16/km) 129/133bpm [679b/km] 83cal 14) 1km - 5:18(5:18/km) 129/139bpm [683b/km] 78cal 15) 1km - 5:15(5:15/km) 129/133bpm [678b/km] 82cal 16) 0.19km - 1:03(5:38/km) 131/132bpm [738b/km] 15cal 17) 0.3km - 1:18(4:23/km) 147/153bpm [645b/km] 22cal 18) 1km - 5:33(5:33/km) 127/151bpm [705b/km] 80cal 19) 1km - 5:30(5:30/km) 136/141bpm [748b/km] 82cal 20) 0.52km - 2:54(5:33/km) 139/143bpm [771b/km] 42cal Add a comment |
6.2mi,
52:03 Run - General
1) 1km - 5:13(5:13/km) 129/135bpm [674b/km] 80cal
2) 1km - 5:21(5:21/km) 136/140bpm [727b/km] 82cal 3) 1km - 5:09(5:09/km) 135/150bpm [694b/km] 80cal 4) 1km - 5:11(5:11/km) 137/150bpm [711b/km] 80cal 5) 1km - 5:01(5:01/km) 135/144bpm [678b/km] 77cal 6) 1km - 5:17(5:17/km) 138/144bpm [730b/km] 81cal 7) 1km - 5:14(5:14/km) 137/143bpm [717b/km] 77cal 8) 1km - 5:14(5:14/km) 134/138bpm [700b/km] 79cal 9) 1km - 5:12(5:12/km) 134/139bpm [697b/km] 76cal 10) 1km - 5:09(5:09/km) 138/146bpm [710b/km] 78cal 11) 0.01km - 2(4:18/km) 145/145bpm [624b/km] 1cal Add a comment
0mi,
1:09:41Cross - Strength Add a comment
13.1mi,
1:50:50Run - General
1) 1km - 5:09(5:09/km) 115/133bpm [593b/km] 73cal
2) 1km - 5:21(5:21/km) 137/145bpm [732b/km] 82cal 3) 1km - 5:13(5:13/km) 139/144bpm [725b/km] 81cal 4) 1km - 5:18(5:18/km) 140/148bpm [742b/km] 84cal 5) 1km - 5:09(5:09/km) 139/146bpm [717b/km] 81cal 6) 1km - 5:23(5:23/km) 140/148bpm [754b/km] 82cal 7) 1km - 5:19(5:19/km) 140/146bpm [744b/km] 81cal 8) 1km - 5:17(5:17/km) 142/145bpm [751b/km] 81cal 9) 1km - 5:15(5:15/km) 139/148bpm [731b/km] 79cal 10) 1km - 5:22(5:22/km) 141/145bpm [757b/km] 82cal 11) 1km - 5:13(5:13/km) 140/144bpm [730b/km] 79cal 12) 1km - 5:17(5:17/km) 141/147bpm [744b/km] 80cal 13) 1km - 5:19(5:19/km) 143/148bpm [761b/km] 82cal 14) 1km - 5:17(5:17/km) 141/146bpm [745b/km] 83cal 15) 1km - 5:18(5:18/km) 143/149bpm [758b/km] 82cal 16) 1km - 4:58(4:58/km) 147/150bpm [731b/km] 84cal 17) 1km - 5:27(5:27/km) 143/150bpm [779b/km] 84cal 18) 1km - 5:20(5:20/km) 141/147bpm [751b/km] 82cal 19) 1km - 5:25(5:25/km) 143/146bpm [775b/km] 85cal 20) 1km - 5:12(5:12/km) 145/150bpm [753b/km] 83cal 21) 1km - 5:14(5:14/km) 149/153bpm [780b/km] 85cal 22) 0.01km - 2(4:30/km) 153/153bpm [689b/km] Add a comment |
18.4mi,
2:39:11 Run - General
1) 1km - 5:12(5:12/km) 126/135bpm [654b/km] 79cal
2) 1km - 5:14(5:14/km) 138/143bpm [722b/km] 84cal 3) 1km - 5:18(5:18/km) 141/146bpm [746b/km] 84cal 4) 1km - 5:19(5:19/km) 143/147bpm [761b/km] 85cal 5) 1km - 5:19(5:19/km) 132/144bpm [702b/km] 77cal 6) 1km - 5:06(5:06/km) 136/144bpm [694b/km] 79cal 7) 1km - 5:15(5:15/km) 133/139bpm [697b/km] 71cal 8) 1km - 4:53(4:53/km) 132/137bpm [645b/km] 65cal 9) 1km - 5:16(5:16/km) 137/140bpm [722b/km] 75cal 10) 1km - 5:14(5:14/km) 136/139bpm [711b/km] 74cal 11) 1km - 5:15(5:15/km) 136/141bpm [714b/km] 77cal 12) 1km - 5:13(5:13/km) 135/137bpm [703b/km] 71cal 13) 1km - 5:21(5:21/km) 135/139bpm [722b/km] 74cal 14) 1km - 5:29(5:29/km) 132/138bpm [725b/km] 72cal 15) 1km - 5:20(5:20/km) 133/137bpm [709b/km] 79cal 16) 1km - 5:24(5:24/km) 133/140bpm [719b/km] 77cal 17) 1km - 5:17(5:17/km) 138/141bpm [728b/km] 77cal 18) 1km - 5:27(5:27/km) 142/148bpm [773b/km] 82cal 19) 1km - 5:27(5:27/km) 140/154bpm [763b/km] 82cal 20) 1km - 5:08(5:08/km) 138/143bpm [709b/km] 83cal 21) 1km - 5:10(5:10/km) 137/141bpm [709b/km] 74cal 22) 1km - 5:37(5:37/km) 140/143bpm [787b/km] 82cal 23) 1km - 5:46(5:46/km) 138/146bpm [796b/km] 80cal 24) 1km - 5:31(5:31/km) 134/142bpm [739b/km] 71cal 25) 1km - 5:45(5:45/km) 142/148bpm [816b/km] 82cal 26) 1km - 6:06(6:06/km) 138/153bpm [841b/km] 78cal 27) 1km - 6:02(6:02/km) 135/143bpm [813b/km] 79cal 28) 1km - 5:13(5:13/km) 135/139bpm [705b/km] 75cal 29) 1km - 5:27(5:27/km) 135/145bpm [735b/km] 77cal 30) 0.62km - 3:10(5:08/km) 139/144bpm [715b/km] 45cal Add a comment |