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The Villager

Last on at 11am, 8th Nov 2024

M60

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Mileage
Training

Races
5
Miles
2054
Miles
189
WAVA
54.89%
Half
1:49:45
Mara
4:24:34

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Recent Training
25th Dec	General	1.4mi	34:13
25th Dec	General	1.3mi	31:27
24th Dec	General	1.3mi	33:54
24th Dec	General	1.7mi	36:52
23rd Dec	General	1.2mi	31:36

12 Month Benchmarks	Run
Mile	9:21

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+ 75 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2008	2009	PB	WB
13.1mi	2		1:49:45 54.89	2:11:00 45.99			1:49:45 8:23/mi	54.89
26.2mi	3	4:24:34 47.39			5:07:00 41.82	4:50:00 44.64	4:24:34 10:06/mi	47.39

2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:50:00	44.64	26.2mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	5:07:00	41.82	26.2mi
2006		Result	WAVA	Distance
14 May	Sheffield Half Marathon SB	2:11:00	45.99	13.1mi
2005		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon PB	1:49:45	54.89	13.1mi
2004		Result	WAVA	Distance
12 Sep	Experian Robin Hood Marathon PB	4:24:34	47.39	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	20	0	0	3	0	0	0	0	0	0	0	7	30
2024	0	0	0	0	0	0	0	0	0	2	0	0	2
2023	24	0	0	1	65	0	0	0	4	0	0	0	95
2023	5	0	4	2	0	5	10	10	5	40	5	0	86
2022	1	0	0	0	3	0	3	0	0	1	4	1	13
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2021	0	0	0	0	0	3	11	13	0	1	20	0	49
2021	94	65	52	20	0	1	0	0	0	1	0	0	232
2020	0	0	0	0	0	0	2	0	0	0	0	0	2
2020	28	35	126	119	107	127	137	136	152	136	140	43	1286
2019	0	0	0	0	0	0	0	0	0	8	8	12	28
2004	0	5	10	3	30	36	20	96	0	0	0	0	200
2003	0	0	0	0	0	28	0	0	0	0	0	0	28
2002	0	0	7	4	0	0	0	4	0	0	0	0	15
2001	0	50	9	31	32	12	13	9	9	4	6	0	174

Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	-	0.2mi, 2:17 Cross - General 1) 0.3km - 2:16(7:33/km) 152/160bpm [1150b/km] 164/170rpm Add a comment 1.6mi, 38:12 Cross - General 1) 1km - 16:21(16:21/km) 144/173bpm [2361b/km] 138/224rpm 2) 1km - 14:21(14:21/km) 142/157bpm [2044b/km] 129/212rpm 3) 0.55km - 7:28(13:41/km) 145/166bpm [1981b/km] 134/202rpm Add a comment 1.3mi, 36:32 Cross - General 1) 1km - 18:28(18:28/km) 141/175bpm [2599b/km] 129/222rpm 2) 1km - 16:44(16:44/km) 143/162bpm [2392b/km] 130/306rpm 3) 0.04km - 1:20(32:31/km) 129/136bpm [4204b/km] 121/156rpm Add a comment 0.6mi, 10:00 Cross - General 1) 0.92km - 9:57(10:49/km) 154/205bpm [1670b/km] 142/268rpm Add a comment	-	-	-	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	-	-	-	-	-	-
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
-	1.3mi, 40:54 Cross - General 1) 1km - 17:19(17:19/km) 140/199bpm [2426b/km] 139/212rpm 2) 1km - 24:14(24:14/km) 126/176bpm [3045b/km] 127/216rpm 3) 0.12km - 3:28(29:23/km) 149/187bpm [4379b/km] 151/192rpm Add a comment 1.5mi, 41:46 Cross - General 1) 1km - 18:44(18:44/km) 159/192bpm [2974b/km] 140/380rpm 2) 1km - 18:17(18:17/km) 145/188bpm [2648b/km] 135/214rpm 3) 0.39km - 5:56(15:15/km) 125/163bpm [1901b/km] 135/218rpm Add a comment 0.5mi, 10:00 Cross - General 1) 0.83km - 9:58(12:00/km) 150/195bpm [1795b/km] 137/200rpm Add a comment	0.2mi, 2:40 Cross - General 1) 0.33km - 2:39(8:09/km) 129/157bpm [1053b/km] 160/172rpm Add a comment 1.1mi, 35:24 Cross - General 1) 1km - 22:19(22:19/km) 131/170bpm [2924b/km] 131/244rpm 2) 0.78km - 13:03(16:40/km) 149/190bpm [2482b/km] 140/272rpm Add a comment 1.4mi, 38:56 Cross - General 1) 1km - 19:40(19:40/km) 136/180bpm [2675b/km] 130/210rpm 2) 1km - 14:58(14:58/km) 153/186bpm [2291b/km] 129/208rpm 3) 0.2km - 4:15(20:56/km) 147/178bpm [3086b/km] 143/280rpm Add a comment 0.6mi, 10:00 Cross - General 1) 0.91km - 9:58(10:55/km) 146/181bpm [1595b/km] 142/198rpm Add a comment	-	-	-	-
Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
-	-	-	1.2mi, 31:36 Walk - General 1) 1km - 19:25(19:25/km) 117/142bpm [2281b/km] 119/226rpm 2) 0.85km - 12:10(14:15/km) 117/135bpm [1661b/km] 118/162rpm Add a comment	1.3mi, 33:54 Walk - General 1) 1km - 16:46(16:46/km) 120/143bpm [2013b/km] 136cal 59/83rpm 3.58/7.06kmph 2) 1km - 14:11(14:11/km) 111/134bpm [1574b/km] 87cal 60/76rpm 4.23/6.73kmph 3) 0.15km - 2:57(19:37/km) 138/171bpm [2708b/km] 30cal 61/85rpm 3.06/23.22kmph Add a comment 1.7mi, 36:52 Walk - General 1) 1km - 14:27(14:27/km) 112/141bpm [1619b/km] 110cal 60/81rpm 4.15/8.03kmph 2) 1km - 12:49(12:49/km) 125/176bpm [1601b/km] 109cal 62/89rpm 4.68/8.78kmph 3) 0.66km - 9:36(14:28/km) 119/167bpm [1721b/km] 69cal 61/103rpm 4.15/26.39kmph Add a comment	1.4mi, 34:13 Walk - General 1) 1km - 15:43(15:43/km) 112/136bpm [1760b/km] 118cal 59/77rpm 3.82/8.64kmph 2) 1km - 15:13(15:13/km) 122/176bpm [1857b/km] 120cal 59/66rpm 3.94/6.98kmph 3) 0.23km - 3:17(14:03/km) 125/139bpm [1757b/km] 27cal 59/62rpm 4.27/6.73kmph Add a comment 1.3mi, 31:27 Walk - General 1) 1km - 15:44(15:44/km) 114/134bpm [1794b/km] 124cal 60/94rpm 3.81/6.91kmph 2) 1km - 13:48(13:48/km) 113/135bpm [1558b/km] 92cal 61/73rpm 4.35/8.86kmph 3) 0.09km - 1:55(20:34/km) 117/126bpm [2407b/km] 14cal 71/142rpm 2.92/7.74kmph Add a comment	-

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