1) 1mi - 10:58(10:58/mi) 126/139bpm [1382b/mi] 104cal 263/W 5.47/6.82mph
2) 1mi - 9:20(9:20/mi) 133/145bpm [1241b/mi] 98cal 265/W 6.43/7.08mph
3) 1mi - 9:26(9:26/mi) 133/149bpm [1255b/mi] 98cal 246/W 6.36/7.53mph
4) 1mi - 10:13(10:13/mi) 131/150bpm [1338b/mi] 105cal 247/W 5.87/7.63mph
5) 1mi - 9:48(9:48/mi) 135/148bpm [1323b/mi] 105cal 254/W 6.12/7.61mph
6) 1mi - 10:12(10:12/mi) 136/155bpm [1387b/mi] 111cal 254/W 5.88/7.19mph
7) 1mi - 12:23(12:23/mi) 135/156bpm [1671b/mi] 132cal 220/W 4.85/7.22mph
8) 1mi - 10:42(10:42/mi) 136/158bpm [1455b/mi] 117cal 251/W 5.61/7.38mph
9) 1mi - 10:06(10:06/mi) 136/161bpm [1373b/mi] 110cal 243/W 5.94/7.71mph
10) 1mi - 12:18(12:18/mi) 134/147bpm [1648b/mi] 130cal 235/W 4.88/7.53mph
11) 1mi - 9:19(9:19/mi) 143/149bpm [1332b/mi] 110cal 277/W 6.44/7.93mph
12) 1mi - 12:11(12:11/mi) 129/149bpm [1572b/mi] 122cal 207/W 4.93/7.24mph
13) 1mi - 8:38(8:38/mi) 131/142bpm [1131b/mi] 88cal 213/W 6.95/8.38mph
14) 1mi - 12:26(12:26/mi) 131/153bpm [1628b/mi] 128cal 251/W 4.83/7.91mph
15) 1mi - 9:29(9:29/mi) 146/153bpm [1385b/mi] 115cal 279/W 6.33/7.08mph
16) 1mi - 9:45(9:45/mi) 140/152bpm [1365b/mi] 111cal 246/W 6.15/7.36mph
17) 1mi - 9:09(9:09/mi) 139/148bpm [1272b/mi] 102cal 235/W 6.56/8.13mph
18) 1mi - 13:24(13:24/mi) 136/155bpm [1822b/mi] 145cal 222/W 4.48/7.85mph
19) 1mi - 12:04(12:04/mi) 133/152bpm [1605b/mi] 126cal 207/W 4.97/7.82mph
20) 1mi - 12:40(12:40/mi) 129/146bpm [1634b/mi] 127cal 219/W 4.74/8.19mph
21) 1mi - 9:13(9:13/mi) 133/144bpm [1226b/mi] 97cal 226/W 6.51/7.48mph
22) 1mi - 10:33(10:33/mi) 135/146bpm [1424b/mi] 113cal 224/W 5.69/7.77mph
23) 1mi - 11:40(11:40/mi) 131/147bpm [1528b/mi] 119cal 224/W 5.14/6.97mph
24) 1mi - 11:03(11:03/mi) 133/144bpm [1470b/mi] 116cal 226/W 5.43/7.36mph
25) 1mi - 11:03(11:03/mi) 131/147bpm [1448b/mi] 113cal 223/W 5.43/7.38mph
26) 1mi - 8:50(8:50/mi) 142/150bpm [1254b/mi] 103cal 256/W 6.79/7.91mph
27) 0.12mi - 1:13(9:48/mi) 150/152bpm [1471b/mi] 15cal 278/W 6.12/7.56mph
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