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JonM77
Last on at 6pm, 15th Aug 2023![](/images/flags/gb-wls.png)
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Races
311 -
Miles
1415 -
Miles
21 -
Miles
317 -
WAVA
51.41% -
Mile
7:48 -
5k
26:22 -
5M
43:19 -
10k
59:06 -
10M
1:40:33 -
Half
2:16:15 -
20M
4:08:53 -
Mara
5:33:31
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Recent Training | |||
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17th Aug
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General | 3.1mi | 39:47 |
Jul 2024
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General | 3.1mi | 42:05 |
Jun 2024
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General | 3.1mi | 44:55 |
Jun 2024
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General | 3.2mi | 45:19 |
May 2024
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General | 3.1mi | 44:26 |
12 Month Benchmarks | Run |
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Mile | 10:44 |
5k | 36:24 |
5mi | 1:03:19 |
10k | 1:18:46 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Aug | Somerdale Pavilion parkrun | 36:09 | 39.17 | 5km |
5 Aug | Wimbledon Common parkrun | 38:02 | 37.23 | 5km |
2 Aug | Summer Sizzler 5K | 37:16 | 37.99 | 5km |
22 Jul | Hereford parkrun | 37:52 | 37.39 | 5km |
19 Jul | Pawlett Plod 10K | 1:23:06 | 34.58 | 10km |
8 Jul | Stratford Park parkrun, Stroud | 40:25 | 35.03 | 5km |
13 Jun | Clevedon 10k | 1:17:06 | 37.28 | 10km |
3 Jun | Thames Path parkrun, Woolwich | 36:01 | 39.31 | 5km |
28 May | Treforest 10k SB | 1:14:36 | 38.52 | 10km |
26 May | Cardiff Summer Series 2 Mile SB | 20:48 | 42.80 | 2mi |
9 May | Rose Inn Series Race 1 SB | 44:38 | 41.10 | 4mi |
5 May | Bannister Anniversary Mile SB | 9:19 | 44.68 | 1mi |
28 Apr | Cardiff Summer Series 1 Mile | 9:27 | 44.05 | 1mi |
22 Apr | Llanishen Park parkrun | 33:21 | 42.45 | 5km |
8 Apr | Forest of Dean parkrun | 36:35 | 38.70 | 5km |
31 Mar | Rogue Runs Severn Bridge 5m Night Run SB | 56:37 | 40.67 | 5mi |
25 Mar | Jesmond Dene parkrun | 36:20 | 38.97 | 5km |
4 Mar | Aberbeeg parkrun SB | 31:57 | 43.97 | 5km |
19 Feb | Cardiff 20-10 (10 Miler) | 2:09:42 | 36.30 | 10mi |
18 Feb | Coed Cefn-pwll-du parkrun | 39:02 | 35.99 | 5km |
29 Jan | Les Croupiers Handicap 10 SB | 1:59:23 | 39.43 | 10mi |
15 Jan | Lliswerry 8 SB | 1:44:51 | 35.51 | 8mi |
2022 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 43:10 | 42.16 | 4mi |
9 Dec | Rogue Runs Severn Bridge 5m Night Run | 0.00 | 5mi | |
19 Nov | Gunnersbury parkrun | 32:02 | 43.86 | 5km |
6 Nov | Richard Burton 10k SB | 1:12:46 | 39.09 | 6.2mi |
5 Nov | Chippenham Playing Fields parkrun, Monmouth | 33:26 | 42.02 | 5km |
29 Oct | Snowdonia Marathon SB | 6:57:52 | 31.24 | 26.2mi |
3 Sep | Tydfilians Roman Run PB | 3:54:19 | 32.89 | 16mi |
28 Aug | Cardiff Pentath-Run CPR (Mile) | 11:36 | 35.61 | 1mi |
28 Aug | Cardiff Pentath-Run CPR (Half) SB | 2:47:18 | 37.22 | 13.1mi |
27 Aug | Cardiff parkrun | 37:11 | 37.79 | 5km |
27 Aug | Cardiff Pentath-Run CPR (10K) | 1:13:28 | 38.80 | 10km |
27 Aug | Cardiff Pentath-Run CPR (XC) SB | 33:21 | 37.74 | 4.5km |
24 Aug | Summer Sizzler 5K SB | 31:58 | 43.95 | 5km |
9 Aug | Rose Inn Series Race 4 | 46:24 | 39.22 | 4mi |
30 Jul | Magor 10K | 1:09:30 | 41.02 | 10km |
15 Jul | Cardiff Summer Series 4 Mile | 0.00 | 4mi | |
12 Jul | Rose Inn Series Race 3 | 48:54 | 37.22 | 4mi |
3 Jul | Porthcawl 10K SB | 1:07:51 | 42.01 | 10km |
17 Jun | Cardiff Summer Series 3 Mile SB | 31:38 | 42.82 | 3mi |
12 Jun | Port Sunlight 10K | 1:12:51 | 39.13 | 10km |
12 Jun | Port Sunlight 5K | 32:50 | 42.79 | 5km |
11 Jun | Ellesmere Port parkrun | 50:09 | 28.02 | 5km |
29 May | Treforest 10k | 1:08:39 | 41.52 | 10km |
27 May | Cardiff Summer Series 2 Mile SB | 21:08 | 41.81 | 2mi |
15 May | Hullavington Half Marathon | 2:52:49 | 36.03 | 13.1mi |
6 May | Bannister Anniversary Mile SB | 9:08 | 45.23 | 1mi |
30 Apr | Maesteg parkrun | 34:28 | 40.76 | 5km |
29 Apr | Cardiff Summer Series 1 Mile | 9:21 | 44.18 | 1mi |
26 Mar | Teignmouth Promenade parkrun | 33:33 | 41.88 | 5km |
12 Feb | Minehead parkrun | 34:09 | 40.83 | 5km |
6 Feb | Lliswerry 8 | 0.00 | 8mi | |
5 Feb | Cardiff parkrun | 35:49 | 38.93 | 5km |
22 Jan | Bushy parkrun | 34:56 | 39.91 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Tremorfa parkrun | 32:03 | 43.50 | 5km |
26 Nov | Rogue Runs Severn Bridge 5m Night Run | 0.00 | 5mi | |
13 Nov | Elan Valley 10 mile race SB | 2:10:02 | 35.91 | 10mi |
13 Nov | Groe parkrun | 32:36 | 42.77 | 5km |
7 Nov | Richard Burton 10k PB | 1:12:04 | 39.15 | 6.2mi |
24 Oct | Newport 10K SB | 1:08:27 | 41.31 | 10km |
2 Oct | Southwark parkrun SB | 31:20 | 44.50 | 5km |
12 Sep | Liverpool Half Marathon SB | 2:44:41 | 37.49 | 13.1mi |
11 Sep | Birkenhead parkrun | 34:01 | 40.99 | 5km |
29 Aug | Cardiff Pentath~Run Half Marathon | 2:45:58 | 37.20 | 13.1mi |
20 Aug | Rose Inn Summer Special SB | 42:51 | 42.14 | 4mi |
6 Aug | Summer Sizzler 5K | 31:46 | 43.89 | 5km |
30 Jul | Les Croupiers 5K TT | 31:53 | 43.73 | 5km |
23 Jul | SSS 4K PB | 26:01 | 42.43 | 4km |
2 Jul | SSS 1K PB | 5:21 | 44.86 | 1km |
18 Jun | CSS 4 Mile race | 43:00 | 42.00 | 4mi |
4 Jun | CSS 3 mile race SB | 33:05 | 40.63 | 3mi |
28 May | CSS 2 mile race SB | 20:22 | 43.06 | 2mi |
14 May | CSS 1 mile race SB | 9:13 | 44.49 | 1mi |
2020 | Result | WAVA | Distance | |
15 Nov | Kel's Memorial Virtual CPR PB | 5:33:31 | 38.50 | 26.2mi |
17 Apr | Croups virtual 2 mile SB | 20:27 | 42.56 | 2mi |
14 Mar | Trelai Park parkrun | 33:38 | 40.84 | 5km |
8 Mar | Llanelli Waterside Half Marathon SB | 2:28:30 | 40.90 | 13.1mi |
29 Feb | Dolgellau parkrun | 31:31 | 43.58 | 5km |
15 Feb | Tremorfa parkrun | 31:11 | 44.04 | 5km |
2 Feb | Les Croupiers Handicap 10 SB | 1:50:50 | 41.45 | 10mi |
1 Feb | Cosmeston Lakes parkrun | 31:23 | 43.76 | 5km |
26 Jan | Lliswerry 8 SB | 1:24:01 | 43.26 | 8mi |
18 Jan | Llanelli Coast parkrun | 31:01 | 44.28 | 5km |
11 Jan | Tremorfa parkrun SB | 30:28 | 45.08 | 5km |
4 Jan | Clevedon Salthouse Fields parkrun | 30:58 | 44.35 | 5km |
1 Jan | Cheltenham parkrun | 36:22 | 37.77 | 5km |
1 Jan | King George V Playing Field parkrun | 34:28 | 39.85 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Old Father Time 5 mile | 53:19 | 41.84 | 5mi |
26 Dec | Glynneath 5 SB | 52:56 | 42.15 | 5mi |
25 Dec | Cardiff parkrun | 33:00 | 41.62 | 5km |
21 Dec | Osterley parkrun | 31:08 | 44.12 | 5km |
7 Dec | Cosmeston Lakes parkrun | 32:17 | 42.54 | 5km |
23 Nov | Queen Elizabeth parkrun | 37:39 | 36.48 | 5km |
9 Nov | Elan Valley 10 | 1:58:06 | 38.90 | 10mi |
9 Nov | Groe parkrun | 32:28 | 42.30 | 5km |
6 Nov | Severn Bridge 5 Night Race | 53:46 | 41.49 | 5mi |
3 Nov | Richard Burton 10k | 1:09:04 | 40.30 | 10km |
26 Oct | Conwy parkrun | 32:31 | 42.24 | 5km |
12 Oct | Grangemoor parkrun | 30:21 | 45.25 | 5km |
6 Oct | Cardiff Half Marathon | 2:41:46 | 37.55 | 13.1mi |
29 Sep | Cowbridge 10K PB | 1:30:41 | 35.34 | 7.1mi |
22 Sep | Swansea Bay 10k | 1:07:31 | 41.22 | 10km |
14 Sep | Night of Endurance - Mile | 0.00 | 1mi | |
8 Sep | Wirral half marathon | 2:43:02 | 37.26 | 13.1mi |
7 Sep | Whistle Stop Tour - Thurstaston Country Park SB | 1:44:44 | 34.70 | 8mi |
6 Sep | Whistle Stop Tour - Arrowe Park | 57:07 | 39.06 | 5mi |
25 Aug | Cardiff Pentath~Run Half Marathon | 3:04:18 | 32.96 | 13.1mi |
25 Aug | Cardiff Pentath~Run 1 mile | 10:53 | 37.12 | 1mi |
24 Aug | Cardiff parkrun | 35:15 | 38.96 | 5km |
24 Aug | Cardiff Pentath~Run 10K | 1:14:17 | 37.47 | 10km |
24 Aug | Cardiff Pentath~Run 4.5K XC SB | 34:26 | 35.73 | 4.5km |
13 Aug | Rose Inn Series Race 4 | 42:09 | 42.19 | 4mi |
10 Aug | Cardiff parkrun | 34:57 | 39.30 | 5km |
7 Aug | Summer Sizzler 5K | 31:48 | 43.19 | 5km |
4 Aug | Brecon 10 | 1:57:21 | 39.15 | 10mi |
1 Aug | The Race of Truth - Les Croupiers 5K Time Trial | 31:39 | 43.39 | 5km |
24 Jul | SSAFA 5K Series Race 3 | 31:14 | 43.97 | 5km |
17 Jul | The Chase 5K | 31:09 | 44.09 | 5km |
9 Jul | Rose Inn Series Race 3 SB | 40:37 | 43.78 | 4mi |
7 Jul | Porthcawl 10K | 1:08:32 | 40.61 | 10km |
5 Jul | Cardiff Summer Series 4 Miles | 42:01 | 42.32 | 4mi |
29 Jun | Tøyen parkrun | 34:22 | 39.96 | 5km |
22 Jun | Midnight Sun Half Marathon | 2:36:01 | 38.93 | 13.1mi |
14 Jun | Cardiff Summer Series 3 Miles SB | 29:36 | 44.74 | 3mi |
31 May | Cardiff Summer Series 2 Miles SB | 19:00 | 45.47 | 2mi |
27 May | Vitality London 10,000 SB | 1:07:29 | 41.24 | 10km |
25 May | Burgess parkrun | 30:24 | 45.18 | 5km |
19 May | Plymouth Britain's Ocean City Half Marathon | 2:48:49 | 35.98 | 13.1mi |
18 May | Burnham and Highbridge parkrun | 32:06 | 42.79 | 5km |
10 May | Bannister Anniversary Miles SB | 8:16 | 48.87 | 1mi |
4 May | Barry Island parkrun | 33:22 | 41.16 | 5km |
3 May | Cardiff Summer Series 1 Mile | 8:23 | 48.19 | 1mi |
28 Apr | London Marathon SB | 5:45:28 | 36.86 | 26.2mi |
6 Apr | Somerdale Pavilion parkrun | 30:42 | 44.74 | 5km |
24 Mar | Cardiff Taff Trail Half Marathon | 2:23:56 | 42.20 | 13.1mi |
23 Mar | Severn Bridge parkrun | 29:39 | 45.98 | 5km |
16 Mar | Cardiff parkrun | 30:55 | 44.09 | 5km |
9 Mar | Grangemoor parkrun | 33:09 | 41.12 | 5km |
3 Mar | Admiral City of Newport Half Marathon | 0.00 | 13.1mi | |
17 Feb | Cardiff 20/10 | 1:53:10 | 40.27 | 10mi |
16 Feb | Ashton Court parkrun | 31:01 | 43.95 | 5km |
10 Feb | Llanelli Waterside Half Marathon SB | 2:18:54 | 43.37 | 13.1mi |
9 Feb | Rogiet parkrun | 31:41 | 43.03 | 5km |
2 Feb | Cardiff parkrun | 35:47 | 38.10 | 5km |
27 Jan | Lliswerry 8 | 0.00 | 8mi | |
20 Jan | Les Croupiers Handicap 10 SB | 1:46:40 | 42.72 | 10mi |
12 Jan | Merthyr parkrun | 31:38 | 43.10 | 5km |
5 Jan | Pontypool parkrun | 30:26 | 44.79 | 5km |
1 Jan | Barry Island parkrun | 32:29 | 41.97 | 5km |
1 Jan | Cardiff parkrun SB | 28:01 | 48.66 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | Old Father Time 5 SB | 46:58 | 47.14 | 5mi |
29 Dec | Grangemoor parkrun | 32:59 | 41.33 | 5km |
25 Dec | Cardiff parkrun | 28:21 | 48.09 | 5km |
22 Dec | Cardiff parkrun | 29:13 | 46.66 | 5km |
15 Dec | Penallta parkrun | 28:33 | 47.75 | 5km |
8 Dec | Victoria Dock parkrun | 28:27 | 47.92 | 5km |
24 Nov | Aberbeeg parkrun | 29:19 | 46.50 | 5km |
17 Nov | Elan Valley 10 | 1:49:15 | 41.71 | 10mi |
10 Nov | Riverfront parkrun | 28:13 | 48.31 | 5km |
9 Nov | Severn Bridge 5 Night Race | 49:57 | 44.32 | 5mi |
4 Nov | Richard Burton 10K | 1:03:00 | 43.83 | 10km |
3 Nov | Big Fetch Mile - Cardiff | 8:08 | 49.31 | 1mi |
20 Oct | Crosby parkrun | 29:30 | 46.21 | 5km |
7 Oct | Cardiff Half Marathon PB | 2:16:15 | 44.22 | 13.1mi |
29 Sep | Grangemoor parkrun SB | 27:52 | 48.92 | 5km |
16 Sep | Swansea Bay 10k SB | 59:42 | 46.25 | 10km |
15 Sep | Cardiff parkrun | 30:09 | 45.22 | 5km |
8 Sep | Pontypridd parkrun | 30:21 | 44.92 | 5km |
5 Sep | The Chase 5K | 28:37 | 47.64 | 5km |
2 Sep | Cardiff 10K | 1:03:40 | 43.37 | 10km |
26 Aug | Cardiff Pentath~Run 1 mile | 9:07 | 43.99 | 1mi |
26 Aug | Cardiff Pentath~Run Half Marathon | 2:28:32 | 40.56 | 13.1mi |
25 Aug | Cardiff Pentath~Run 10K | 1:02:05 | 44.48 | 10km |
25 Aug | Cardiff Pentath~Run 4.5K XC PB | 29:56 | 40.80 | 4.5km |
25 Aug | Cardiff parkrun | 31:11 | 43.72 | 5km |
18 Aug | Bryn Bach parkrun | 34:18 | 39.74 | 5km |
14 Aug | Rose Inn Series Race 4 SB | 38:13 | 46.18 | 4mi |
11 Aug | Mile End parkrun | 28:59 | 47.04 | 5km |
9 Aug | The Race of Truth - Les Croupiers 5K Time Trial | 28:27 | 47.92 | 5km |
5 Aug | Brecon 10 | 1:58:33 | 38.44 | 10mi |
1 Aug | Summer Sizzler 5K | 28:03 | 48.60 | 5km |
25 Jul | SSAFA 5K Series Race 3 | 29:25 | 46.34 | 5km |
21 Jul | Maesteg parkrun | 30:08 | 45.24 | 5km |
14 Jul | Aberdare parkrun | 28:47 | 47.36 | 5km |
7 Jul | Gnoll parkrun | 29:46 | 45.80 | 5km |
4 Jul | Cardiff Summer Series 4 Mile PB | 41:34 | 45.71 | 4.3mi |
1 Jul | Miskin Manor Mile | 8:40 | 46.27 | 1mi |
30 Jun | Night of Endurance - Mile PB | 7:48 | 51.41 | 1mi |
24 Jun | Swansea Half Marathon | 2:27:28 | 40.85 | 13.1mi |
23 Jun | Eastville parkrun | 30:20 | 44.94 | 5km |
20 Jun | SSAFA 5K Series Race 2 | 29:01 | 46.98 | 5km |
16 Jun | Grangemoor Parkrun | 28:24 | 48.00 | 5km |
15 Jun | Cardiff Summer Series 3 Miles SB | 27:29 | 47.83 | 3mi |
2 Jun | Cardiff parkrun | 29:17 | 46.55 | 5km |
30 May | Merthyr Mawr Lane 5K | 28:55 | 47.14 | 5km |
26 May | Newport parkrun | 31:15 | 43.62 | 5km |
20 May | Liverpool Rock 'n' Roll Half Marathon | 2:32:28 | 39.51 | 13.1mi |
19 May | Worcester parkrun | 32:44 | 41.65 | 5km |
11 May | Cardiff Summer Series 2 Miles SB | 17:43 | 48.40 | 2mi |
6 May | Les Croupiers Castles 10 | 2:05:26 | 36.33 | 10mi |
6 May | Cardiff 5K Race for Victory | 29:32 | 46.16 | 5km |
4 May | Bannister Anniversary Miles | 8:02 | 49.92 | 1mi |
29 Apr | Newport Marathon SB | 5:44:18 | 36.69 | 26.2mi |
27 Apr | Cardiff Summer Series 1 Mile | 10:51 | 36.96 | 1mi |
14 Apr | Penallta parkrun | 30:03 | 45.37 | 5km |
1 Apr | Cardiff Taff Trail Half Marathon | 2:26:56 | 41.00 | 13.1mi |
31 Mar | Grangemoor parkrun | 30:20 | 44.94 | 5km |
24 Mar | Cardiff parkrun | 35:18 | 38.62 | 5km |
17 Mar | Cardiff parkrun | 30:53 | 43.82 | 5km |
10 Mar | 20/20 Fission PB | 4:08:53 | 37.78 | 20mi |
18 Feb | Llanelli Waterside Half Marathon | 2:33:22 | 38.99 | 13.1mi |
17 Feb | Cardiff parkrun | 30:37 | 44.20 | 5km |
3 Feb | Maesteg parkrun | 29:35 | 45.74 | 5km |
28 Jan | Lliswerry 8 PB | 1:17:48 | 45.98 | 8mi |
21 Jan | Les Croupiers Handicap 10 PB | 1:40:33 | 44.98 | 10mi |
13 Jan | Cardiff parkrun | 35:00 | 38.66 | 5km |
6 Jan | Cardiff parkrun | 29:29 | 45.90 | 5km |
1 Jan | Barry Island parkrun | 30:21 | 44.59 | 5km |
1 Jan | Cardiff parkrun | 29:13 | 46.32 | 5km |
2017 | Result | WAVA | Distance | |
31 Dec | Old Father Time 5 | 49:01 | 44.82 | 5mi |
30 Dec | Cardiff parkrun | 33:42 | 40.15 | 5km |
26 Dec | Glynneath 5 | 49:39 | 44.24 | 5mi |
25 Dec | Cardiff parkrun | 28:36 | 47.31 | 5km |
23 Dec | Cardiff parkrun | 29:30 | 45.87 | 5km |
9 Dec | Hackney Marshes parkrun | 29:13 | 46.32 | 5km |
25 Nov | Cardiff parkrun | 36:44 | 36.84 | 5km |
18 Nov | Minehead parkrun | 29:24 | 46.03 | 5km |
5 Nov | Richard Burton 10K | 1:03:55 | 42.86 | 10km |
28 Oct | Cardiff parkrun | 31:21 | 43.16 | 5km |
28 Oct | Big Fetch Mile - Cardiff | 8:13 | 48.45 | 1mi |
1 Oct | Cardiff Half Marathon | 2:23:31 | 41.66 | 13.1mi |
24 Sep | Swansea Bay 10K | 59:49 | 45.80 | 10km |
9 Sep | Swansea Bay parkrun | 27:29 | 49.24 | 5km |
3 Sep | Cardiff 10k PB | 59:06 | 46.36 | 10km |
27 Aug | Cardiff Pentath~Run Half Marathon | 2:48:33 | 35.47 | 13.1mi |
27 Aug | Cardiff Pentath~Run 1 mile | 12:02 | 33.08 | 1mi |
26 Aug | Cardiff parkrun | 32:40 | 41.42 | 5km |
26 Aug | Cardiff Pentath~Run 10K | 1:07:57 | 40.32 | 10km |
26 Aug | Cardiff Pentath~Run 4.5K XC SB | 31:33 | 38.42 | 4.5km |
17 Aug | The Race of Truth - Les Croupiers 5K Time Trial | 29:41 | 45.59 | 5km |
12 Aug | Night of Endurance - Mile | 8:02 | 49.56 | 1mi |
12 Aug | Porthcawl parkrun | 33:39 | 40.21 | 5km |
8 Aug | Rose Inn Series Race 4 | 37:40 | 46.50 | 4mi |
6 Aug | Brecon 10 Mile | 1:46:36 | 42.42 | 10mi |
2 Aug | Summer Sizzler 5K | 28:37 | 47.29 | 5km |
22 Jul | Cardiff parkrun | 34:14 | 39.53 | 5km |
15 Jul | MMTRF - The Rabbit Run PB | 1:41:23 | 32.04 | 7.3mi |
14 Jul | Cardiff Summer Series 4 Miles PB | 36:36 | 47.86 | 4mi |
11 Jul | Rose Inn Series Race 3 | 37:45 | 46.40 | 4mi |
8 Jul | Cardiff parkrun | 27:22 | 49.45 | 5km |
1 Jul | Cardiff parkrun | 27:29 | 49.24 | 5km |
28 Jun | The Chase 5K | 28:22 | 47.70 | 5km |
25 Jun | Swansea Half Marathon | 2:21:17 | 42.32 | 13.1mi |
21 Jun | SSAFA 5K Series Race 2 | 30:17 | 44.68 | 5km |
18 Jun | Caerphilly 10K | 1:06:51 | 40.98 | 10km |
16 Jun | Cardiff Summer Series 3 Miles SB | 27:35 | 47.30 | 3mi |
10 Jun | Cardiff parkrun | 29:47 | 45.43 | 5km |
3 Jun | Barry Island parkrun | 30:22 | 44.56 | 5km |
31 May | Merthyr Mawr Lane 5K | 29:01 | 46.64 | 5km |
29 May | Vitality London 10,000 | 1:00:55 | 44.97 | 10km |
27 May | Grangemoor parkrun | 29:18 | 46.18 | 5km |
13 May | Cardiff parkrun | 29:42 | 45.56 | 5km |
12 May | Cardiff Summer Series 2 Miles SB | 17:24 | 48.92 | 2mi |
7 May | Great Welsh Half Marathon | 2:21:49 | 42.16 | 13.1mi |
5 May | Bannister Anniversary Miles | 8:14 | 48.35 | 1mi |
30 Apr | Les Croupiers Castles 10 | 1:46:15 | 42.56 | 10mi |
29 Apr | Cardiff parkrun | 29:57 | 45.18 | 5km |
28 Apr | Cardiff Summer Series 1 Mile SB | 7:50 | 50.82 | 1mi |
15 Apr | Cardiff parkrun SB | 27:18 | 49.57 | 5km |
8 Apr | Cwmbran parkrun | 28:28 | 47.54 | 5km |
18 Mar | Cardiff parkrun | 34:22 | 39.09 | 5km |
11 Mar | Cardiff parkrun | 36:38 | 36.67 | 5km |
5 Mar | Newport Half Marathon SB | 2:18:39 | 42.83 | 13.1mi |
26 Feb | Pontypool Home Run 10k | 1:03:16 | 43.00 | 10km |
25 Feb | Cardiff parkrun | 35:10 | 38.20 | 5km |
18 Feb | Cardiff parkrun | 27:37 | 48.64 | 5km |
11 Feb | Cardiff parkrun | 34:06 | 39.39 | 5km |
4 Feb | Cardiff parkrun | 35:38 | 37.70 | 5km |
29 Jan | Les Croupiers Handicap 10 SB | 1:41:04 | 44.43 | 10mi |
21 Jan | Cardiff parkrun | 30:57 | 43.40 | 5km |
14 Jan | Cardiff parkrun | 33:09 | 40.52 | 5km |
1 Jan | Old Father Time 5 SB | 47:51 | 45.56 | 5mi |
2016 | Result | WAVA | Distance | |
31 Dec | Cardiff parkrun | 28:24 | 47.30 | 5km |
25 Dec | Cardiff parkrun | 35:42 | 37.63 | 5km |
24 Dec | Cardiff parkrun | 28:50 | 46.59 | 5km |
17 Dec | Fulham Palace parkrun | 29:06 | 46.16 | 5km |
11 Dec | Merthyr Mawr Christmas Pudding Run 10K | 1:19:54 | 34.05 | 10km |
10 Dec | Cardiff parkrun | 37:05 | 36.22 | 5km |
3 Dec | Cardiff parkrun | 37:01 | 36.29 | 5km |
26 Nov | Minehead parkrun SB | 28:15 | 47.55 | 5km |
19 Nov | Cardiff parkrun | 30:33 | 43.97 | 5km |
13 Nov | The 10K MoRun Cardiff SB | 1:06:23 | 40.98 | 10km |
29 Oct | Cardiff parkrun | 30:45 | 43.68 | 5km |
22 Oct | Cardiff parkrun | 31:48 | 42.24 | 5km |
15 Oct | Cwmbran parkrun | 32:08 | 41.80 | 5km |
8 Oct | Cardiff parkrun | 32:14 | 41.67 | 5km |
24 Sep | Cardiff parkrun | 31:36 | 42.51 | 5km |
17 Sep | Cardiff parkrun | 33:21 | 40.28 | 5km |
11 Sep | Cardiff 10K | 1:09:52 | 38.93 | 10km |
3 Sep | Cardiff parkrun | 31:05 | 43.22 | 5km |
27 Aug | Fulham Palace parkrun | 32:35 | 41.23 | 5km |
20 Aug | Cardiff parkrun | 32:42 | 41.08 | 5km |
13 Aug | Cardiff parkrun | 31:00 | 43.33 | 5km |
6 Aug | Cardiff parkrun | 31:39 | 42.44 | 5km |
30 Jul | Cardiff parkrun | 31:59 | 42.00 | 5km |
23 Jul | Cardiff parkrun | 31:51 | 42.18 | 5km |
16 Jul | Cardiff parkrun | 31:40 | 42.42 | 5km |
9 Jul | Cardiff parkrun | 31:35 | 42.53 | 5km |
2 Jul | Cardiff parkrun | 32:05 | 41.87 | 5km |
25 Jun | Cardiff parkrun | 32:44 | 41.04 | 5km |
18 Jun | Cardiff parkrun | 33:15 | 40.40 | 5km |
2009 | Result | WAVA | Distance | |
12 Sep | Cardiff parkrun | 26:28 | 48.70 | 5km |
29 Aug | Cardiff parkrun PB | 26:22 | 48.89 | 5km |
22 Aug | Cardiff parkrun | 27:01 | 47.71 | 5km |
2006 | Result | WAVA | Distance | |
16 Jun | Self Transcendence 3 Miles PB | 27:03 | 45.80 | 3mi |
1 May | Great Welsh Run 5 PB | 43:19 | 48.63 | 5mi |
2005 | Result | WAVA | Distance | |
20 May | Self Transcendence 2 Miles PB | 16:53 | 47.90 | 2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 6 | 3 | 3 | 0 | 6 | 6 | 3 | 3 | 0 | 0 | 0 | 0 | 31 |
2023 | 28 | 26 | 20 | 12 | 17 | 5 | 13 | 12 | 9 | 12 | 3 | 6 | 164 |
2022 | 8 | 24 | 30 | 19 | 42 | 46 | 37 | 93 | 55 | 52 | 27 | 14 | 447 |
2021 | 0 | 3 | 0 | 17 | 60 | 62 | 37 | 71 | 30 | 38 | 21 | 14 | 354 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 21 |
2020 | 0 | 0 | 9 | 68 | 101 | 59 | 24 | 8 | 26 | 0 | 0 | 0 | 295 |
2020 | 25 | 27 | 38 | 34 | 46 | 0 | 19 | 35 | 50 | 44 | 52 | 6 | 377 |
2018 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2017 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 10 | 17 |
2014 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 1mi - 12:09(12:09/mi) 150/163bpm [1823b/mi] 152cal 4.94/5.32mph
2) 1mi - 13:05(13:05/mi) 162/168bpm [2118b/mi] 154cal 4.59/4.86mph 3) 1mi - 13:12(13:12/mi) 166/171bpm [2190b/mi] 149cal 4.55/4.78mph 4) 0.11mi - 1:21(11:56/mi) 172/174bpm [2052b/mi] 17cal 5.03/5.01mph ![]() |
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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Mon 2nd Sep
Sep 2
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Tue 3rd Sep
Sep 3
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Wed 4th Sep
Sep 4
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Thu 5th Sep
Sep 5
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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Sun 8th Sep
Sep 8
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