glyderau
M45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
15 -
Miles
19285 -
Miles
332 -
Miles
98 -
WAVA
72.15% -
10k
37:44 -
Half
1:26:54 -
Mara
2:57:00
| About Me | |
|---|---|
|
Running since 2003, bitten by the marathon bug in 2008, now completed 80 marathons/ultras. Brathay 10in10er, Fellsman, Lakeland Legend and 100 Marathon Club Wannabie. Proud Chairman of Trawden AC and Pendle parkrun ED.
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| My parkrun |
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| Recent Training | |||
|---|---|---|---|
|
9th May
|
General | 1mi | 9:57 |
|
8th May
|
General | 1.1mi | 13:11 |
|
8th May
|
General | 4mi | 54:27 |
|
7th May
|
General | 1.4mi | 16:39 |
|
7th May
|
General | 5.1mi | 1:04:12 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:48 | 2:38 |
| 5k | 19:54 | 13:46 |
| 5mi | 37:20 | 26:06 |
| 10k | 46:31 | 37:10 |
| 10mi | 1:15:27 | 1:11:45 |
| Half | 1:39:36 | 0 |
| 20mi | 2:36:57 | 0 |
| Mara | 3:31:34 | 0 |
| Recent Pictures | |
|---|---|
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| Recent Threads |
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| Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
| Dist | Races | 2010 | 2011 | 2018 | 2019 | PB | WB |
|---|---|---|---|---|---|---|---|
| 10km | 1 | 37:44 70.89 | 37:44
6:04/mi
|
70.89 | |||
| 13.1mi | 1 | 1:26:54 66.91 | 1:26:54
6:38/mi
|
66.91 | |||
| 26.2mi | 13 | 2:57:00 71.95 | 2:59:27 72.15 | 2:57:00
6:45/mi
|
72.15 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Nov | TCS New York City Marathon SB | 2:59:27 | 72.15 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 3 Jun | Huddersfield Marathon | 3:44:52 | 57.10 | 26.2mi |
| 20 May | Brathay 10 in 10 day 10 | 3:22:57 | 63.27 | 26.2mi |
| 19 May | Brathay 10 in 10 day 9 | 3:31:02 | 60.84 | 26.2mi |
| 18 May | Brathay 10 in 10 day 8 | 3:31:25 | 60.73 | 26.2mi |
| 17 May | Brathay 10 in 10 day 7 | 3:31:08 | 60.82 | 26.2mi |
| 16 May | Brathay 10 in 10 day 6 | 3:31:25 | 60.73 | 26.2mi |
| 15 May | Brathay 10 in 10 day 5 | 3:30:00 | 61.14 | 26.2mi |
| 14 May | Brathay 10 in 10 day 4 | 3:31:36 | 60.68 | 26.2mi |
| 13 May | Brathay 10 in 10 day 3 | 3:32:11 | 60.51 | 26.2mi |
| 12 May | Brathay 10 in 10 day 2 | 3:32:08 | 60.53 | 26.2mi |
| 11 May | Brathay 10 in 10 day 1 | 3:30:22 | 61.04 | 26.2mi |
| 8 Apr | Greater Manchester Marathon PB | 2:57:00 | 71.95 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 27 Dec | Ribble Valley 10k PB | 37:44 | 70.89 | 10km |
| 2010 | Result | WAVA | Distance | |
| 7 Mar | Haweswater Half Marathon PB | 1:26:54 | 66.91 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2024 | 230 | 193 | 247 | 207 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 922 |
| 2024 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2023 | 3 | 0 | 0 | 0 | 10 | 0 | 5 | 5 | 3 | 0 | 0 | 0 | 27 |
| 2023 | 210 | 214 | 202 | 224 | 234 | 227 | 220 | 239 | 257 | 206 | 212 | 195 | 2640 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 | 30 |
| 2022 | 5 | 2 | 11 | 12 | 0 | 5 | 0 | 0 | 8 | 0 | 0 | 4 | 46 |
| 2022 | 326 | 252 | 357 | 321 | 315 | 350 | 316 | 223 | 291 | 394 | 307 | 298 | 3750 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 18 | 25 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 3 | 7 |
| 2021 | 249 | 244 | 274 | 285 | 327 | 270 | 230 | 216 | 254 | 236 | 278 | 221 | 3085 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 2 | 5 | 9 |
| 2020 | 331 | 250 | 255 | 302 | 326 | 242 | 334 | 201 | 290 | 296 | 276 | 353 | 3457 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 41 | 80 |
| 2019 | 217 | 257 | 214 | 281 | 259 | 199 | 560 | 204 | 319 | 303 | 265 | 195 | 3273 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 11 | 0 | 36 | 60 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
| 2018 | 0 | 1 | 0 | 6 | 338 | 250 | 216 | 321 | 257 | 265 | 261 | 243 | 2159 |
| 2018 | 0 | 0 | 0 | 0 | 21 | 22 | 21 | 11 | 11 | 0 | 11 | 30 | 126 |
| 2007 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
4mi,
41:14Run - General
1) 1mi - 8:53(8:53/mi) 108cal 6.75/8.17mph
2) 1mi - 9:56(9:56/mi) 107cal 6.04/7.68mph 3) 1mi - 9:44(9:44/mi) 103cal 6.17/9.17mph 4) 1mi - 10:28(10:28/mi) 105cal 5.73/9.4mph 5) 0.04mi - 2:14(1:00:39/mi) 4cal 0.99/6.23mph  Add a comment
2.1mi,
22:30Run - General
1) 1mi - 10:29(10:29/mi) 106cal 5.72/7.41mph
2) 1mi - 10:29(10:29/mi) 105cal 5.73/8.48mph 3) 0.11mi - 1:32(13:41/mi) 10cal 4.38/6.25mph Add a comment |
1mi,
13:49 Run - General
1) 1mi - 13:48(13:48/mi) 96cal 4.35/35.06mph
2) 0mi - 1(24:59/mi) 2.4/0mph Add a comment
1mi,
15:54Run - General
1) 1mi - 15:53(15:53/mi) 79cal 3.78/26.34mph
2) 0mi - 1(19:26/mi) 3.08/2.39mph Add a comment |
1.4mi,
17:00 Run - General
1) 1.4mi - 17:00(12:09/mi) 160cal 4.94/0mph
Add a comment
1.2mi,
16:46Run - General
1) 1mi - 14:12(14:12/mi) 79cal 4.23/5.64mph
2) 0.2mi - 2:35(13:02/mi) 17cal 4.61/5.44mph Add a comment |
1.2mi,
13:00 Run - General
1) 1mi - 11:11(11:11/mi) 110cal 5.36/6.6mph
2) 0.15mi - 1:49(12:16/mi) 16cal 4.89/6.21mph Add a comment |
1.7mi,
20:20 Run - General
1) 1mi - 11:50(11:50/mi) 102cal 5.07/11.58mph
2) 0.7mi - 8:31(12:05/mi) 71cal 4.97/10.44mph Add a comment
4mi,
55:27Run - General
1) 1mi - 16:46(16:46/mi) 81cal 3.58/11.28mph
2) 1mi - 13:36(13:36/mi) 92cal 4.41/6.32mph 3) 1mi - 11:34(11:34/mi) 108cal 5.19/6.5mph 4) 1mi - 13:10(13:10/mi) 98cal 4.55/7mph 5) 0.02mi - 21(18:43/mi) 1cal 3.21/3.58mph Add a comment |
2mi,
24:56 Run - General
1) 1mi - 11:27(11:27/mi) 107cal 5.24/12.6mph
2) 1mi - 12:56(12:56/mi) 96cal 4.64/7.32mph 3) 0.03mi - 32(16:17/mi) 4cal 3.68/7.21mph Add a comment
5mi,
57:07Run - General
1) 1mi - 10:57(10:57/mi) 101cal 5.48/7.83mph
2) 1mi - 10:47(10:47/mi) 103cal 5.56/7.99mph 3) 1mi - 11:13(11:13/mi) 104cal 5.35/7.32mph 4) 1mi - 12:11(12:11/mi) 98cal 4.93/7.44mph 5) 1mi - 11:42(11:42/mi) 100cal 5.13/7.04mph 6) 0.01mi - 18(29:16/mi) 2.05/3.6mph Add a comment
4mi,
55:42Run - General
1) 1mi - 16:18(16:18/mi) 80cal 3.68/6.14mph
2) 1mi - 12:03(12:03/mi) 99cal 4.98/6.92mph 3) 1mi - 12:40(12:40/mi) 103cal 4.74/6.84mph 4) 1mi - 14:10(14:10/mi) 92cal 4.23/6.66mph 5) 0.03mi - 32(18:42/mi) 2cal 3.21/3.53mph Add a comment |
1.4mi,
15:24 Run - General
1) 1mi - 10:44(10:44/mi) 100cal 5.59/8.41mph
2) 0.37mi - 4:40(12:33/mi) 36cal 4.78/7.13mph Add a comment
1.5mi,
15:29Run - General
1) 1mi - 9:41(9:41/mi) 105cal 6.2/8.74mph
2) 0.45mi - 5:49(13:02/mi) 41cal 4.6/6.8mph Add a comment
5.2mi,
51:13Run - General
1) 1mi - 10:04(10:04/mi) 107cal 5.96/8.12mph
2) 1mi - 9:49(9:49/mi) 107cal 6.11/7.71mph 3) 1mi - 10:21(10:21/mi) 105cal 5.8/8.09mph 4) 1mi - 9:59(9:59/mi) 106cal 6.01/7.63mph 5) 1mi - 9:35(9:35/mi) 106cal 6.26/8.78mph 6) 0.15mi - 1:24(9:34/mi) 17cal 6.28/15.68mph Add a comment |
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
|
|
5.7mi,
1:06:39 Run - General
1) 1mi - 9:34(9:34/mi) 104cal 6.27/9.69mph
2) 1mi - 10:58(10:58/mi) 106cal 5.47/7.72mph 3) 1mi - 11:26(11:26/mi) 109cal 5.25/19.91mph 4) 1mi - 12:55(12:55/mi) 95cal 4.64/7.63mph 5) 1mi - 13:57(13:57/mi) 97cal 4.3/12.06mph 6) 0.65mi - 7:50(12:06/mi) 65cal 4.96/6.78mph Add a comment
1.4mi,
15:38Run - General
1) 1mi - 10:33(10:33/mi) 104cal 5.69/7.33mph
2) 0.36mi - 5:05(14:13/mi) 32cal 4.22/6.99mph Add a comment
3mi,
35:35Run - General
1) 1mi - 10:19(10:19/mi) 106cal 5.81/7.88mph
2) 1mi - 12:11(12:11/mi) 98cal 4.92/8.56mph 3) 1mi - 12:52(12:52/mi) 95cal 4.66/7.11mph 4) 0.01mi - 12(15:58/mi) 1cal 3.76/4.42mph Add a comment
2.5mi,
28:52Run - General
1) 1mi - 10:34(10:34/mi) 105cal 5.68/8.36mph
2) 1mi - 11:58(11:58/mi) 101cal 5.01/9.72mph 3) 0.52mi - 6:20(12:07/mi) 51cal 4.95/7.7mph Add a comment |
1.2mi,
15:43 Run - General
1) 1mi - 13:05(13:05/mi) 100cal 4.59/25.56mph
2) 0.23mi - 2:38(11:39/mi) 23cal 5.15/8.02mph Add a comment
5mi,
1:07:11Run - General
1) 1mi - 11:22(11:22/mi) 103cal 5.28/7.4mph
2) 1mi - 16:31(16:31/mi) 95cal 3.63/7.43mph 3) 1mi - 12:39(12:39/mi) 96cal 4.74/8.47mph 4) 1mi - 13:18(13:18/mi) 96cal 4.51/6.72mph 5) 1mi - 13:18(13:18/mi) 100cal 4.51/21.16mph 6) 0mi - 4(15:57/mi) 3.76/3.53mph Add a comment |
1.2mi,
13:06 Run - General
1) 1mi - 11:06(11:06/mi) 119cal 5.41/66.99mph
2) 0.18mi - 2:00(10:59/mi) 19cal 5.46/6.65mph Add a comment |
3.7mi,
45:02 Run - General
1) 1mi - 11:05(11:05/mi) 103cal 5.41/7.5mph
2) 1mi - 11:32(11:32/mi) 102cal 5.21/7.29mph 3) 1mi - 12:26(12:26/mi) 101cal 4.83/7.03mph 4) 0.65mi - 9:58(15:24/mi) 56cal 3.89/6.14mph Add a comment
2mi,
26:23Run - General
1) 1mi - 12:28(12:28/mi) 99cal 4.82/7.5mph
2) 1mi - 13:35(13:35/mi) 94cal 4.42/7.3mph 3) 0.01mi - 21(23:51/mi) 1cal 2.51/4.24mph Add a comment
5mi,
1:10:51Run - General
1) 1mi - 16:32(16:32/mi) 78cal 3.63/6.09mph
2) 1mi - 12:30(12:30/mi) 98cal 4.8/7.57mph 3) 1mi - 13:25(13:25/mi) 92cal 4.47/6.97mph 4) 1mi - 13:45(13:45/mi) 94cal 4.36/6.71mph 5) 1mi - 14:10(14:10/mi) 88cal 4.24/6.82mph 6) 0.03mi - 30(17:15/mi) 3cal 3.48/5.88mph Add a comment |
2.3mi,
28:27 Run - General
1) 1mi - 10:49(10:49/mi) 103cal 5.54/7.52mph
2) 1mi - 13:50(13:50/mi) 91cal 4.34/7.1mph 3) 0.26mi - 3:48(14:20/mi) 23cal 4.19/6.79mph Add a comment
5mi,
1:06:58Run - General
1) 1mi - 9:59(9:59/mi) 105cal 6.01/8.93mph
2) 1mi - 18:54(18:54/mi) 85cal 3.17/8.62mph 3) 1mi - 11:45(11:45/mi) 100cal 5.1/8.72mph 4) 1mi - 12:20(12:20/mi) 98cal 4.86/9.45mph 5) 1mi - 13:48(13:48/mi) 98cal 4.35/8.96mph 6) 0.01mi - 11(16:20/mi) 3.68/4mph Add a comment
3.8mi,
51:59Run - General
1) 1mi - 16:26(16:26/mi) 80cal 3.65/7.07mph
2) 1mi - 11:57(11:57/mi) 103cal 5.02/7.98mph 3) 1mi - 12:42(12:42/mi) 97cal 4.73/7.77mph 4) 0.82mi - 10:55(13:15/mi) 78cal 4.53/7.34mph Add a comment |
3.1mi,
38:37 Run - General
1) 1mi - 10:53(10:53/mi) 101cal 5.51/7.51mph
2) 1mi - 11:35(11:35/mi) 99cal 5.18/7.92mph 3) 1mi - 14:33(14:33/mi) 93cal 4.12/24.31mph 4) 0.1mi - 1:36(15:43/mi) 8cal 3.82/6.31mph Add a comment
3.1mi,
32:00Run - General
1) 1mi - 10:00(10:00/mi) 106cal 6/8.82mph
2) 1mi - 9:54(9:54/mi) 105cal 6.06/9.31mph 3) 1mi - 11:16(11:16/mi) 101cal 5.33/8.16mph 4) 0.05mi - 51(15:56/mi) 6cal 3.76/6.67mph Add a comment
5.5mi,
1:10:29Run - General
1) 1mi - 16:21(16:21/mi) 80cal 3.67/6.16mph
2) 1mi - 10:16(10:16/mi) 106cal 5.85/8.21mph 3) 1mi - 11:50(11:50/mi) 100cal 5.07/7.58mph 4) 1mi - 12:17(12:17/mi) 96cal 4.88/7.72mph 5) 1mi - 13:27(13:27/mi) 93cal 4.46/7.4mph 6) 0.5mi - 6:17(12:34/mi) 51cal 4.78/6.93mph Add a comment
1.1mi,
13:51Run - General
1) 1mi - 12:01(12:01/mi) 98cal 4.99/6.79mph
2) 0.1mi - 1:49(18:51/mi) 7cal 3.18/6.02mph Add a comment |
6.6mi,
1:12:22 Run - General
1) 1mi - 8:20(8:20/mi) 109cal 7.2/9.1mph
2) 1mi - 10:08(10:08/mi) 107cal 5.92/8.81mph 3) 1mi - 10:53(10:53/mi) 106cal 5.51/8.35mph 4) 1mi - 10:50(10:50/mi) 103cal 5.54/8.1mph 5) 1mi - 12:12(12:12/mi) 100cal 4.92/8.37mph 6) 1mi - 12:49(12:49/mi) 95cal 4.68/7.26mph 7) 0.57mi - 7:10(12:36/mi) 57cal 4.76/7.83mph Add a comment
1mi,
10:16Run - General
1) 1mi - 10:12(10:12/mi) 109cal 5.89/67.35mph
2) 0.01mi - 4(8:10/mi) 7.36/7.85mph Add a comment
5mi,
1:00:36Run - General
1) 1mi - 9:46(9:46/mi) 106cal 6.15/8.18mph
2) 1mi - 9:46(9:46/mi) 107cal 6.15/8.83mph 3) 1mi - 13:26(13:26/mi) 95cal 4.47/8.43mph 4) 1mi - 13:21(13:21/mi) 92cal 4.49/7.42mph 5) 1mi - 14:16(14:16/mi) 92cal 4.21/7.82mph 6) 0mi - 2(15:08/mi) 3.96/3.52mph Add a comment |
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
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Thu 2nd May
May 2
|
|
1.5mi,
15:53 Run - General
1) 1mi - 10:50(10:50/mi) 106cal 5.54/19.17mph
2) 0.53mi - 5:03(9:28/mi) 55cal 6.34/9.99mph Add a comment
2.5mi,
24:52Run - General
1) 1mi - 9:49(9:49/mi) 105cal 6.11/8.58mph
2) 1mi - 9:40(9:40/mi) 105cal 6.21/9.47mph 3) 0.53mi - 5:23(10:15/mi) 54cal 5.86/9.26mph Add a comment
6.2mi,
1:01:33Run - General
1) 1mi - 8:39(8:39/mi) 107cal 6.94/8.72mph
2) 1mi - 10:58(10:58/mi) 104cal 5.47/8.36mph 3) 1mi - 10:00(10:00/mi) 106cal 6/8.59mph 4) 1mi - 9:52(9:52/mi) 105cal 6.08/8.55mph 5) 1mi - 10:19(10:19/mi) 103cal 5.81/8.72mph 6) 1mi - 10:00(10:00/mi) 102cal 6/8.49mph 7) 0.21mi - 1:45(8:19/mi) 22cal 7.22/8.12mph Add a comment |
3.7mi,
35:39 Run - General
1) 1mi - 11:41(11:41/mi) 102cal 5.14/10.63mph
2) 1mi - 10:46(10:46/mi) 105cal 5.57/10.42mph 3) 1mi - 7:16(7:16/mi) 111cal 8.25/9.73mph 4) 0.65mi - 5:55(9:04/mi) 71cal 6.62/8.78mph Add a comment
1.3mi,
11:00Run - General
1) 1.3mi - 11:00(8:28/mi) 140cal 7.09/0mph
Add a comment
1.1mi,
14:56Run - General
1) 1mi - 13:46(13:46/mi) 98cal 4.36/24.6mph
2) 0.12mi - 1:10(9:42/mi) 13cal 6.19/8.96mph Add a comment
7mi,
1:20:54Run - General
1) 1mi - 9:11(9:11/mi) 107cal 6.53/8.92mph
2) 1mi - 11:06(11:06/mi) 102cal 5.4/8.37mph 3) 1mi - 13:18(13:18/mi) 95cal 4.51/9.11mph 4) 1mi - 10:31(10:31/mi) 106cal 5.71/7.5mph 5) 1mi - 11:21(11:21/mi) 105cal 5.29/7.39mph 6) 1mi - 12:43(12:43/mi) 100cal 4.72/8.22mph 7) 1mi - 12:41(12:41/mi) 103cal 4.73/13.29mph 8) 0mi - 3(13:47/mi) 4.35/3.88mph Add a comment |
1mi,
10:27 Run - General
1) 1mi - 10:21(10:21/mi) 104cal 5.8/8.6mph
2) 0.01mi - 7(13:50/mi) 1cal 4.34/5.54mph Add a comment
1mi,
7:01Run - General
1) 1mi - 6:46(6:46/mi) 105cal 8.86/10.44mph
2) 0.03mi - 15(7:28/mi) 3cal 8.03/9.67mph Add a comment |
3mi,
29:41 Run - General
1) 1mi - 9:21(9:21/mi) 108cal 6.42/8.41mph
2) 1mi - 10:32(10:32/mi) 105cal 5.69/7.81mph 3) 1mi - 9:47(9:47/mi) 109cal 6.14/8.2mph 4) 0mi - 1(11:41/mi) 5.14/2.36mph Add a comment
9.4mi,
1:52:19Run - General
1) 1mi - 16:46(16:46/mi) 80cal 3.58/6.48mph
2) 1mi - 10:04(10:04/mi) 106cal 5.96/9.01mph 3) 1mi - 10:07(10:07/mi) 104cal 5.93/7.6mph 4) 1mi - 13:09(13:09/mi) 93cal 4.56/7.53mph 5) 1mi - 11:38(11:38/mi) 102cal 5.16/8.08mph 6) 1mi - 10:26(10:26/mi) 106cal 5.75/8.09mph 7) 1mi - 11:42(11:42/mi) 103cal 5.13/7.3mph 8) 1mi - 11:38(11:38/mi) 99cal 5.16/7.87mph 9) 1mi - 11:59(11:59/mi) 100cal 5.01/7.51mph 10) 0.35mi - 4:51(13:45/mi) 31cal 4.37/7.41mph Add a comment |
2.6mi,
25:23 Run - General
1) 1mi - 9:01(9:01/mi) 109cal 6.65/8.22mph
2) 1mi - 8:56(8:56/mi) 108cal 6.71/9.57mph 3) 0.6mi - 7:26(12:27/mi) 58cal 4.82/7.43mph Add a comment
1.1mi,
12:00Run - General
1) 1.1mi - 12:00(10:55/mi) 120cal 5.5/0mph
Add a comment
1.3mi,
13:00Run - General
1) 1.3mi - 13:00(10:00/mi) 140cal 6/0mph
Add a comment
1mi,
11:07Run - General
1) 1mi - 11:06(11:06/mi) 101cal 5.4/7.8mph
2) 0mi - 1(11:08/mi) 5.37/3.04mph Add a comment
4mi,
50:07Run - General
1) 1mi - 16:11(16:11/mi) 80cal 3.71/6.64mph
2) 1mi - 10:31(10:31/mi) 102cal 5.7/9.26mph 3) 1mi - 11:54(11:54/mi) 99cal 5.04/7.57mph 4) 1mi - 11:28(11:28/mi) 99cal 5.23/7.46mph 5) 0mi - 3(10:53/mi) 5.52/6.13mph Add a comment |
5.2mi,
1:02:12 Run - General
1) 1mi - 8:51(8:51/mi) 106cal 6.78/9.57mph
2) 1mi - 10:29(10:29/mi) 103cal 5.72/8.72mph 3) 1mi - 12:20(12:20/mi) 102cal 4.87/12.01mph 4) 1mi - 13:15(13:15/mi) 100cal 4.53/7.8mph 5) 1mi - 13:41(13:41/mi) 96cal 4.38/7.08mph 6) 0.24mi - 3:35(15:07/mi) 21cal 3.97/6.47mph Add a comment
1.1mi,
14:40Run - General
1) 1mi - 13:06(13:06/mi) 104cal 4.58/21.95mph
2) 0.13mi - 1:34(12:15/mi) 12cal 4.9/6.8mph Add a comment |
1.5mi,
16:00 Run - General
1) 1.5mi - 16:00(10:40/mi) 160cal 5.63/0mph
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1.1mi,
11:17Run - General
1) 1mi - 9:49(9:49/mi) 102cal 6.11/9.64mph
2) 0.03mi - 28(14:20/mi) 4cal 4.19/7.53mph 3) 0.1mi - 1:01(9:54/mi) 9cal 6.06/7.85mph Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1.6mi,
17:08 Run - General
1) 1mi - 10:39(10:39/mi) 101cal 5.63/7.73mph
2) 0.58mi - 6:28(11:12/mi) 66cal 5.36/35.49mph Add a comment |
4.9mi,
2:58:09 Run - General
1) 1mi - 26:49(26:49/mi) 76cal 2.24/3.7mph
2) 1mi - 33:45(33:44/mi) 76cal 1.78/5.94mph 3) 1mi - 44:36(44:36/mi) 78cal 1.34/6.92mph 4) 1mi - 27:05(27:05/mi) 77cal 2.22/3.28mph 5) 0.89mi - 45:54(51:36/mi) 66cal 1.16/5.32mph Add a comment
1mi,
12:04Run - General
1) 1mi - 12:01(12:01/mi) 101cal 5/6.92mph
2) 0mi - 3(22:41/mi) 2.65/2.77mph Add a comment
1.8mi,
22:41Run - General
1) 1mi - 12:55(12:55/mi) 106cal 4.65/13.3mph
2) 0.76mi - 9:47(12:53/mi) 75cal 4.66/7.5mph Add a comment
3.1mi,
22:20Run - General
1) 1mi - 7:05(7:05/mi) 102cal 8.47/11.31mph
2) 1mi - 7:15(7:15/mi) 106cal 8.28/11.19mph 3) 1mi - 7:10(7:10/mi) 107cal 8.37/11.14mph 4) 0.12mi - 50(7:04/mi) 13cal 8.49/10.83mph Add a comment |
4.8mi,
53:06 Run - General
1) 1mi - 9:33(9:33/mi) 108cal 6.28/8mph
2) 1mi - 10:36(10:36/mi) 104cal 5.66/7.43mph 3) 1mi - 11:41(11:41/mi) 101cal 5.14/7.74mph 4) 1mi - 10:57(10:57/mi) 103cal 5.48/8.38mph 5) 0.8mi - 10:19(12:50/mi) 80cal 4.68/7.08mph Add a comment
4.5mi,
53:47Run - General
1) 1mi - 10:35(10:35/mi) 101cal 5.67/7.74mph
2) 1mi - 11:34(11:34/mi) 103cal 5.19/7.24mph 3) 1mi - 11:05(11:05/mi) 103cal 5.41/7.53mph 4) 1mi - 12:46(12:46/mi) 97cal 4.7/7.47mph 5) 0.52mi - 7:47(14:50/mi) 56cal 4.04/42.79mph Add a comment |
1.2mi,
13:26 Run - General
1) 1mi - 11:22(11:22/mi) 101cal 5.28/7.09mph
2) 0.2mi - 2:04(10:29/mi) 20cal 5.72/7.9mph Add a comment |
1.4mi,
16:39 Run - General
1) 1mi - 11:24(11:24/mi) 97cal 5.26/7.4mph
2) 0.38mi - 5:15(13:47/mi) 34cal 4.35/7mph Add a comment
5.1mi,
1:04:12Run - General
1) 1mi - 14:49(14:49/mi) 82cal 4.05/6.52mph
2) 1mi - 10:58(10:58/mi) 105cal 5.47/8.73mph 3) 1mi - 11:29(11:29/mi) 99cal 5.23/7.54mph 4) 1mi - 11:49(11:49/mi) 102cal 5.08/7.12mph 5) 1mi - 13:40(13:40/mi) 94cal 4.39/9.14mph 6) 0.08mi - 1:27(17:10/mi) 7cal 3.49/5.87mph Add a comment |
1.1mi,
13:11 Run - General
1) 1mi - 11:33(11:33/mi) 102cal 5.2/17.08mph
2) 0.1mi - 1:38(17:01/mi) 9cal 3.53/7.07mph Add a comment
4mi,
54:27Run - General
1) 1mi - 17:00(17:00/mi) 78cal 3.53/6.62mph
2) 1mi - 11:29(11:29/mi) 100cal 5.22/7.72mph 3) 1mi - 12:17(12:17/mi) 99cal 4.88/7.4mph 4) 1mi - 13:34(13:34/mi) 94cal 4.42/7.28mph 5) 0.01mi - 7(15:14/mi) 1cal 3.94/6.85mph Add a comment |
1mi,
9:57 Run - General
1) 1mi - 9:54(9:54/mi) 106cal 6.06/9.08mph
2) 0mi - 3(16:20/mi) 3.67/6.55mph Add a comment |