NickM1024

Last on at 7pm, 5th Dec 2024

M55

FETCH SUPPORTER

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North Herts Road Runners

Races
181
Miles
25078
Miles
0
Miles
97
Miles
258
WAVA
86.50%
5k
17:39
5M
29:26
10k
36:15
10M
1:00:42
Half
1:18:33
20M
2:09:09
Mara
2:43:16

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Recent Training
30th Dec	General	7.1mi	55:03
28th Dec	General	3.9mi	43:48
27th Dec	General	7mi	53:51
26th Dec	General	5.8mi	49:01
25th Dec	General	3.1mi	24:31

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
3km	5		10:59 73.51		11:15 72.85	10:31 78.53	10:23 80.15											11:09 81.55	10:23 5:34/mi	81.55
3mi	3								17:37 78.70	17:32 79.70		18:54 75.12							17:32 5:51/mi	79.70
3.1mi	1		18:47 73.50																18:47 6:04/mi	73.50
5km	51		19:03 72.64	19:17 72.31	18:39 75.33	19:17 73.42	17:47 80.23	18:27 77.94		17:39 82.77	17:48 82.73	17:50 83.24	18:42 80.03	18:52 79.33	18:25 82.61	17:56 85.55	19:22 79.88	18:11 85.81	17:39 5:41/mi	85.81
5mi	8		33:00 68.14	30:38 73.40		29:54 77.01									29:26 84.32				29:26 5:53/mi	84.32
9.6km	1							35:27 78.42											35:27 5:57/mi	78.42
6mi	2											36:31 79.18				36:37 81.74			36:31 6:05/mi	81.74
10km	54	42:32 65.43	39:25 71.17	39:35 70.87	39:39 71.74	37:19 77.01	36:44 78.88	36:56 79.11	37:01 79.59	36:50 80.48	37:39 79.58	40:03 75.46	37:22 81.57		37:19 83.12	36:15 86.33	37:04 85.18	38:43 81.55	36:15 5:50/mi	86.33
6.7mi	1		44:24 68.43																44:24 6:38/mi	68.43
7mi	2		48:45 65.28		45:42 70.77														45:42 6:32/mi	70.77
10mi	11		1:06:10 70.00	1:06:12 69.96	1:03:25 74.24	1:06:36 71.28	1:04:14 73.91	1:01:24 77.97	1:00:42 79.54	1:00:58 80.55	1:02:36 79.13								1:00:42 6:04/mi	80.55
13.1mi	27		1:24:51 72.17	1:25:36 72.14	1:30:04 69.13	1:25:48 73.18	1:22:45 75.87	1:20:44 78.43	1:20:26 79.40	1:20:59 79.54	1:21:30 79.74	1:20:45 81.89		1:20:53 82.49	1:32:23 73.54	1:18:33 86.50	1:23:25 82.19	1:26:48 80.47	1:18:33 6:00/mi	86.50
20mi	2							2:09:09 77.09				2:11:20 79.17							2:09:09 6:27/mi	79.17
26.2mi	13			3:30:27 61.01	3:16:23 66.48			3:11:34 69.30	2:54:28 76.75	2:49:04 79.89	2:47:28 82.06	2:43:16 84.92	2:53:44 79.81		2:55:33 81.15	2:59:36 80.04			2:43:16 6:14/mi	84.92

2024		Result	WAVA	Distance
28 Aug	Hatfield 5k series 1 SB	18:11	85.81	5km
10 Aug	Stevenage parkrun	18:50	82.84	5km
3 Aug	Boston parkrun	18:52	82.70	5km
18 Jul	FVS 3K Road Relays SB	11:09	81.55	3km
4 Jul	Midweek Road Race League (Division 1) Race 4 - Trent Park	39:34	80.52	10km
2 Jun	Hitchin Hard Half SB	1:26:48	80.47	13.1mi
15 May	Midweek Road Race League (Division 1): Race 1 - St Albans SB	38:43	81.55	10km
25 Feb	Brighton Half Marathon	1:31:17	75.81	13.1mi
2023		Result	WAVA	Distance
3 Jun	Northwich parkrun SB	19:22	79.88	5km
31 May	Midweek Road Race League (Div 1) race 2 - St Albans SB	37:04	85.18	10km
21 May	Chester Half Marathon SB	1:23:25	82.19	13.1mi
17 May	Midweek Road Race League (Div 1) race 1 - Chingford	39:10	79.90	10km
12 Mar	Chester 10k	39:44	78.76	10km
5 Feb	Three Counties XC - Sharnbrook	29:35	84.62	5mi
15 Jan	Three Counties XC - Stopsley	36:14	69.09	5mi
2022		Result	WAVA	Distance
24 Dec	Stevenage parkrun	19:54	77.09	5km
18 Dec	Three Counties XC - Baldock	36:52	67.91	5mi
11 Dec	Telford 10K	37:17	83.94	10km
16 Oct	Bath Half	1:19:49	85.90	13.1mi
2 Oct	London Marathon SB	2:59:36	80.04	26.2mi
21 Sep	Hatfield 5k series 3	17:56	85.55	5km
18 Sep	Stevenage 10k	38:03	82.25	10km
14 Sep	Hatfield 5k series 2	18:22	83.53	5km
25 May	Scott's Travel Midweek Road Race League Div 1 - Race 2 St Albans Strid PB	36:15	86.33	10km
15 May	Chester Half Marathon PB	1:18:33	86.50	13.1mi
11 May	MWL NHRR/Stevenage SB	36:37	81.74	6mi
8 May	NHRR Greenway Challenge	1:29:26	75.97	13.1mi
30 Apr	Great Denham parkrun SB	17:56	84.84	5km
16 Apr	Sizewell parkrun	19:35	77.69	5km
5 Mar	Northwich parkrun	19:06	79.66	5km
27 Feb	Wokingham Half Marathon	1:18:53	86.13	13.1mi
5 Feb	NHRR First Saturday 5K	19:53	76.52	5km
29 Jan	Northwich parkrun	19:28	78.16	5km
2021		Result	WAVA	Distance
28 Nov	Hatfield 5 PB	29:26	84.32	5mi
13 Nov	Northwich parkrun	19:00	80.08	5km
6 Nov	NHRR First Saturday 5K	19:25	78.36	5km
31 Oct	Baldock Beast SB	1:32:23	73.54	13.1mi
16 Oct	Letchworth parkrun	19:53	76.52	5km
3 Oct	London Marathon SB	2:55:33	81.15	26.2mi
14 Aug	Stevenage parkrun SB	18:25	82.61	5km
30 Jul	Beds AAA 10k SB	37:19	83.12	10km
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon			26.2mi
7 Apr	Virtual National Road Relays SB	18:52	79.33	5km
7 Mar	NHRR First Saturday 5K	20:42	72.30	5km
15 Feb	Stevenage parkrun	19:00	78.77	5km
19 Jan	Essar Four Villages Half Marathon SB	1:20:53	82.49	13.1mi
2019		Result	WAVA	Distance
11 Jul	MWRRL Mob Match - Welwyn Garden City	38:08	79.93	10km
6 Jul	First Saturday in the Month 5K July	19:47	75.65	5km
4 Jul	Midweek Road Race League Division one - Race 4 Trent Park	39:19	77.53	10km
23 Jun	Welwyn 10k	37:43	80.82	10km
13 Jun	Midweek Road Race League Division One - race 2 Royston Runners	37:22	81.57	10km
8 Jun	Stevenage parkrun	19:12	77.95	5km
1 Jun	Delamere parkrun	19:21	77.34	5km
25 May	Stevenage parkrun SB	18:42	80.03	5km
23 May	Midweek Road Race League Division One - race 1 St Albans Striders SB	37:22	81.57	10km
28 Apr	London Marathon SB	2:53:44	79.81	26.2mi
20 Apr	Sheringham parkrun	19:41	75.42	5km
23 Mar	Northwich parkrun	19:47	75.04	5km
2018		Result	WAVA	Distance
7 Oct	Chester Marathon PB	2:43:16	84.92	26.2mi
3 Oct	Hatfield 5k series 3	18:21	80.90	5km
19 Sep	Hatfield 5k series 2	18:04	82.17	5km
5 Sep	Hatfield 5k series 1 SB	17:50	83.24	5km
2 Sep	South Cheshire 20 SB	2:11:20	79.17	20mi
19 Aug	Kimbolton Castle Half Marathon SB	1:20:45	81.89	13.1mi
21 Jul	Caterham Rotary Half Marathon	1:23:41	79.02	13.1mi
14 Jul	Stevenage parkrun	18:45	79.17	5km
24 Jun	H3M - Hitchin Hard Half Marathon	1:23:31	79.18	13.1mi
9 Jun	Stevenage parkrun	19:18	76.92	5km
7 Jun	Midweek Road Race League Division 1 - Trent Park SB	40:03	75.46	10km
20 May	Great Manchester Run, Half Marathon	1:21:43	80.21	13.1mi
10 May	Midweek Road Race League Division 1 - Chingford PB	36:31	79.18	6mi
28 Apr	British Masters Road Relays SB	18:54	75.12	3mi
8 Apr	Greater Manchester Marathon	2:44:24	83.60	26.2mi
31 Mar	Holkham parkrun	19:09	76.90	5km
14 Jan	3 Counties Cross Country - Biggleswade			4.4mi
2017		Result	WAVA	Distance
26 Nov	3 Counties Cross Country - Dunstable			5mi
12 Nov	3 Counties Cross Country - Wootton			5mi
29 Oct	Fenland 10 SB	1:02:36	79.13	10mi
22 Oct	Wellingborough 3 Counties Cross Country			5mi
8 Oct	Chester Marathon SB	2:47:28	82.06	26.2mi
27 Sep	Hatfield 5k series 3 SB	17:48	82.73	5km
3 Sep	Northampton Half Marathon	1:22:12	79.74	13.1mi
30 Aug	Hatfield 5k series 1	17:51	82.50	5km
5 Aug	NHRR First Saturday 5K	19:06	77.10	5km
13 Jul	Midweek Road Race League Mob Match	37:42	79.48	10km
28 Jun	MWRRL Stevenage	39:13	76.40	10km
25 Jun	Welwyn 10k	39:14	76.37	10km
14 Jun	Mid Week Race League (Div2) Hitchin #3	38:36	77.62	10km
24 May	Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] SB	37:39	79.58	10km
10 May	Mid Week Road Race League - Div 2 - Bishops Stortford	37:44	78.74	10km
23 Apr	London Marathon	3:12:41	70.71	26.2mi
2 Apr	Greater Manchester Marathon	2:54:04	78.27	26.2mi
12 Feb	Wokingham Half Marathon SB	1:21:30	79.73	13.1mi
22 Jan	3-Counties XC @ Sharnbrook			5mi
2016		Result	WAVA	Distance
30 Oct	Fenland 10 SB	1:00:58	80.55	10mi
2 Oct	Standalone 10k	36:55	80.48	10km
21 Sep	Hatfield 5k inc Herts Vets Champs PB	17:39	82.77	5km
7 Sep	Hatfield 5k inc Herts Senior Champs	17:51	81.84	5km
17 May	Midweek Road Race Leage Div 1 - Race 1 St Albans Striders SB	36:50	79.98	10km
14 May	BMAF National Masters Open Road Relays PB	17:32	79.70	3mi
24 Apr	London Marathon SB	2:49:04	79.89	26.2mi
13 Mar	Silverstone Half Marathon SB	1:20:59	79.54	13.1mi
2015		Result	WAVA	Distance
16 Jul	Midweek Road Race League - Mob Match	38:42	76.13	10km
18 Jun	Midweek road race series Div1 [Royston] SB	37:01	79.59	10km
16 May	BMAF National Masters Open Road Relays SB	17:37	78.70	3mi
13 May	Mid-week Road Race Series Div 1 [Stevenage]	37:20	78.26	10km
26 Apr	London Marathon SB	2:54:28	76.75	26.2mi
8 Mar	Sidcup 10 PB	1:00:42	79.54	10mi
8 Feb	Wokingham Half Marathon SB	1:20:26	79.40	13.1mi
2014		Result	WAVA	Distance
22 Oct	Hatfield 5k Series Race 3 SB	18:27	77.94	5km
8 Oct	Hatfield 5k Series Race 2	18:36	77.31	5km
5 Oct	Standalone 10K	38:27	75.99	10km
24 Sep	Hatfield 5K series race 1	18:45	76.69	5km
27 Jul	Great Warford 10	1:03:04	76.55	10mi
17 Jul	MWL Mob Match, Welwyn Garden City	38:33	75.79	10km
2 Jul	MWL Hitchin SB	36:56	79.11	10km
18 Jun	MWL Harlow	37:17	78.36	10km
11 Jun	MWL Stevenage	37:23	78.15	10km
14 May	MWL Bishops Stortford PB	35:27	78.42	9.6km
5 May	Milton Keynes Marathon SB	3:11:34	69.30	26.2mi
23 Mar	Oakley 20 PB	2:09:09	77.09	20mi
9 Mar	Milton Keynes Half Marathon SB	1:20:44	78.43	13.1mi
19 Jan	Fred Hughes 10 SB	1:01:24	77.97	10mi
2013		Result	WAVA	Distance
22 Oct	Hatfield 5k Series Race 3	17:48	80.16	5km
8 Oct	Hatfield 5k Series Race 2	17:48	80.16	5km
6 Oct	Standalone 10K	36:54	78.53	10km
24 Sep	Hatfield 5k Series Race 1 SB	17:47	80.23	5km
8 Sep	Bedford Harriers 10k SB	36:44	78.88	10km
25 Jul	Stevenage Midweek 3k Relay PB	10:23	80.15	3km
9 Jul	Mid Week Road Race League - Div 1 - St Albans	36:45	78.85	10km
26 Jun	Mid Week Road Race League - Div 1 - Stevenage	37:20	77.61	10km
9 Jun	H3M - Hitchin Hard Half Marathon	1:24:35	74.86	13.1mi
23 May	Mid Week Road Race League - Div 1 - Welwyn	37:47	76.69	10km
12 May	Sheffield Half Marathon SB	1:22:45	75.87	13.1mi
14 Apr	Flitwick 10k	41:13	69.73	10km
7 Apr	Sandy 10 SB	1:04:14	73.91	10mi
10 Feb	Wokingham Half Marathon	1:23:21	75.33	13.1mi
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:06:36	71.28	10mi
2 Nov	NHRR First Saturday of the Month 5km	19:17	73.42	5km
7 Oct	Standalone 10K SB	37:19	77.01	10km
23 Sep	Paul Maguire 5 Mile SB	29:54	77.01	5mi
19 Jul	FVS RELAYS SB	10:31	78.53	3km
8 Jul	H3M - Hitchin Hard Half Marathon SB	1:25:48	73.18	13.1mi
27 Jun	Midweek Road Race League Div2 Stevenage	39:19	73.10	10km
12 Jun	Midweek Road Race League Div2 Royston	38:50	74.01	10km
30 May	Midweek Road Race League Div 2 Orion	38:37	74.42	10km
16 May	Midweek Road Race League Div 2 Bishops Stortford	38:02	74.95	10km
9 May	Silverstone 10k EMGP Series	37:24	76.22	10km
5 May	NHRR first Saturday of the month 5K	19:21	72.61	5km
15 Apr	Flitwick 10k	38:18	74.43	10km
31 Mar	The National Lottery - Olympic Park Run	30:58	73.76	5mi
3 Mar	NHRR First Saturday of the Month 5K SB	19:17	72.86	5km
7 Jan	1st Saturday 5K	20:10	69.67	5km
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:30:04	69.13	13.1mi
9 Oct	Chester Marathon SB	3:16:23	66.48	26.2mi
25 Sep	Garden City 10 SB	1:03:25	74.24	10mi
18 Aug	Stevenage 5k - Race 2 of 3 SB	18:39	75.33	5km
21 Jul	FVS Midweek Road Relays SB	11:15	72.85	3km
30 Jun	Mid Week Road Race League - Div 1 - St Albans PB	45:42	70.77	7mi
7 Jun	Mid Week Road Race League - Div 1 - Welwyn	39:44	71.74	10km
18 May	Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event)	40:54	69.14	10km
5 May	Mid Week Road Race League - Div 1 - Stevenage	39:51	70.96	10km
10 Apr	Flitwick 10K SB	39:39	71.32	10km
3 Apr	Sandy 10	1:08:14	68.44	10mi
23 Jan	3CXC: 5, East Haddon			5mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:25:36	72.14	13.1mi
14 Nov	3CXC: 2, Dunstable			5mi
7 Nov	Stevenage Half Marathon	1:27:44	70.38	13.1mi
2 Sep	The Stevenage Mid-week 5k Series [Race 3] SB	19:17	72.31	5km
5 Aug	The Stevenage Mid-week 5k Series [Race 1]	19:56	69.95	5km
15 Jun	Midweek Road Race Division 1 - Royston	40:12	70.34	10km
9 May	Halstead & Essex Marathon SB	3:30:27	61.01	26.2mi
18 Apr	Flitwick 10K SB	39:35	70.87	10km
27 Mar	Victoria Park Open 5 SB	30:38	73.40	5mi
24 Jan	Fred Hughes 10 SB	1:06:12	69.96	10mi
2009		Result	WAVA	Distance
10 Dec	Stevenage 5k series race 3 PB	18:47	73.50	3.1mi
26 Nov	Stevenage 5K series race 2	19:08	72.32	5km
15 Nov	St Neots Riverside Half Marathon SB	1:24:51	72.17	13.1mi
12 Nov	stevenage 5K series race 1 SB	19:03	72.64	5km
1 Nov	Stevenage Half Marathon	1:28:51	68.92	13.1mi
13 Sep	Jubilee 5M (Stevenage) SB	33:00	68.14	5mi
6 Sep	Garden City 10 SB	1:06:10	70.00	10mi
21 Jul	Fairlands Valley 3K Relays SB	10:59	73.51	3km
2 Jul	Midweek League Div1 Race 4 - St Albans SB	48:45	65.28	7mi
17 Jun	Midweek league div 1. race 3 - Chingford (closed race) PB	44:24	68.43	6.7mi
4 Jun	Midweek league div 1 race - Welwyn Garden City (closed race) SB	39:25	71.17	10km
14 May	Midweek Road Race Division 1 - Stevenage (closed race)	39:55	69.72	10km
19 Apr	Flitwick 10K	40:20	69.00	10km
2008		Result	WAVA	Distance
5 Oct	Standalone 10k SB	42:32	65.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	12	1	4	4	5	8	0	0	0	0	33
2024	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2024	164	134	185	154	233	188	238	246	122	19	75	115	1872
2023	0	0	3	5	10	19	0	3	10	0	0	0	51
2023	203	98	179	175	212	216	149	191	42	0	35	102	1600
2023	0	0	0	0	0	7	0	0	0	0	0	0	7
2022	8	2	1	11	28	23	10	0	7	2	0	2	95
2022	303	256	294	266	272	128	133	204	219	222	108	195	2600
2021	0	0	5	0	12	1	4	12	12	9	0	0	55
2021	213	15	68	109	201	200	264	217	226	199	232	175	2119
2021	0	0	0	0	0	0	10	0	0	0	0	4	14
2020	0	0	0	2	0	2	0	0	15	0	0	0	19
2020	303	248	264	264	291	299	344	360	279	22	0	107	2782
2019	161	264	266	259	262	266	169	242	173	33	197	279	2570
2019	0	0	0	0	0	0	0	0	12	0	0	0	12
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2018	245	259	322	183	209	211	246	297	315	157	203	163	2810
2017	194	228	241	145	179	142	195	271	265	126	154	153	2295
2016	201	179	253	183	158	96	93	214	183	105	153	118	1936
2015	202	241	311	187	150	161	56	15	0	0	17	131	1473
2015	0	0	0	0	0	0	15	33	17	0	0	0	64
2014	202	241	240	259	153	191	113	26	151	140	204	140	2061
2013	0	0	0	0	0	98	163	154	149	85	125	184	959

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
5mi, 41:49 Run - Treadmill	3.3mi, 29:20 Run - Treadmill	3.5mi, 29:37 Run - Treadmill	6.1mi, 51:02 Run - Treadmill	-	7mi, 1:02:00 Run - General	3.6mi, 29:45 Run - Treadmill
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
4.2mi, 35:25 Run - Treadmill	3.3mi, 29:49 Run - Treadmill	5.8mi, 50:03 Run - Treadmill	3.6mi, 29:46 Run - Treadmill	4mi, 32:18 Run - General	8.1mi, 1:08:48 Run - General	3.9mi, 31:36 Run - Treadmill
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
1.2mi, 11:05 Run - Treadmill	0mi, 3:42 Bike - General 1.1mi, 9:48 Run - Treadmill	4mi, 32:10 Run - General	0.5mi, 5:26 Run - Treadmill	-	-	8mi, 1:07:57 Run - General
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
6.3mi, 54:12 Run - General	3.1mi, 24:31 Run - General	5.8mi, 49:01 Run - General	7mi, 53:51 Run - General	3.9mi, 43:48 Run - General	-	7.1mi, 55:03 Run - General

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