rodeoflip

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Recent Training
12th Nov	General	7.5mi	1:11:11
7th Nov	General	3.6mi	33:37
5th Nov	General	7.1mi	1:00:57
24th Oct	General	7.4mi	1:07:17
22nd Oct	General	6.7mi	1:02:49

12 Month Benchmarks	Run
Mile	6:46
5k	22:36
5mi	37:06
10k	50:41
10mi	1:25:24
Half	1:51:40
20mi	2:56:01
Mara	3:50:48

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Best Times
Best WAVA

Dist	Races	PB	WB

2018		Result	WAVA	Distance
22 Apr	London Marathon			26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	7	0	0	0	0	0	7
2024	77	95	67	68	58	27	29	36	20	38	18	0	533
2023	0	0	0	0	0	0	7	0	0	0	0	0	7
2023	99	135	105	129	116	74	42	79	71	47	57	48	1001
2023	4	0	0	5	0	0	17	11	0	0	0	0	37
2022	0	0	0	0	0	7	0	0	0	0	0	0	7
2022	60	68	95	114	123	58	74	129	79	77	40	66	983
2022	1	0	30	25	11	17	0	5	2	0	12	0	102
2021	0	0	0	0	3	0	0	0	0	0	0	0	3
2021	0	0	0	0	0	0	0	0.3	0	0.1	0	0	0.4
2021	97	94	110	105	84	91	107	182	131	77	14	59	1150
2021	19	14	64	11	7	7	14	14	0	29	18	0	198
2020	4	0	0	0	0	0	0	0	0	0	0	0	4
2020	97	140	141	98	100	86	71	130	107	91	115	100	1274
2020	10	0	35	66	85	25	0	20	4	0	2	44	289
2019	164	165	139	139	146	64	91	146	97	120	107	79	1456
2019	0	0	0	34	21	24	0	0	0	14	0	19	111
2018	0	0	3	0	0	0	0	0	0	0	0	0	3
2018	219	133	147	151	140	101	90	112	128	92	133	163	1609
2018	4	23	40	23	10	10	21	10	14	0	0	0	155
2017	0	0	0	0	0	0	0	0	0	0	0	41	41

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	-	-	3.1mi, 27:22 Run - General 1) 1mi - 9:29(9:29/mi) 133/152bpm [1260b/mi] 149cal 2) 1mi - 8:47(8:47/mi) 153/158bpm [1344b/mi] 151cal 3) 1mi - 8:22(8:22/mi) 160/172bpm [1338b/mi] 150cal 4) 0.11mi - 45(6:47/mi) 173/177bpm [1174b/mi] 15cal Add a comment	-	-	6.7mi, 1:02:49 Run - General 1) 1mi - 8:30(8:30/mi) 122/141bpm [1037b/mi] 130cal 2) 1mi - 9:58(9:58/mi) 129/142bpm [1285b/mi] 142cal 3) 1mi - 9:45(9:45/mi) 136/148bpm [1326b/mi] 141cal 4) 1mi - 9:25(9:25/mi) 135/145bpm [1271b/mi] 138cal 5) 1mi - 9:22(9:22/mi) 138/149bpm [1292b/mi] 144cal 6) 1mi - 9:26(9:26/mi) 135/145bpm [1273b/mi] 146cal 7) 0.7mi - 6:23(9:08/mi) 142/153bpm [1298b/mi] 95cal Add a comment
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	7.4mi, 1:07:17 Run - General 1) 1mi - 9:03(9:03/mi) 131/151bpm [1186b/mi] 135cal 2) 1mi - 9:43(9:43/mi) 132/149bpm [1283b/mi] 142cal 3) 1mi - 9:07(9:07/mi) 140/149bpm [1277b/mi] 135cal 4) 1mi - 8:54(8:54/mi) 138/149bpm [1228b/mi] 134cal 5) 1mi - 8:57(8:57/mi) 142/157bpm [1270b/mi] 138cal 6) 1mi - 9:23(9:23/mi) 144/150bpm [1351b/mi] 145cal 7) 1mi - 8:49(8:49/mi) 139/159bpm [1225b/mi] 129cal 8) 0.38mi - 3:20(8:48/mi) 140/159bpm [1233b/mi] 49cal Add a comment	-	-	-	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	-	-	-	7.1mi, 1:00:57 Run - General 1) 1mi - 8:54(8:54/mi) 130/146bpm [1156b/mi] 140cal 2) 1mi - 9:23(9:23/mi) 131/147bpm [1230b/mi] 142cal 3) 1mi - 7:41(7:41/mi) 143/162bpm [1100b/mi] 129cal 4) 1mi - 7:55(7:55/mi) 163/168bpm [1290b/mi] 144cal 5) 1mi - 7:32(7:32/mi) 171/184bpm [1288b/mi] 144cal 6) 1mi - 9:22(9:22/mi) 141/182bpm [1321b/mi] 137cal 7) 1mi - 9:08(9:08/mi) 142/152bpm [1297b/mi] 136cal 8) 0.11mi - 1:02(9:16/mi) 140/142bpm [1296b/mi] 14cal Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	3.6mi, 33:37 Run - General 1) 1mi - 9:00(9:00/mi) 119/142bpm [1072b/mi] 124cal 2) 1mi - 9:38(9:38/mi) 128/144bpm [1232b/mi] 139cal 3) 1mi - 9:07(9:07/mi) 140/146bpm [1277b/mi] 147cal 4) 0.63mi - 5:52(9:17/mi) 142/149bpm [1318b/mi] 91cal Add a comment	-	-	-	-	7.5mi, 1:11:11 Run - General 1) 1mi - 8:39(8:39/mi) 121/143bpm [1046b/mi] 126cal 2) 1mi - 13:26(13:26/mi) 116/143bpm [1559b/mi] 151cal 3) 1mi - 8:40(8:40/mi) 137/160bpm [1187b/mi] 127cal 4) 1mi - 8:47(8:47/mi) 151/168bpm [1326b/mi] 145cal 5) 1mi - 9:00(9:00/mi) 139/167bpm [1250b/mi] 137cal 6) 1mi - 9:05(9:05/mi) 152/155bpm [1381b/mi] 149cal 7) 1mi - 9:18(9:18/mi) 144/155bpm [1340b/mi] 141cal 8) 0.47mi - 4:16(9:03/mi) 137/148bpm [1239b/mi] 57cal Add a comment

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