Littletracy

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Recent Training
21st Dec	General	3.1mi	42:22
16th Dec	General	2.6mi	35:25
15th Dec	General	1.3mi	43:29
14th Dec	General	3.2mi	38:51
9th Dec	General	2.4mi	33:12

12 Month Benchmarks	Run
Mile	10:26
5k	33:51
5mi	57:58
10k	1:12:15

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Buddies (4)

Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	PB	WB
5km	2		30:21 48.66		38:30 38.52		30:21 9:46/mi	48.66
10km	23	1:05:38 45.64	1:05:11 45.96	1:05:19 46.16	1:05:52 45.95	1:05:00 46.56	1:05:00 10:28/mi	46.56
15km	1				2:44:07 28.21		2:44:07 17:36/mi	28.21
10mi	3		2:03:19 40.06		1:56:01 42.87		1:56:01 11:36/mi	42.87
20km	1				2:54:19 35.76		2:54:19 14:02/mi	35.76
13.1mi	3		2:43:36 39.67		2:35:44 41.95		2:35:44 11:53/mi	41.95

2020		Result	WAVA	Distance
23 Feb	Run your Heart Out Valentines 10k PB	1:05:00	46.56	10km
2019		Result	WAVA	Distance
8 Dec	The Great Sprout Scuttle	1:20:16	37.70	10km
24 Nov	Doncaster 10k	1:08:35	44.13	10km
17 Nov	Tadcaster 10 - The Tad 10 PB	1:56:01	42.87	10mi
27 Oct	Worksop Half Marathon PB	2:35:44	41.95	13.1mi
6 Oct	Sheffield 101010	1:21:59	36.92	10km
29 Sep	Yorkshire Coast 10K SB	1:05:52	45.95	10km
7 Sep	Lakeland Trails - Derwentwater 15k PB	2:44:07	28.21	15km
4 Aug	Asda Foundation York 10k	1:11:37	42.26	10km
30 Jun	Round Sheffield Run PB	2:54:19	35.76	20km
12 Jun	Sandall Beat Trail 10k	1:14:52	40.42	10km
26 May	Liverpool Rock 'n' Roll Half Marathon	2:49:19	38.45	13.1mi
25 May	Liverpool Rock And Roll 5K SB	38:30	38.52	5km
14 Apr	Vale of York 10	1:57:55	42.03	10mi
7 Apr	Lincoln 10k	1:06:34	45.29	10km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	1:05:19	46.16	10km
21 Oct	Yorkshire Coast 10K	1:15:01	40.19	10km
23 Sep	Asda Foundation Sheffield 10K	1:09:24	43.44	10km
13 Jun	Sandall Beat Trail 10k	1:16:47	39.26	10km
2017		Result	WAVA	Distance
3 Dec	Percy Pud 10k	1:05:22	45.96	10km
26 Nov	The Doncaster 10k	1:09:06	43.48	10km
29 Oct	Worksop Half Marathon SB	2:43:36	39.67	13.1mi
24 Sep	Doncaster trail 10	1:15:19	39.89	10km
17 Sep	Tadcaster 10 - The Tad 10 SB	2:03:19	40.06	10mi
17 May	Askern 10KM	1:06:05	45.33	10km
22 Apr	Rother Valley parkrun PB	30:21	48.66	5km
2 Apr	Lincoln 10K SB	1:05:11	45.96	10km
2016		Result	WAVA	Distance
4 Dec	Edwinstowe 10k SB	1:05:38	45.64	10km
30 Oct	Yorkshire Coast 10K	1:06:11	45.26	10km
2 Oct	Cusworth 10k	1:09:39	43.01	10km
4 Sep	Sherwood Pines 10k	1:12:49	41.14	10km
20 Jul	Nostell Priory 10k	1:19:16	37.79	10km
17 Apr	Lincoln 10K	1:17:39	38.49	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	1	0	0	0	2	0	1	7	1	12
2024	22	23	19	30	34	22	20	23	30	17	8	17	266
2023	2	7	0	5	0	3	0	1	1	0	0	5	22
2023	11	17	14	12	17	9	15	29	32	19	24	16	215
2023	0	11	0	0	32	0	0	0	0	0	0	0	42
2022	12	2	11	3	4	5	3	0	3	2	0	1	46
2022	15	26	9	17	17	0	3	2	3	16	16	15	139
2022	37	13	27	20	33	6	44	14	27	0	0	0	222
2021	23	7	11	11	8	9	9	3	17	13	8	14	135
2021	38	24	37	40	50	52	35	26	5	20	45	33	405
2021	3	14	0	0	0	3	11	12	10	14	11	0	79
2020	0	0	0	0	0	2	2	18	14	17	26	31	110
2020	29	49	32	40	51	39	43	19	3	24	23	34	387
2020	0	0	0	0	30	12	20	4	0	0	5	0	72
2019	24	21	65	63	45	60	41	48	62	65	51	38	582
2019	0	0	0	0	0	0	22	0	0	0	0	0	22
2018	33	11	5	17	34	29	37	25	36	31	23	39	321
2017	16	24	16	34	28	32	28	62	51	57	53	57	458
2016	10	11	23	31	37	24	37	26	26	50	25	18	317
2015	0	0	0	0	6	17	9	14	0	5	0	3	55

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	1.4mi, 20:22 Run - General 1) 1mi - 14:56(14:56/mi) 132/161bpm [1972b/mi] 115cal 4.02/5.05mph 2) 0.38mi - 5:26(14:11/mi) 138/156bpm [1957b/mi] 43cal 4.23/5.61mph	-	-	-	-	2.7mi, 37:48 Run - General 1) 1mi - 14:09(14:09/mi) 146/170bpm [2065b/mi] 125cal 4.24/5.68mph 2) 1mi - 14:34(14:34/mi) 157/172bpm [2288b/mi] 134cal 4.12/5.28mph 3) 0.66mi - 9:05(13:52/mi) 165/177bpm [2287b/mi] 89cal 4.33/5.38mph
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	2.6mi, 38:19 Run - General 1) 1mi - 13:29(13:29/mi) 147/165bpm [1982b/mi] 119cal 4.45/5.76mph 2) 1mi - 13:26(13:26/mi) 160/178bpm [2149b/mi] 129cal 4.47/5.85mph 3) 0.57mi - 11:24(20:07/mi) 153/180bpm [3079b/mi] 87cal 2.98/5.91mph	-	-	-	-	3.3mi, 43:54 Run - General 1) 1mi - 13:09(13:09/mi) 156/167bpm [2050b/mi] 123cal 4.57/5.78mph 2) 1mi - 12:36(12:36/mi) 166/181bpm [2091b/mi] 125cal 4.76/5.95mph 3) 1mi - 13:22(13:22/mi) 169/182bpm [2259b/mi] 133cal 4.49/6.07mph 4) 0.33mi - 4:48(14:42/mi) 170/186bpm [2500b/mi] 47cal 4.08/6.43mph
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	2.4mi, 33:12 Run - General 1) 1mi - 13:46(13:46/mi) 143/157bpm [1969b/mi] 116cal 4.36/5.99mph 2) 1mi - 14:02(14:02/mi) 150/174bpm [2105b/mi] 121cal 4.27/5.59mph 3) 0.4mi - 5:24(13:30/mi) 161/170bpm [2175b/mi] 52cal 4.44/5.53mph	-	-	-	-	3.2mi, 38:51 Run - General 1) 1mi - 12:37(12:37/mi) 140/166bpm [1767b/mi] 107cal 4.75/6.16mph 2) 1mi - 12:16(12:16/mi) 162/183bpm [1988b/mi] 118cal 4.89/5.95mph 3) 1mi - 12:24(12:24/mi) 170/180bpm [2107b/mi] 125cal 4.84/5.93mph 4) 0.15mi - 1:34(10:25/mi) 177/183bpm [1845b/mi] 17cal 5.76/5.82mph
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
1.3mi, 43:29 Walk - General 1) 1mi - 31:07(31:07/mi) 104/145bpm [3236b/mi] 127cal 49/79rpm 1.93/3.21mph 2) 0.32mi - 12:22(38:27/mi) 113/144bpm [4344b/mi] 55cal 54/118rpm 1.56/2.96mph	2.6mi, 35:25 Run - General 1) 1mi - 13:50(13:50/mi) 136/167bpm [1882b/mi] 112cal 4.34/5.36mph 2) 1mi - 13:53(13:53/mi) 145/160bpm [2013b/mi] 114cal 4.32/5.76mph 3) 0.62mi - 7:42(12:28/mi) 153/171bpm [1907b/mi] 70cal 4.81/5.82mph	-	-	-	-	3.1mi, 42:22 Run - General 1) 1mi - 13:12(13:12/mi) 148/165bpm [1954b/mi] 117cal 4.54/5.66mph 2) 1mi - 13:23(13:23/mi) 150/167bpm [2007b/mi] 118cal 4.49/5.63mph 3) 1mi - 15:08(15:08/mi) 161/184bpm [2436b/mi] 136cal 3.97/5.43mph 4) 0.06mi - 39(10:52/mi) 176/188bpm [1911b/mi] 6cal 5.53/5.3mph

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