chelsian

M50 Surrey

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Mileage
Training

STATUS Gradually coming back from a knee injury, needs an operation to fix it, but currently not causing any problems, all good! Couple of trail marathons planned this year.

Races
31
Miles
3643
Miles
442
Miles
1151
WAVA
46.95%
5M
46:26
10M
1:37:34
Half
2:08:31
Mara
4:33:00

About Me
Started running about 2005, after entering the nike 10k, then went on to run the Dublin Marathon the year after! Have continued running, really enjoy off road trail running, planning to clock up a few marathons this year, and am getting desperate to get the 4.30 marathon under my belt!! Show More...

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My parkrun
Nonsuch parkrun

Recent Training
8th May	Elliptical	0mi	28:14
8th May	Strength	0mi	19:14
8th May	General	1.1mi	25:37
7th May	General	1.1mi	1:20:21
7th May	General	1.3mi	28:58

12 Month Benchmarks	Run	Bike
Mile	4:17	2:50
5k	26:50	30:31
5mi	44:23	52:18
10k	55:24	1:09:41
10mi	2:05:47	2:01:38
Half	2:49:35	4:22:47
20mi	4:36:23	6:31:58
Mara	6:19:05	0

Recent Pictures
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2024 Targets	Set your targets
Bike 200 Run 500 Walk 400

Recent Threads
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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2016	2017	PB	WB
5mi	1							46:26 46.95			46:26 9:17/mi	46.95
6.3mi	2			1:01:40 43.47	1:06:35 40.43						1:01:40 9:52/mi	43.47
10mi	5		1:43:17 42.53	1:42:00 43.18	1:37:34 45.31						1:37:34 9:45/mi	45.31
13.1mi	8	2:12:00 43.97	2:26:00 39.82	2:12:00 44.16	2:08:31 45.52	2:19:52 42.00					2:08:31 9:49/mi	45.52
26.2mi	15		5:12:00 39.07	5:02:00 40.47	4:33:00 44.93	4:59:00 41.19	4:44:05 43.57		4:53:30 43.75	5:20:00 40.46	4:33:00 10:25/mi	44.93

2021		Result	WAVA	Distance
3 Jul	Salomon Serpent Trail 50k		0.00	50km
19 Jun	Trail Marathon Wales		0.00	26.2mi
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon		0.00	26.2mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	5:20:00	40.46	26.2mi
9 Apr	Brighton Marathon	5:30:00	39.23	26.2mi
5 Mar	Steyning Stinger Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	4:53:30	43.75	26.2mi
2012		Result	WAVA	Distance
31 Mar	The National Lottery - Olympic Park Run PB	46:26	46.95	5mi
2011		Result	WAVA	Distance
29 Oct	Snowdonia Marathon	5:15:55	39.18	26.2mi
11 Sep	Bacchus Marathon	5:33:28	37.12	26.2mi
17 Apr	London Marathon SB	4:44:05	43.57	26.2mi
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon		0.00	26.2mi
27 Oct	Hellrunner down south		0.00	10mi
25 Apr	London Marathon SB	4:59:00	41.19	26.2mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon SB	2:19:52	42.00	13.1mi
2009		Result	WAVA	Distance
15 Nov	Hellrunner: Hell Down South	2:09:12	34.22	10mi
12 Sep	Marathon du Medoc	5:46:00	35.45	26.2mi
13 Jun	South Downs Marathon	5:37:18	36.36	26.2mi
31 May	Dorking 10 PB	1:37:34	45.31	10mi
26 Apr	London Marathon PB	4:33:00	44.93	26.2mi
15 Feb	Tunbridge Wells Half Marathon PB	2:08:31	45.52	13.1mi
25 Jan	Epsom Oddballs Perch 6.25 SB	1:06:35	40.43	6.25mi
2008		Result	WAVA	Distance
19 Oct	Maidstone Half Marathon	2:21:54	41.08	13.1mi
1 Jun	Dorking 10 SB	1:42:00	43.18	10mi
4 May	Three Forts Marathon	6:10:00	33.04	26.2mi
13 Apr	London Marathon SB	5:02:00	40.47	26.2mi
3 Feb	Watford Half Marathon SB	2:12:00	44.16	13.1mi
27 Jan	Epsom Oddballs Perch 6.25 PB	1:01:40	43.47	6.25mi
2007		Result	WAVA	Distance
4 Nov	SaabSalomon Hellrunner South	2:10:00	33.79	10mi
27 Oct	Snowdonia Marathon	5:50:33	34.78	26.2mi
19 Aug	Henfield Half Marathon SB	2:26:00	39.82	13.1mi
16 Jun	South Downs Marathon	5:41:34	35.69	26.2mi
3 Jun	Dorking 10 SB	1:43:17	42.52	10mi
22 Apr	London Marathon SB	5:12:00	39.07	26.2mi
2006		Result	WAVA	Distance
8 Oct	Henley Half Marathon SB	2:12:00	43.97	13.1mi
1 Oct	Great North Run	2:13:00	43.64	13.1mi
17 Sep	New Forest Half Marathon	2:22:00	40.88	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	39	33	17	31	0	0	0	0	0	0	0	156
2024	45	17	15	60	0	0	0	0	0	0	0	0	137
2024	10	10	0	21	0	0	0	0	0	0	0	0	41
2023	32	20	31	12	38	34	38	24	36	38	34	39	377
2023	40	47	67	45	34	40	8	0	26	38	30	5	380
2023	0	42	0	0	0	0	0	7	50	99	67	0	265
2022	37	23	29	15	25	3	27	18	40	32	26	20	295
2022	14	7	24	24	19	1	16	10	16	16	12	15	175
2022	0	0	0	36	0	0	0	17	0	0	0	0	53
2021	43	28	44	25	34	16	11	9	25	32	29	22	319
2021	36	29	43	17	42	4	2	0	17	7	15	11	223
2021	0	7	21	14	11	0	0	0	16	0	0	0	68
2020	0	0	0	0	0	0	0	0	0	0	0	4	4
2020	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	3	0	0	0	0	0	0	0	2	13	0	0	18
2012	2	18	41	50	39	71	0	0	0	0	29	8	258
2011	54	47	76	40	0	41	41	80	44	74	0	0	496
2010	60	45	76	68	0	0	12	29	46	61	0	0	397
2009	70	80	76	83	38	43	45	55	27	14	21	4	556
2009	0	0	0	15	0	0	0	0	0	0	0	0	15
2008	44	47	42	45	27	10	0	1	4	30	15	1	267
2007	27	61	61	70	29	21	7	17	38	63	0	8	402
2006	0	0	0	0	0	17	42	89	90	84	0	7	328

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	2.6mi, 25:11 Run - Treadmill 1) 0.62mi - 5:44(9:13/mi) 124/134bpm [1143b/mi] 65cal 2) 0.62mi - 5:28(8:48/mi) 134/138bpm [1179b/mi] 68cal 3) 0.62mi - 5:28(8:47/mi) 137/139bpm [1204b/mi] 69cal 4) 0.62mi - 5:27(8:47/mi) 139/141bpm [1220b/mi] 71cal 5) 0.1mi - 53(8:48/mi) 141/142bpm [1241b/mi] 12cal 6) 0.03mi - 2:11(1:16:10/mi) 121/143bpm [9216b/mi] 17cal Add a comment 0mi, 15:18 Cross - Strength Add a comment	0mi, 5:17 Cross - Rowing - Indoor 1) 0mi - 5:17(0/mi) 120/129bpm [INFb/mi] 55cal 33/40rpm Add a comment 0mi, 5:36 Cross - Rowing - Indoor 1) 0mi - 5:36(0/mi) 115/129bpm [INFb/mi] 54cal 30/36rpm Add a comment 0mi, 15:45 Cross - Strength Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	1mi, 22:19 Walk - General 1) 0.62mi - 14:08(22:45/mi) 83/99bpm [1888b/mi] 78cal 46/62rpm 2) 0.34mi - 8:11(24:03/mi) 90/100bpm [2164b/mi] 46cal 44/78rpm Add a comment	1.5mi, 33:41 Walk - General 1) 0.62mi - 14:23(23:09/mi) 100/111bpm [2315b/mi] 86cal 48/73rpm 2) 0.62mi - 13:15(21:19/mi) 99/113bpm [2110b/mi] 77cal 50/61rpm 3) 0.25mi - 6:03(24:29/mi) 99/111bpm [2424b/mi] 37cal 43/60rpm Add a comment	1.2mi, 31:18 Walk - General 1) 0.62mi - 14:39(23:35/mi) 81/108bpm [1911b/mi] 80cal 38/66rpm 2) 0.62mi - 16:36(26:43/mi) 93/111bpm [2484b/mi] 95cal 27/69rpm 3) 0mi - 2(21:25/mi) 77/79bpm [1650b/mi] Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
2.6mi, 23:49 Cross - Skiing 1) 0mi - 23:49(0/mi) 141/151bpm [INFb/mi] 313cal Add a comment 0mi, 18:36 Cross - Strength Add a comment 1.2mi, 29:34 Walk - General 1) 0.62mi - 14:15(22:56/mi) 87/105bpm [1995b/mi] 85cal 40/79rpm 2) 0.58mi - 15:19(26:19/mi) 91/103bpm [2395b/mi] 88cal 30/65rpm Add a comment	1.9mi, 31:17 Run - General 1) 0.62mi - 13:11(21:14/mi) 77/93bpm [1634b/mi] 76cal 50/65rpm 2) 0.62mi - 12:25(19:59/mi) 99/115bpm [1979b/mi] 76cal 36/66rpm 3) 0.62mi - 5:35(8:58/mi) 81/120bpm [727b/mi] 22cal 2/63rpm 4) 0.02mi - 5(3:44/mi) 86/87bpm [322b/mi] 1cal Add a comment	9.4mi, 4:43:00 Walk - General 1) 0.62mi - 20:00(32:11/mi) 94/115bpm [3025b/mi] 107cal 28/81rpm 2) 0.62mi - 18:59(30:33/mi) 103/137bpm [3146b/mi] 119cal 20/66rpm 3) 0.62mi - 16:30(26:34/mi) 108/130bpm [2868b/mi] 105cal 32/108rpm 4) 0.62mi - 15:17(24:36/mi) 110/124bpm [2706b/mi] 95cal 36/60rpm 5) 0.62mi - 13:44(22:06/mi) 106/117bpm [2342b/mi] 75cal 42/59rpm 6) 0.62mi - 14:14(22:55/mi) 109/127bpm [2498b/mi] 88cal 38/74rpm 7) 0.62mi - 28:03(45:08/mi) 127/148bpm [5733b/mi] 258cal 11/79rpm 8) 0.62mi - 17:58(28:55/mi) 117/132bpm [3384b/mi] 97cal 24/79rpm 9) 0.62mi - 19:41(31:40/mi) 116/130bpm [3674b/mi] 104cal 24/73rpm 10) 0.62mi - 18:10(29:14/mi) 115/136bpm [3362b/mi] 99cal 28/61rpm 11) 0.62mi - 18:29(29:44/mi) 125/137bpm [3717b/mi] 140cal 23/60rpm 12) 0.62mi - 19:45(31:47/mi) 116/132bpm [3688b/mi] 99cal 21/64rpm 13) 0.62mi - 17:30(28:10/mi) 133/149bpm [3745b/mi] 171cal 14/75rpm 14) 0.62mi - 24:55(40:06/mi) 124/139bpm [4971b/mi] 146cal 11/88rpm 15) 0.62mi - 16:16(26:11/mi) 123/133bpm [3220b/mi] 99cal 25/96rpm 16) 0.04mi - 3:30(1:24:37/mi) 117/121bpm [9900b/mi] 15cal 10/56rpm Add a comment	-	1.1mi, 26:25 Walk - General 1) 0.62mi - 15:09(24:23/mi) 83/107bpm [2023b/mi] 79cal 38/107rpm 2) 0.49mi - 11:16(23:01/mi) 98/120bpm [2256b/mi] 75cal 42/63rpm Add a comment	1.3mi, 28:22 Walk - General 1) 0.62mi - 12:56(20:49/mi) 91/102bpm [1894b/mi] 81cal 45/68rpm 2) 0.62mi - 15:23(24:45/mi) 91/117bpm [2252b/mi] 90cal 31/75rpm 3) 0.06mi - 4(1:04/mi) 60/61bpm [64b/mi] Add a comment	0mi, 50:21 Bike - General 1) 0mi - 50:21(0/mi) 131/156bpm [INFb/mi] 545cal Add a comment 0.3mi, 6:17 Walk - General 1) 0.31mi - 6:17(20:05/mi) 87/95bpm [1748b/mi] 36cal 46/68rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0mi, 28:24 Cross - Elliptical 1) 0mi - 28:24(0/mi) 112/122bpm [INFb/mi] 237cal 62/71rpm Add a comment 0mi, 15:32 Cross - Strength Add a comment 1.2mi, 23:36 Walk - General 1) 0.62mi - 12:34(20:13/mi) 80/101bpm [1618b/mi] 73cal 44/66rpm 2) 0.54mi - 11:02(20:28/mi) 95/115bpm [1945b/mi] 73cal 50/63rpm Add a comment	1.5mi, 33:47 Walk - General 1) 0.62mi - 14:25(23:12/mi) 78/93bpm [1810b/mi] 78cal 45/68rpm 2) 0.62mi - 12:50(20:40/mi) 87/99bpm [1798b/mi] 75cal 51/59rpm 3) 0.24mi - 6:31(27:05/mi) 91/107bpm [2465b/mi] 36cal 38/60rpm Add a comment	20.4mi, 8:50:15 Walk - General 1) 0.62mi - 14:37(23:31/mi) 88/112bpm [2069b/mi] 92cal 42/96rpm 2) 0.62mi - 13:47(22:11/mi) 114/130bpm [2529b/mi] 111cal 36/77rpm 3) 0.62mi - 17:50(28:41/mi) 125/146bpm [3586b/mi] 162cal 20/79rpm 4) 0.62mi - 14:10(22:49/mi) 114/128bpm [2601b/mi] 90cal 28/74rpm 5) 0mi - 8(1:49:23/mi) 107/108bpm [11703b/mi] 1cal 6) 0.62mi - 18:36(29:57/mi) 108/122bpm [3234b/mi] 97cal 21/62rpm 7) 0.62mi - 13:50(22:16/mi) 107/118bpm [2382b/mi] 79cal 29/59rpm 8) 0.62mi - 15:49(25:27/mi) 114/133bpm [2901b/mi] 98cal 20/79rpm 9) 0.62mi - 15:28(24:53/mi) 106/128bpm [2638b/mi] 75cal 24/79rpm 10) 0.62mi - 19:36(31:33/mi) 126/148bpm [3975b/mi] 164cal 20/77rpm 11) 0.62mi - 16:05(25:52/mi) 123/149bpm [3182b/mi] 121cal 23/79rpm 12) 0.62mi - 14:38(23:33/mi) 125/153bpm [2944b/mi] 103cal 24/71rpm 13) 0.62mi - 13:55(22:24/mi) 129/144bpm [2890b/mi] 103cal 30/59rpm 14) 0.62mi - 18:03(29:04/mi) 127/151bpm [3691b/mi] 131cal 17/75rpm 15) 0.62mi - 16:57(27:17/mi) 125/144bpm [3410b/mi] 110cal 19/74rpm 16) 0.62mi - 19:08(30:47/mi) 132/157bpm [4063b/mi] 159cal 13/79rpm 17) 0.62mi - 20:43(33:20/mi) 116/144bpm [3867b/mi] 111cal 17/73rpm 18) 0.62mi - 14:21(23:06/mi) 107/131bpm [2472b/mi] 67cal 30/70rpm 19) 0.62mi - 17:23(27:59/mi) 127/146bpm [3553b/mi] 135cal 21/64rpm 20) 0.62mi - 18:42(30:06/mi) 138/153bpm [4154b/mi] 192cal 8/79rpm 21) 0.62mi - 16:45(26:58/mi) 131/151bpm [3533b/mi] 121cal 19/109rpm 22) 0.62mi - 14:07(22:43/mi) 95/112bpm [2158b/mi] 62cal 32/76rpm 23) 0.62mi - 12:48(20:36/mi) 90/99bpm [1855b/mi] 61cal 40/61rpm 24) 0.62mi - 15:55(25:37/mi) 108/144bpm [2767b/mi] 123cal 28/77rpm 25) 0.62mi - 17:55(28:49/mi) 113/132bpm [3257b/mi] 101cal 21/62rpm 26) 0.62mi - 12:50(20:40/mi) 114/132bpm [2356b/mi] 71cal 32/60rpm 27) 0.62mi - 19:35(31:30/mi) 115/126bpm [3623b/mi] 107cal 20/70rpm 28) 0.62mi - 13:24(21:34/mi) 119/131bpm [2567b/mi] 86cal 31/70rpm 29) 0.62mi - 23:07(37:12/mi) 122/143bpm [4539b/mi] 164cal 11/79rpm 30) 0.62mi - 18:27(29:41/mi) 131/149bpm [3889b/mi] 163cal 13/77rpm 31) 0.62mi - 15:05(24:17/mi) 123/141bpm [2987b/mi] 94cal 25/60rpm 32) 0.62mi - 14:01(22:33/mi) 119/127bpm [2684b/mi] 67cal 30/66rpm 33) 0.62mi - 13:26(21:37/mi) 118/125bpm [2551b/mi] 76cal 27/78rpm 34) 0.51mi - 9:03(17:49/mi) 121/143bpm [2156b/mi] 59cal 20/77rpm Add a comment	1.3mi, 32:15 Walk - General 1) 0.62mi - 15:08(24:22/mi) 68/88bpm [1656b/mi] 70cal 38/65rpm 2) 0.62mi - 15:30(24:56/mi) 87/109bpm [2169b/mi] 88cal 39/62rpm 3) 0.05mi - 1:38(30:24/mi) 94/104bpm [2858b/mi] 9cal 22/60rpm Add a comment	2.5mi, 1:06:24 Walk - General 1) 0.62mi - 15:22(24:44/mi) 80/96bpm [1979b/mi] 80cal 41/66rpm 2) 0.62mi - 13:38(21:56/mi) 83/100bpm [1821b/mi] 73cal 47/57rpm 3) 0.62mi - 18:29(29:45/mi) 99/114bpm [2945b/mi] 103cal 23/65rpm 4) 0.62mi - 15:56(25:38/mi) 97/106bpm [2486b/mi] 78cal 40/71rpm 5) 0.02mi - 2:59(2:02:37/mi) 92/98bpm [11281b/mi] 12cal 8/55rpm Add a comment	1.1mi, 1:20:21 Walk - General 1) 0.62mi - 31:23(50:30/mi) 63/91bpm [3182b/mi] 103cal 20/71rpm 2) 0.51mi - 48:58(1:35:32/mi) 65/80bpm [6209b/mi] 122cal 11/57rpm Add a comment 1.3mi, 28:58 Walk - General 1) 0.62mi - 13:46(22:09/mi) 82/101bpm [1816b/mi] 81cal 44/66rpm 2) 0.62mi - 15:08(24:22/mi) 90/108bpm [2193b/mi] 85cal 32/68rpm 3) 0.01mi - 4(13:09/mi) 59/59bpm [776b/mi] Add a comment	0mi, 28:14 Cross - Elliptical 1) 0mi - 28:14(0/mi) 105/115bpm [INFb/mi] 200cal 58/65rpm Add a comment 0mi, 19:14 Cross - Strength Add a comment 1.1mi, 25:37 Walk - General 1) 0.62mi - 13:56(22:25/mi) 85/99bpm [1906b/mi] 81cal 45/115rpm 2) 0.49mi - 11:41(23:45/mi) 94/106bpm [2233b/mi] 74cal 42/75rpm Add a comment

chelsian

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