RaeElliott

Last on at 12pm, 4th Nov 2024

F40

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Yaxley Runners and Joggers

Races
53
Miles
4042
Miles
0
Miles
235
Miles
235
WAVA
58.30%
5k
25:36
10k
53:47
10M
1:30:18
Half
2:00:37

About Me
Yaxley runner, beer drinker. Have finally found my love for running and all that it has brought and will continue to bring into my life. Show More...

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Recent Training
21st Dec	General	3.2mi	34:01
20th Dec	General	10.5mi	1:57:46
16th Dec	General	1.8mi	40:46
15th Dec	General	5.3mi	55:47
14th Dec	General	3.2mi	32:20

12 Month Benchmarks	Run	Bike
Mile	8:00	6:47
5k	28:00	0
5mi	47:43	0
10k	59:25	0
10mi	1:45:57	0
Half	2:27:58	0

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	7		27:53 53.34	25:36 58.30						25:36 8:14/mi	58.30
6mi	3		58:57 49.52		53:45 54.81			1:01:55 48.73		53:45 8:58/mi	54.81
10km	8	1:01:45 48.82	1:02:53 48.13	53:47 56.79	54:40 55.87	55:45 55.39				53:47 8:39/mi	56.79
7mi	1						1:02:11 56.61			1:02:11 8:53/mi	56.61
10mi	7		1:45:30 47.14	1:34:52 52.65	1:30:18 55.57	1:40:00 50.74			1:46:53 48.46	1:30:18 9:02/mi	55.57
13.1mi	26	2:30:52 43.15	2:16:28 47.87	2:00:37 54.38	2:09:00 51.08	2:07:22 52.30	2:06:18 53.08	2:13:02 50.74		2:00:37 9:12/mi	54.38
30km	1								3:34:00 46.02	3:34:00 11:29/mi	46.02

2024		Result	WAVA	Distance
25 May	Grim Reaper 10 miles			10mi
7 Apr	Rutland Spring Half Marathon			13.1mi
25 Feb	Tarpley 10 SB	1:46:53	48.46	10mi
11 Feb	Stamford Striders' St Valentine 30K PB	3:34:00	46.02	30km
2023		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	2:13:02	50.74	13.1mi
7 Jul	Whissendine 6ix SB	1:01:55	48.73	6mi
2022		Result	WAVA	Distance
23 Oct	Valencia Half Marathon	2:26:00	45.92	13.1mi
25 Sep	Robin Hood Half Marathon	2:23:00	46.88	13.1mi
24 Apr	Blackpool Half Marathon	2:09:25	51.80	13.1mi
27 Mar	Lee Valley RunFest half-marathon SB	2:06:18	53.08	13.1mi
13 Mar	Burghley 7 PB	1:02:11	56.61	7mi
2021		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	2:07:22	52.30	13.1mi
14 Nov	George Munday 10k SB	55:45	55.39	10km
31 Oct	Fenland 10 SB	1:40:00	50.74	10mi
26 Sep	Robin Hood Half Marathon	2:20:00	47.58	13.1mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	2:15:01	48.80	13.1mi
13 Nov	RAF Henlow 10	1:43:05	48.68	10mi
27 Oct	Fenland 10	1:58:00	42.52	10mi
29 Sep	Robin Hood Half Marathon	2:25:00	45.44	13.1mi
5 Jul	Whissendine 6ix PB	53:45	54.81	6mi
9 Jun	St Albans Half Marathon	2:28:00	44.52	13.1mi
26 May	Edinburgh Half Marathon	2:13:36	49.32	13.1mi
6 May	The Great Northern Half	2:13:00	49.54	13.1mi
7 Apr	Sandy 10 PB	1:30:18	55.57	10mi
17 Mar	Sublime Long Sutton Spring 10k SB	54:40	55.87	10km
3 Mar	Cambridge Half Marathon SB	2:09:00	51.08	13.1mi
2018		Result	WAVA	Distance
31 Dec	RAF MarhamNYE 10k PB	53:47	56.79	10km
2 Dec	Bedford Harriers Half Marathon	2:02:29	53.55	13.1mi
18 Nov	St Neots Riverside Half Marathon PB	2:00:37	54.38	13.1mi
28 Oct	Fenland 10 SB	1:34:52	52.65	10mi
14 Oct	Great Eastern Run	2:01:36	53.94	13.1mi
30 Sep	Robin Hood Half Marathon	2:06:59	51.65	13.1mi
9 Sep	Great North Run	2:14:55	48.62	13.1mi
18 Jul	Peterborough 5K Grand Prix - Stamford	26:34	56.18	5km
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	26:16	56.82	5km
20 Jun	Peterborough 5k Grand Prix - Eye PB	25:36	58.30	5km
10 Jun	St Albans Half Marathon	2:07:34	51.42	13.1mi
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	26:24	56.54	5km
13 May	Eye 10K Road Race	59:36	51.00	10km
6 May	Langtoft 10k	57:12	53.14	10km
4 Mar	Cambridge Half Marathon	2:11:35	49.85	13.1mi
28 Jan	Brass Monkey	1:03:11	48.11	10km
2017		Result	WAVA	Distance
8 Oct	Great Eastern Run	2:17:12	47.61	13.1mi
24 Sep	Robin Hood Half Marathon	2:22:03	45.99	13.1mi
10 Sep	Swineshead 10 SB	1:45:30	47.14	10mi
7 Jul	Whissendine 6ix SB	58:57	49.52	6mi
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	27:53	53.34	5km
21 Jun	Peterborough 5k Grand Prix - Eye	29:47	49.94	5km
7 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	28:37	51.97	5km
14 May	Eye 10k Road Race SB	1:02:53	48.13	10km
1 May	Milton Keynes Half Marathon	2:17:24	47.54	13.1mi
5 Mar	Cambridge Half Marathon SB	2:16:28	47.87	13.1mi
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run	2:31:26	42.99	13.1mi
18 Sep	Rutland Water Half SB	2:30:52	43.15	13.1mi
8 May	Eye 10k SB	1:01:45	48.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	0	15	34	15	11	0	0	5	12	5	2	106
2024	44	39	20	13	27	26	13	32	14	39	39	42	347
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2023	2	1	0	7	6	0	0	24	30	1	3	1	74
2023	8	13	19	21	24	30	35	15	15	47	31	25	284
2023	20	5	0	0	0	0	0	0	0	0	0	0	25
2022	0	11	0	0	0	1	0	5	0	11	1	0	28
2022	59	49	69	44	36	34	39	16	66	33	6	54	506
2022	0	0	0	0	0	0	11	2	0	0	0	0	13
2021	7	4	2	0	0	0	0	0	0	4	0	4	21
2021	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2021	71	47	43	35	44	50	39	43	48	23	43	33	519
2021	0	0	0	0	3	0	0	4	0	0	0	0	6
2020	0	0	0	0	0	0	0	3	0	0	3	0	5
2020	21	27	32	17	53	69	11	35	39	23	15	53	395
2020	0	6	10	29	24	9	0	20	0	0	0	14	112
2019	65	63	66	77	45	57	26	5	46	36	46	24	556
2019	0	0	0	0	0	11	8	0	0	0	0	0	19
2018	125	105	96	81	77	67	42	33	85	38	50	66	865
2018	0	0	0	0	0	49	0	4	3	0	0	0	56
2017	18	66	62	33	40	55	35	23	77	57	54	49	568

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	3.7mi, 40:11 Run - General 1) 0.47mi - 5:00(10:39/mi) 114/123bpm [1214b/mi] 37cal 2) 1mi - 10:37(10:37/mi) 147/167bpm [1561b/mi] 95cal 3) 0.88mi - 9:23(10:43/mi) 166/170bpm [1779b/mi] 90cal 4) 0.89mi - 10:00(11:17/mi) 164/171bpm [1850b/mi] 93cal 5) 0.49mi - 5:11(10:29/mi) 167/174bpm [1752b/mi] 51cal Add a comment	-	-	8mi, 1:27:54 Run - General 1) 0.47mi - 5:00(10:39/mi) 123/145bpm [1310b/mi] 38cal 2) 1mi - 10:28(10:28/mi) 158/166bpm [1653b/mi] 97cal 3) 1mi - 10:55(10:55/mi) 171/182bpm [1867b/mi] 109cal 4) 1mi - 10:30(10:30/mi) 169/184bpm [1776b/mi] 99cal 5) 1mi - 11:52(11:52/mi) 176/187bpm [2089b/mi] 112cal 6) 1mi - 10:41(10:41/mi) 181/186bpm [1933b/mi] 106cal 7) 0.54mi - 5:34(10:16/mi) 171/183bpm [1754b/mi] 52cal 8) 0.97mi - 10:00(10:16/mi) 184/189bpm [1890b/mi] 101cal 9) 0.34mi - 5:00(14:32/mi) 184/191bpm [2673b/mi] 46cal 10) 0.41mi - 5:00(12:04/mi) 188/199bpm [2269b/mi] 45cal 11) 0.28mi - 2:54(10:32/mi) 196/201bpm [2065b/mi] 30cal Add a comment	3.1mi, 31:30 Run - General 1) 1mi - 10:21(10:21/mi) 139/149bpm [1439b/mi] 88cal 2) 1mi - 10:03(10:03/mi) 171/181bpm [1717b/mi] 101cal 3) 1mi - 9:58(9:58/mi) 179/183bpm [1784b/mi] 104cal 4) 0.12mi - 1:09(9:19/mi) 170/171bpm [1582b/mi] 11cal Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	-	-	-	-	5.1mi, 1:01:36 Run - General 1) 0.22mi - 5:00(22:25/mi) 169/185bpm [3789b/mi] 47cal 2) 1mi - 11:02(11:02/mi) 193/198bpm [2129b/mi] 110cal 3) 1mi - 11:19(11:19/mi) 189/198bpm [2140b/mi] 106cal 4) 1mi - 12:21(12:21/mi) 173/191bpm [2137b/mi] 100cal 5) 1mi - 11:56(11:56/mi) 181/191bpm [2159b/mi] 103cal 6) 0.84mi - 9:58(11:52/mi) 177/184bpm [2100b/mi] 85cal Add a comment	3.2mi, 32:20 Run - General 1) 0.45mi - 5:00(11:11/mi) 143/151bpm [1600b/mi] 41cal 2) 1mi - 10:15(10:15/mi) 158/168bpm [1619b/mi] 94cal 3) 1mi - 10:03(10:03/mi) 170/175bpm [1710b/mi] 98cal 4) 0.7mi - 7:02(10:00/mi) 157/171bpm [1570b/mi] 63cal Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
5.3mi, 55:47 Run - General 1) 1mi - 10:12(10:12/mi) 125/133bpm [1275b/mi] 78cal 2) 0.48mi - 4:48(9:57/mi) 165/169bpm [1643b/mi] 45cal 3) 1mi - 10:19(10:19/mi) 169/174bpm [1744b/mi] 99cal 4) 0.91mi - 9:41(10:39/mi) 172/179bpm [1832b/mi] 95cal 5) 0.88mi - 10:00(11:18/mi) 174/177bpm [1966b/mi] 94cal 6) 1mi - 10:20(10:20/mi) 177/184bpm [1830b/mi] 104cal 7) 0.06mi - 26(7:35/mi) 185/186bpm [1403b/mi] 5cal Add a comment	1.8mi, 40:46 Walk - General 1) 1mi - 22:10(22:10/mi) 99/114bpm [2195b/mi] 89cal 53/70rpm 2) 0.81mi - 18:36(23:00/mi) 100/112bpm [2300b/mi] 70cal 49/64rpm Add a comment	-	-	-	10.5mi, 1:57:46 Run - General 1) 0.5mi - 5:00(9:58/mi) 154/170bpm [1535b/mi] 44cal 2) 1mi - 10:21(10:21/mi) 170/176bpm [1758b/mi] 101cal 3) 1mi - 10:36(10:36/mi) 173/177bpm [1834b/mi] 105cal 4) 1mi - 10:40(10:40/mi) 176/182bpm [1876b/mi] 106cal 5) 1mi - 10:44(10:44/mi) 178/185bpm [1910b/mi] 104cal 6) 1mi - 10:50(10:50/mi) 175/182bpm [1895b/mi] 102cal 7) 0.64mi - 6:50(10:39/mi) 176/183bpm [1874b/mi] 65cal 8) 0.89mi - 10:00(11:15/mi) 177/183bpm [1990b/mi] 94cal 9) 0.35mi - 5:00(14:08/mi) 157/177bpm [2220b/mi] 35cal 10) 0.43mi - 5:00(11:44/mi) 171/181bpm [2005b/mi] 43cal 11) 1mi - 12:09(12:09/mi) 169/182bpm [2054b/mi] 104cal 12) 1mi - 13:05(13:05/mi) 161/179bpm [2105b/mi] 98cal 13) 0.71mi - 7:33(10:38/mi) 173/182bpm [1838b/mi] 70cal Add a comment	3.2mi, 34:01 Run - General 1) 1mi - 10:49(10:49/mi) 145/156bpm [1568b/mi] 92cal 2) 1mi - 10:49(10:49/mi) 157/165bpm [1697b/mi] 97cal 3) 1mi - 10:44(10:44/mi) 161/167bpm [1729b/mi] 98cal 4) 0.15mi - 1:39(10:57/mi) 162/163bpm [1773b/mi] 15cal Add a comment

RaeElliott

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