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gbrm

MS

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Great Western Runners

Races
10
Miles
8139
Miles
2857
Miles
72
WAVA
76.11%
5000m
17:07
5k
16:53
10k
35:27
Half
1:24:01
Mara
2:57:01

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Recent Training
7th May	General	3.1mi	27:59
7th May	General	2mi	11:39
7th May	General	3.6mi	32:47
7th May	General	3.1mi	33:46
6th May	General	4.6mi	42:35

12 Month Benchmarks	Run	Bike
Mile	4:52	2:41
5k	17:24	9:10
5mi	29:02	19:12
10k	37:00	24:10
10mi	1:04:59	39:32
Half	1:24:20	56:39
20mi	2:31:39	1:32:53
Mara	3:42:46	0

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Best Times
Best WAVA

Dist	Races	2019	PB	WB
1.6km	1	5:22 70.50	5:22 5:22/mi	70.50
2mi	1	11:37 69.61	11:37 5:49/mi	69.61
5000m	2	17:07 75.07	17:07 5:31/mi	75.07
10km	2	35:27 74.47	35:27 5:42/mi	74.47
13.1mi	3	1:24:01 69.00	1:24:01 6:25/mi	69.00
26.2mi	1	2:57:01 68.67	2:57:01 6:45/mi	68.67

2019		Result	WAVA	Distance
20 Oct	Abingdon Marathon PB	2:57:01	68.67	26.2mi
6 Oct	The Royal Borough of Kingston Half Marathon	1:26:43	66.86	13.1mi
15 Sep	Bristol Half Marathon	1:26:52	66.74	13.1mi
25 Aug	Severn Bridge Half Marathon PB	1:24:01	69.00	13.1mi
27 Jul	Bristol and West AC Fast 5000s PB	17:07	75.07	5000m
16 Jul	Sri Chinmoy 3 x 1 Mile Relay PB	5:22	70.50	1.61km
2 Jul	Sri Chinmoy Bristol 2 Mile Race – July PB	11:37	69.61	2mi
1 Jul	Frampton 10k	35:35	74.19	10km
25 Jun	Pomphrey 5k mob match PB	16:53	76.11	5km
11 Jun	Clevedon 10k PB	35:27	74.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	0	0	0	0	0	0	0	0	0	0	0	16
2024	165	176	243	153	43	0	0	0	0	0	0	0	780
2024	0	17	0	0	0	0	0	0	0	0	0	0	17
2023	0	0	0	0	0	0	0	0	0	10	0	24	34
2023	201	184	165	166	74	73	113	193	159	151	82	116	1676
2023	56	8	0	0	0	27	70	0	0	0	0	0	162
2022	163	85	189	119	184	169	46	162	151	151	143	113	1677
2022	92	45	21	21	64	72	98	84	61	68	70	45	741
2021	11	0	0	0	0	0	0	0	0	0	0	0	11
2021	228	236	275	182	235	245	254	201	159	73	74	92	2254
2021	83	88	107	89	107	81	98	26	135	257	90	68	1228
2020	0	0	0	0	0	0	0	0	0	11	0	0	11
2020	0	0	0	0	305	170	206	193	216	238	260	164	1753
2020	0	0	0	0	21	160	120	82	95	75	72	86	710

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.7mi, 31:16 Run - General 1) 3.71mi - 31:16(8:26/mi) 128/147bpm [1080b/mi] 408cal Add a comment	6.2mi, 52:41 Run - General 1) 6.2mi - 52:41(8:29/mi) 127/146bpm [1078b/mi] 682cal Add a comment	7.7mi, 1:09:21 Run - General 1) 2.63mi - 25:07(9:33/mi) 121/139bpm [1156b/mi] 308cal 2) 3.11mi - 26:16(8:26/mi) 127/143bpm [1072b/mi] 355cal 3) 1.96mi - 17:58(9:09/mi) 126/137bpm [1153b/mi] 222cal Add a comment	20mi, 2:40:51 Run - General 1) 12.13mi - 1:45:38(8:43/mi) 134/151bpm [1167b/mi] 1414cal 2) 6.01mi - 39:53(6:38/mi) 155/168bpm [1028b/mi] 665cal 3) 1.87mi - 15:20(8:12/mi) 149/165bpm [1222b/mi] 208cal Add a comment	-	3.6mi, 31:26 Run - General 1) 2.17mi - 19:16(8:52/mi) 121/133bpm [1073b/mi] 264cal 2) 0.04mi - 15(7:16/mi) 116/120bpm [842b/mi] 3cal 3) 0.05mi - 28(10:07/mi) 120/124bpm [1215b/mi] 6cal 4) 0.04mi - 16(7:15/mi) 123/125bpm [893b/mi] 4cal 5) 0.05mi - 29(9:49/mi) 125/128bpm [1226b/mi] 7cal 6) 0.04mi - 16(7:06/mi) 126/127bpm [894b/mi] 3cal 7) 0.05mi - 28(10:06/mi) 124/127bpm [1252b/mi] 7cal 8) 0.04mi - 16(6:36/mi) 122/126bpm [805b/mi] 3cal 9) 0.04mi - 28(10:53/mi) 115/119bpm [1252b/mi] 7cal 10) 0.03mi - 15(7:52/mi) 115/117bpm [905b/mi] 3cal 11) 1.06mi - 8:57(8:27/mi) 121/136bpm [1023b/mi] 119cal Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.1mi, 11:32 Run - General 1) 1.11mi - 11:32(10:24/mi) 131/153bpm [1363b/mi] 140cal Add a comment 5mi, 29:29 Run - General 1) 5.03mi - 29:29(5:52/mi) 158/175bpm [926b/mi] 540cal Add a comment 2.5mi, 19:03 Run - General 1) 2.52mi - 19:03(7:34/mi) 134/155bpm [1014b/mi] 289cal Add a comment	-	13.1mi, 1:56:53 Run - General 1) 9.54mi - 1:22:27(8:39/mi) 130/149bpm [1124b/mi] 1073cal 2) 3.12mi - 30:34(9:48/mi) 125/134bpm [1224b/mi] 375cal 3) 0.46mi - 3:51(8:26/mi) 122/134bpm [1030b/mi] 50cal Add a comment	-	2.6mi, 23:05 Run - General 1) 2.62mi - 23:05(8:48/mi) 127/151bpm [1118b/mi] 296cal Add a comment	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	3.1mi, 28:30 Run - General 1) 3.12mi - 28:30(9:07/mi) 123/139bpm [1122b/mi] 353cal Add a comment	-	-	3.3mi, 30:04 Run - General 1) 3.33mi - 30:04(9:01/mi) 127/148bpm [1145b/mi] 373cal Add a comment	7.5mi, 1:06:18 Run - General 1) 7.5mi - 1:06:18(8:50/mi) 131/149bpm [1158b/mi] 837cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	10.1mi, 1:25:21 Run - General 1) 10.1mi - 1:25:21(8:27/mi) 137/155bpm [1158b/mi] 1145cal Add a comment	3.1mi, 24:56 Run - General 1) 3.12mi - 24:56(7:59/mi) 138/151bpm [1101b/mi] 362cal Add a comment 1.3mi, 11:23 Run - General 1) 1.25mi - 11:23(9:04/mi) 128/143bpm [1161b/mi] 150cal Add a comment	4.8mi, 38:51 Run - General 1) 4.75mi - 38:51(8:10/mi) 138/149bpm [1128b/mi] 546cal Add a comment	4.6mi, 42:35 Run - General 1) 0.28mi - 2:32(9:08/mi) 119/137bpm [1087b/mi] 22cal 2) 0.78mi - 6:56(8:55/mi) 120/135bpm [1071b/mi] 81cal 3) 1.66mi - 15:05(9:06/mi) 121/137bpm [1100b/mi] 166cal 4) 0.74mi - 7:09(9:38/mi) 124/139bpm [1194b/mi] 76cal 5) 1.12mi - 10:53(9:41/mi) 126/135bpm [1220b/mi] 128cal Add a comment	3.1mi, 27:59 Run - General 1) 3.11mi - 27:59(9:00/mi) 143/183bpm [1286b/mi] 364cal Add a comment 2mi, 11:39 Run - General 1) 1.98mi - 11:39(5:52/mi) 164/173bpm [963b/mi] 203cal Add a comment 3.6mi, 32:47 Run - General 1) 3.63mi - 32:47(9:01/mi) 126/141bpm [1137b/mi] 410cal Add a comment 3.1mi, 33:46 Run - General 1) 3.11mi - 33:46(10:52/mi) 113/121bpm [1228b/mi] 349cal Add a comment	-

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