albesure

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Recent Training
25th Dec	General	1.4mi	54:01
25th Dec	Rowing - Indoor	0mi	11:23
23rd Dec	General	0.8mi	37:37
23rd Dec	General	0.8mi	12:27
23rd Dec	General	0.7mi	4:06

12 Month Benchmarks	Run	Bike
Mile	8:21	3:25
5k	27:05	11:56
5mi	52:00	20:43
10k	1:05:13	25:54

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Best Times
Best WAVA

Dist	Races	2007	2018	2019	PB	WB
6km	1		29:05 56.10		29:05 7:48/mi	56.10
6.3km	1		31:01 55.26		31:01 7:55/mi	55.26
10mi	1	1:28:32 49.42			1:28:32 8:51/mi	49.42
17km	1			1:36:00 50.27	1:36:00 9:05/mi	50.27
13.1mi	4		1:45:35 56.63	1:58:00 51.06	1:45:35 8:04/mi	56.63
25km	1		2:27:00 48.76		2:27:00 9:28/mi	48.76

2019		Result	WAVA	Distance
6 Oct	Murtenlauf PB	1:36:00		17km
21 Sep	Greifenseelauf SB	1:58:00		13.1mi
2018		Result	WAVA	Distance
1 Dec	Gossauer Weihnachtslauf PB	29:05		6km
28 Oct	Lausanne Marathon (1/2 marathon) PB	1:45:35		13.1mi
22 Sep	Greifenseelauf	1:50:34		13.1mi
19 Aug	Engadiner Sommerlauf PB	2:27:00		25km
18 Jun	B2Run St. Gallen PB	31:01		6.3km
10 May	Auffahrtslauf St. Gallen	1:56:14		13.1mi
2007		Result	WAVA	Distance
12 May	Grand Prix Berne PB	1:28:32		10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	7	9	6	2	3	9	24	13	10	6	9	101
2024	1.3	0	0	0	0	0	0	0	0	0	0	0	1.3
2024	18	31	1	13	5	0	12	13	4	7	7	5	117
2024	0	2	1	2	26	3	4	10	6	26	22	11	114
2023	0	0	6	2	9	12	16	51	23	26	4	1	150
2023	10	5	0	0	69	62	0	5	3	5	0	9	170
2023	1	4	14	0	68	5	20	21	16	11	2	2	163
2022	3	3	7	4	1	0	0	4	7	0	1	0	30
2022	39	15	0	14	26	25	56	69	53	25	1	1	324
2022	0	0	7	0	0	17	0	12	0	0	0	0	37
2021	12	12	5	0	0	7	0	12	0	0	0	0	48
2021	93	67	80	26	20	25	3	14	3	0	1	2	332
2021	1	6	28	3	0	1	0	0	4	1	0	0	44
2020	0	0	15	0	18	37	33	18	63	18	15	13	231
2020	0	9	0	94	85	30	23	7	23	43	44	50	408
2020	0	0	0	0	27	0	22	10	20	40	85	4	208
2019	0	0	0	13	11	1	11	8	12	0	0	0	56
2019	5	40	12	34	0	27	59	21	35	20	128	106	486
2019	0	0	4	0	0	0	30	42	82	38	0	0	197
2018	0	0	0	0	0	0	0	9	0	8	0	0	17
2018	63	47	45	29	62	76	65	72	55	36	24	11	586
2018	0	0	0	0	13	0	55	0	0	0	0	0	68
2017	77	71	38	2	58	6	1	10	11	11	12	0	299
2016	0	0	0	0	0	0	0	0	0	0	0	4	4
2007	0	0	0	0	0	12	0	0	0	0	0	0	12
2007	0	0	0	0	0	23	0	0	0	0	0	0	23

Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
0.5mi, 5:26 Run - General 1) 0.72km - 5:26(7:33/km) 148/164bpm [1117b/km] 63cal Add a comment 3.8mi, 40:03 Run - General 1) 0.03km - 2:00(1:10:25/km) 70/79bpm [4930b/km] 5cal 2) 0.72km - 5:00(6:56/km) 123/143bpm [852b/km] 58cal 3) 1km - 5:58(5:58/km) 151/172bpm [902b/km] 77cal 4) 1km - 6:11(6:11/km) 162/171bpm [1003b/km] 74cal 5) 1km - 6:17(6:17/km) 168/174bpm [1056b/km] 77cal 6) 1km - 6:13(6:13/km) 166/174bpm [1033b/km] 78cal 7) 1km - 5:42(5:42/km) 166/175bpm [947b/km] 75cal 8) 0.1km - 38(6:03/km) 179/183bpm [1083b/km] 8cal 9) 0.24km - 2:00(8:16/km) 149/175bpm [1232b/km] 18cal 10) 0.01km - 3(6:23/km) 137/137bpm [874b/km] 1cal Add a comment	0mi, 33 Cross - Strength Add a comment 0mi, 10:17 Cross - Rowing - Indoor 1) 0km - 10:17(0/km) 95/116bpm [INFb/km] 52cal 26/29rpm Add a comment	0mi, 10:23 Cross - Rowing - Indoor 1) 0km - 10:23(0/km) 110/121bpm [INFb/km] 75cal 28/34rpm Add a comment	0mi, 10:12 Cross - Rowing - Indoor 1) 0km - 10:12(0/km) 126/145bpm [INFb/km] 97cal 28/33rpm Add a comment	0mi, 10:13 Cross - Rowing - Indoor 1) 0km - 10:13(0/km) 104/124bpm [INFb/km] 63cal 25/28rpm Add a comment 0.9mi, 4:36 Bike - General 1) 1.49km - 4:36(3:06/km) 118/132bpm [365b/km] 40cal Add a comment 1.2mi, 13:02 Bike - General 1) 1.87km - 13:02(6:58/km) 110/146bpm [767b/km] 88cal Add a comment	0mi, 14:13 Cross - Rowing - Indoor 1) 0km - 14:13(0/km) 112/131bpm [INFb/km] 106cal 28/33rpm Add a comment	5.6mi, 40:56 Cross - Rowing - Indoor 1) 0km - 40:56(0/km) 121/134bpm [INFb/km] 332cal 28/32rpm Add a comment
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
1mi, 33:42 Walk - General 1) 1km - 16:58(16:58/km) 90/116bpm [1526b/km] 79cal 22/77rpm 2) 0.61km - 16:44(27:15/km) 91/114bpm [2479b/km] 71cal 20/65rpm Add a comment 0.9mi, 26:17 Walk - General 1) 1km - 18:58(18:58/km) 93/114bpm [1764b/km] 89cal 24/109rpm 2) 0.51km - 7:19(14:15/km) 108/127bpm [1538b/km] 47cal 26/61rpm Add a comment	1.3mi, 12:36 Cross - Rowing - Indoor 1) 0km - 12:36(0/km) 115/140bpm [INFb/km] 94cal 25/27rpm Add a comment	2.2mi, 45:46 Run - General 1) 1km - 8:06(8:06/km) 117/140bpm [948b/km] 78cal 2) 1km - 21:19(21:19/km) 100/144bpm [2131b/km] 111cal 3) 1km - 11:36(11:36/km) 112/135bpm [1299b/km] 74cal 4) 0.57km - 4:45(8:23/km) 131/144bpm [1099b/km] 49cal Add a comment	0mi, 20:43 Cross - Rowing - Indoor 1) 0km - 20:43(0/km) 100/120bpm [INFb/km] 110cal 23/25rpm Add a comment	0mi, 20:15 Cross - Rowing - Indoor 1) 0km - 20:15(0/km) 96/104bpm [INFb/km] 99cal 24/31rpm Add a comment	3.1mi, 27:29 Run - General 1) 1km - 5:24(5:24/km) 142/155bpm [768b/km] 66cal 2) 1km - 5:29(5:29/km) 157/167bpm [861b/km] 77cal 3) 1km - 5:15(5:15/km) 157/164bpm [825b/km] 72cal 4) 1km - 5:17(5:17/km) 157/163bpm [829b/km] 69cal 5) 1km - 5:41(5:41/km) 157/167bpm [893b/km] 76cal 6) 0.05km - 22(7:01/km) 165/166bpm [1157b/km] 4cal Add a comment	0mi, 14:02 Cross - Rowing - Indoor 1) 0km - 14:02(0/km) 93/100bpm [INFb/km] 65cal 24/28rpm Add a comment 1mi, 17:28 Bike - General 1) 1.68km - 17:28(10:25/km) 87/125bpm [906b/km] 70cal Add a comment
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
0mi, 12:08 Cross - Rowing - Indoor 1) 0km - 12:08(0/km) 98/112bpm [INFb/km] 67cal 25/27rpm Add a comment	0mi, 15:09 Cross - Rowing - Indoor 1) 0km - 15:09(0/km) 103/112bpm [INFb/km] 91cal 25/27rpm Add a comment	0.9mi, 37:07 Walk - General 1) 1km - 29:05(29:05/km) 87/116bpm [2530b/km] 120cal 8/77rpm 2) 0.43km - 8:03(18:43/km) 105/124bpm [1965b/km] 46cal 13/98rpm Add a comment 0.8mi, 26:27 Walk - General 1) 1km - 22:28(22:28/km) 87/108bpm [1954b/km] 99cal 23/66rpm 2) 0.35km - 3:59(11:17/km) 99/110bpm [1117b/km] 29cal 42/68rpm Add a comment	0mi, 12:10 Cross - Rowing - Indoor 1) 0km - 12:10(0/km) 98/104bpm [INFb/km] 64cal 25/27rpm Add a comment 1.1mi, 5:36 Bike - General 1) 1.7km - 5:36(3:18/km) 105/125bpm [347b/km] 37cal Add a comment	0mi, 4:01 Cross - Strength Add a comment 0.8mi, 11:41 Bike - General 1) 1.27km - 11:41(9:11/km) 99/119bpm [908b/km] 65cal Add a comment 0.8mi, 6:20 Bike - General 1) 1.35km - 6:20(4:41/km) 104/114bpm [488b/km] 41cal Add a comment	0mi, 12:46 Cross - Rowing - Indoor 1) 0km - 12:46(0/km) 103/111bpm [INFb/km] 78cal 24/26rpm Add a comment 1.1mi, 21:30 Bike - General 1) 1.81km - 21:30(11:51/km) 101/151bpm [1197b/km] 126cal Add a comment 1mi, 6:48 Bike - General 1) 1.67km - 6:48(4:04/km) 118/128bpm [480b/km] 58cal Add a comment	0.8mi, 15:31 Walk - General 1) 1km - 11:06(11:06/km) 107/119bpm [1188b/km] 74cal 54/59rpm 2) 0.34km - 4:25(12:57/km) 105/117bpm [1359b/km] 24cal 48/60rpm Add a comment 1.1mi, 8:00 Bike - General 1) 1.69km - 8:00(4:45/km) 110/135bpm [522b/km] 58cal Add a comment
Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
0.4mi, 8:11 Walk - General 1) 0.71km - 8:11(11:31/km) 90/108bpm [1037b/km] 61cal 47/63rpm Add a comment 0mi, 15:54 Cross - Rowing - Indoor 1) 0km - 15:54(0/km) 105/128bpm [INFb/km] 97cal 21/26rpm Add a comment	0mi, 11:24 Cross - Rowing - Indoor 1) 0km - 11:24(0/km) 100/115bpm [INFb/km] 63cal 25/29rpm Add a comment 0mi, 15 Walk - General 1) 0km - 15(0/km) 75/77bpm [INFb/km] 1cal Add a comment 0.4mi, 23:40 Walk - General 1) 0.71km - 23:40(33:12/km) 85/113bpm [2822b/km] 90cal 4/58rpm Add a comment	0.2mi, 38:38 Walk - General 1) 0.32km - 38:38(2:01:20/km) 88/119bpm [10677b/km] 154cal 6/88rpm Add a comment 0mi, 16:16 Cross - Rowing - Indoor 1) 0km - 16:16(0/km) 114/131bpm [INFb/km] 125cal 29/32rpm Add a comment	0.8mi, 37:37 Walk - General 1) 1km - 28:40(28:40/km) 79/119bpm [2265b/km] 100cal 8/100rpm 2) 0.25km - 8:57(35:44/km) 96/124bpm [3430b/km] 44cal 12/100rpm Add a comment 0.8mi, 12:27 Walk - General 1) 1km - 9:46(9:46/km) 102/114bpm [995b/km] 65cal 59/122rpm 2) 0.23km - 2:41(11:48/km) 114/130bpm [1345b/km] 22cal 50/64rpm Add a comment 0.7mi, 4:06 Bike - General 1) 1.13km - 4:06(3:39/km) 120/142bpm [437b/km] 36cal Add a comment 1.1mi, 8:31 Bike - General 1) 1.72km - 8:31(4:58/km) 114/130bpm [565b/km] 67cal Add a comment	-	1.4mi, 54:01 Walk - General 1) 1km - 37:58(37:58/km) 97/121bpm [3683b/km] 185cal 14/85rpm 2) 1km - 12:22(12:22/km) 92/110bpm [1138b/km] 52cal 52/64rpm 3) 0.24km - 3:41(15:12/km) 107/125bpm [1627b/km] 22cal 45/61rpm Add a comment 0mi, 11:23 Cross - Rowing - Indoor 1) 0km - 11:23(0/km) 112/127bpm [INFb/km] 86cal 26/28rpm Add a comment	-

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