STATUS 2024 starting again but not just running. Occasional runs, cycle and strength workouts just to build a base level of fitness.
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Races
57 -
Miles
5784 -
Miles
1168 -
Miles
340 -
WAVA
57.66% -
5k
24:11 -
5M
42:28 -
10k
51:59 -
Half
1:58:43 -
Mara
4:38:32 -
50k
7:25:04
About Me | |
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? Supportive group. Easy to use training log that gives me all I need but also has lots of features, games, forums and more when I want it. Overall it has kept me motivated over many years. |
Recent Blogs | |
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The most satisfaction came from... | Dec 2022 |
My parkrun |
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Fodder Forest parkrun |
Buddies (3) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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5km | 30 | 25:31 52.64 | 27:48 49.04 | 26:35 51.28 | 24:11 57.66 | 25:48 54.46 | 26:34 53.29 | 26:42 53.03 | 25:17 56.88 | 28:57 49.67 | 28:29 50.88 | 34:37 42.20 | 24:11
7:47/mi
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57.66 | ||
5mi | 1 | 42:28 50.97 | 42:28
8:30/mi
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50.97 | ||||||||||||
10km | 8 | 54:00 49.77 | 51:59 52.00 | 55:45 48.79 | 53:12 53.15 | 54:57 51.88 | 54:13 52.58 | 51:59
8:22/mi
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53.15 | |||||||
11.4km | 1 | 1:26:22 37.61 | 1:26:22
12:12/mi
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37.61 | ||||||||||||
12.9km | 1 | 1:31:29 40.45 | 1:31:29
11:25/mi
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40.45 | ||||||||||||
15km | 2 | 1:26:34 50.92 | 1:20:21 55.31 | 1:20:21
8:37/mi
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55.31 | |||||||||||
15.7km | 1 | 2:06:34 35.95 | 2:06:34
12:58/mi
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35.95 | ||||||||||||
13.1mi | 7 | 2:06:23 48.86 | 2:10:34 47.69 | 2:02:02 51.89 | 1:58:43 53.34 | 2:08:39 49.64 | 1:58:43
9:04/mi
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53.34 | ||||||||
30km | 2 | 4:12:11 36.60 | 2:57:33 51.98 | 2:57:33
9:31/mi
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51.98 | |||||||||||
26.2mi | 2 | 4:48:11 46.46 | 4:38:32 48.07 | 4:38:32
10:38/mi
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48.07 | |||||||||||
50km | 1 | 7:25:04 37.00 | 7:25:04
14:20/mi
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37.00 |
Date | Planned Races | Distance | ||
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19 May | GC15 Confirmed | 15km | ||
2024 | Result | WAVA | Distance | |
27 Apr | Parkrun Fodders Forrest SB | 34:37 | 42.20 | 5km |
2023 | Result | WAVA | Distance | |
12 Aug | Parkrun Fodders Forrest SB | 28:29 | 50.88 | 5km |
1 Jul | Parkrun Fodders Forrest | 39:49 | 36.40 | 5km |
15 Apr | Parkrun Fodders Forrest | 40:07 | 36.13 | 5km |
11 Feb | Parkrun Fodders Forrest | 29:36 | 48.96 | 5km |
2022 | Result | WAVA | Distance | |
14 Aug | Sunshine Coast Marathon PB | 4:38:32 | 48.07 | 26.2mi |
14 Aug | Sunshine Coast Half Marathon | 0.00 | 13.1mi | |
2 Jul | Gold Coast half marathon SB | 2:08:39 | 49.64 | 13.1mi |
24 Apr | Gold Coast Running Festival | 2:13:10 | 47.96 | 13.1mi |
16 Apr | Parkrun Fodders Forrest | 46:35 | 30.87 | 5km |
26 Mar | Noosa Ultra Trail Qld PB | 7:25:04 | 37.00 | 50km |
19 Mar | Parkrun Fodders Forrest SB | 28:57 | 49.67 | 5km |
5 Mar | Parkrun Fodders Forrest | 32:24 | 44.38 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Parkrun Broadbeach Waters | 30:08 | 47.72 | 5km |
4 Dec | Parkrun Fodders Forrest | 30:15 | 47.54 | 5km |
27 Nov | Parkrun Fodders Forrest | 28:38 | 50.22 | 5km |
30 Oct | Parkrun Fodders Forrest SB | 25:17 | 56.88 | 5km |
16 Oct | Parkrun Fodders Forrest | 51:20 | 28.01 | 5km |
10 Oct | Sunshine Coast Marathon SB | 4:48:11 | 46.46 | 26.2mi |
4 Oct | Sri Chinmoy Wynnum Queen's Birthday Run 15km, 10km | 0.00 | 10km | |
15 Aug | Postponed - Sunshine Coast Marathon | 0.00 | 26.2mi | |
4 Jul | Gold Coast Marathon CANCELLED | 0.00 | 26.2mi | |
23 May | GC30 Main Beach PB | 2:57:33 | 51.98 | 30km |
18 Apr | Gold Coast Running Festival PB | 1:58:43 | 53.34 | 13.1mi |
28 Mar | Brisbane Great South Run PB | 1:20:21 | 55.31 | 15km |
2020 | Result | WAVA | Distance | |
6 Dec | GC50 30km SB | 4:12:11 | 36.60 | 30km |
4 Oct | Jetty 2 Jetty SB | 2:02:02 | 51.89 | 13.1mi |
5 Jul | Gold Coast Half Marathon | 0.00 | 13.1mi | |
4 Jan | Cleveland parkrun SB | 26:42 | 53.03 | 5km |
2019 | Result | WAVA | Distance | |
8 Dec | GC50 15km SB | 1:26:34 | 50.92 | 15km |
19 Oct | Cleveland parkrun SB | 26:34 | 53.29 | 5km |
11 Aug | Redlands Coast 10km SB | 54:13 | 52.58 | 10km |
7 Jul | Gold Coast Half Marathon SB | 2:10:34 | 47.69 | 13.1mi |
22 Jun | Cleveland parkrun | 27:16 | 51.53 | 5km |
27 Apr | Kingscliff parkrun | 27:30 | 51.09 | 5km |
2018 | Result | WAVA | Distance | |
6 Oct | Cleveland parkrun | 32:23 | 43.39 | 5km |
29 Sep | Cleveland parkrun SB | 25:48 | 54.46 | 5km |
22 Sep | Twilight Bay Run SB | 54:57 | 51.88 | 10km |
22 Sep | Twilight Bay Run | 0.00 | 13.1mi | |
15 Sep | Cleveland parkrun | 27:10 | 51.72 | 5km |
22 Jul | Jetty 2 Jetty SB | 2:06:23 | 48.86 | 13.1mi |
22 Apr | Twilight Running Festival | 2:16:41 | 45.18 | 13.1mi |
24 Mar | Cleveland parkrun | 27:26 | 50.83 | 5km |
28 Jan | SEQTrails - Bunyaville PB | 2:06:34 | 35.95 | 15.7km |
2017 | Result | WAVA | Distance | |
29 Oct | SEQ Trail Series Numinbah PB | 1:26:22 | 37.61 | 11.4km |
15 Oct | SEQTrails - Enoggera PB | 1:31:29 | 40.45 | 12.9km |
23 Sep | Twilight Bay Run Wynnum SB | 53:12 | 53.15 | 10km |
26 Aug | Cleveland Parkrun PB | 24:11 | 57.66 | 5km |
16 Jul | Jetty to Jetty 10km | 53:23 | 52.55 | 10km |
10 Jun | Cleveland parkrun | 24:47 | 55.84 | 5km |
11 Mar | Cleveland parkrun | 27:37 | 50.11 | 5km |
2015 | Result | WAVA | Distance | |
13 Jun | Delamere parkrun SB | 26:35 | 51.28 | 5km |
17 Jan | Cleveland parkrun | 27:44 | 49.16 | 5km |
3 Jan | Cleveland parkrun | 28:12 | 48.34 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Cleveland parkrun SB | 27:48 | 49.04 | 5km |
2013 | Result | WAVA | Distance | |
21 Jul | Jetty to Jetty SB | 55:45 | 48.79 | 10km |
1 Jun | Delamere Parkrun | 27:27 | 48.94 | 5km |
5 Jan | Parkrun SB | 25:31 | 52.64 | 5km |
2012 | Result | WAVA | Distance | |
15 Jul | Jetty to Jetty PB | 51:59 | 52.00 | 10km |
7 Apr | Rivington Pike Fell Race | 31:45 | 44.00 | 3.25mi |
4 Apr | Chester Spring 5 PB | 42:28 | 50.97 | 5mi |
18 Mar | Twilight 10km | 54:19 | 49.76 | 10km |
2011 | Result | WAVA | Distance | |
20 Mar | Twilight Running Festival 10km SB | 54:00 | 49.77 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 36 | 25 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2024 | 15 | 4 | 7 | 49 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2024 | 6 | 4 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2023 | 0 | 6 | 0 | 1 | 0 | 1 | 4 | 0 | 2 | 0 | 0 | 3 | 17 |
2023 | 73 | 6 | 6 | 28 | 10 | 18 | 18 | 20 | 0 | 0 | 0 | 6 | 185 |
2023 | 7 | 12 | 0 | 4 | 5 | 0 | 7 | 4 | 0 | 0 | 9 | 21 | 69 |
2022 | 0 | 0 | 0 | 1 | 33 | 10 | 0 | 2 | 0 | 0 | 2 | 3 | 52 |
2022 | 145 | 122 | 98 | 92 | 58 | 99 | 153 | 66 | 19 | 48 | 59 | 100 | 1059 |
2022 | 2 | 17 | 0 | 0 | 8 | 3 | 0 | 10 | 0 | 0 | 11 | 19 | 70 |
2021 | 5 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 7 |
2021 | 94 | 89 | 101 | 114 | 141 | 119 | 152 | 95 | 144 | 60 | 45 | 99 | 1254 |
2021 | 0 | 0 | 0 | 19 | 4 | 0 | 8 | 10 | 0 | 9 | 0 | 0 | 49 |
2020 | 10 | 12 | 0 | 1 | 2 | 0 | 0 | 0 | 1 | 0 | 1 | 3 | 30 |
2020 | 33 | 18 | 39 | 44 | 24 | 16 | 47 | 54 | 47 | 25 | 16 | 53 | 417 |
2020 | 32 | 16 | 13 | 32 | 18 | 0 | 4 | 20 | 4 | 0 | 0 | 0 | 140 |
2019 | 0 | 0 | 0 | 3 | 8 | 0 | 0 | 0 | 14 | 3 | 4 | 0 | 32 |
2019 | 4 | 0 | 0 | 26 | 28 | 34 | 37 | 24 | 20 | 34 | 31 | 24 | 263 |
2019 | 0 | 0 | 1 | 1 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 | 35 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2018 | 50 | 31 | 29 | 13 | 47 | 25 | 55 | 0 | 50 | 56 | 29 | 63 | 448 |
2018 | 0 | 0 | 17 | 56 | 0 | 0 | 0 | 90 | 0 | 0 | 23 | 14 | 200 |
2017 | 7 | 21 | 22 | 36 | 38 | 42 | 34 | 48 | 38 | 34 | 0 | 0 | 321 |
2016 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 20 | 10 | 11 | 9 | 19 | 9 | 30 | 11 | 9 | 22 | 8 | 3 | 162 |
2016 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2015 | 2 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2015 | 13 | 8 | 12 | 12 | 12 | 4 | 8 | 0 | 0 | 0 | 9 | 4 | 83 |
2015 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 2 | 0 | 4 | 15 |
2014 | 17 | 0 | 0 | 16 | 7 | 11 | 11 | 16 | 8 | 3 | 6 | 8 | 102 |
2013 | 4 | 6 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 12 |
2013 | 16 | 19 | 9 | 15 | 3 | 15 | 20 | 17 | 13 | 21 | 3 | 9 | 159 |
2013 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 29 |
2012 | 11 | 0 | 0 | 3 | 0 | 0 | 4 | 2 | 0 | 4 | 1 | 4 | 30 |
2012 | 31 | 39 | 16 | 15 | 30 | 20 | 30 | 9 | 8 | 7 | 7 | 10 | 223 |
2012 | 39 | 0 | 0 | 0 | 8 | 31 | 20 | 13 | 10 | 0 | 0 | 10 | 131 |
2011 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 22 | 21 | 22 | 40 | 24 | 25 | 6 | 3 | 3 | 6 | 14 | 15 | 202 |
2010 | 3 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 11 |
2010 | 0 | 7 | 2 | 0 | 0 | 0 | 2 | 4 | 17 | 7 | 4 | 4 | 47 |
2010 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 28 |
2009 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 5 |
2009 | 27 | 20 | 31 | 22 | 21 | 7 | 31 | 0 | 27 | 14 | 6 | 0 | 207 |
2009 | 0 | 14 | 9 | 0 | 13 | 13 | 16 | 0 | 0 | 33 | 0 | 31 | 130 |
2008 | 0 | 0 | 0 | 2 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 8 | 33 | 38 | 15 | 30 | 42 | 44 | 17 | 18 | 18 | 17 | 13 | 292 |
2008 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 74 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 13 | 13 | 0 | 0 | 35 |
2007 | 0 | 0 | 0 | 31 | 48 | 47 | 44 | 31 | 5 | 24 | 26 | 22 | 279 |
2007 | 0 | 0 | 0 | 0 | 0 | 63 | 0 | 61 | 30 | 0 | 14 | 0 | 169 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 8:30(8:30/km) 108/142bpm [919b/km] 75cal
2) 1km - 6:41(6:41/km) 143/146bpm [956b/km] 82cal 3) 1km - 6:52(6:52/km) 142/146bpm [975b/km] 82cal 4) 1km - 9:06(9:06/km) 126/149bpm [1146b/km] 78cal 5) 0.06km - 51(13:39/km) 108/112bpm [1475b/km] 5cal Add a comment
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1) 1km - 52:11(52:11/km) 85/119bpm [4436b/km] 204cal
2) 0.31km - 20:39(1:06:42/km) 84/103bpm [5603b/km] 73cal Add a comment
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1) 1km - 10:37(10:37/km) 103/117bpm [1094b/km] 67cal
2) 1km - 6:50(6:50/km) 141/151bpm [963b/km] 83cal 3) 1km - 6:57(6:57/km) 148/152bpm [1029b/km] 84cal 4) 1km - 6:54(6:54/km) 151/155bpm [1041b/km] 86cal 5) 1km - 6:53(6:53/km) 155/157bpm [1066b/km] 85cal 6) 1km - 6:30(6:30/km) 158/163bpm [1027b/km] 84cal 7) 1km - 10:33(10:33/km) 127/160bpm [1339b/km] 76cal 8) 0.75km - 8:09(10:54/km) 119/130bpm [1298b/km] 50cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 10:46(10:46/km) 103/110bpm [1109b/km] 73cal
2) 1km - 7:01(7:01/km) 136/143bpm [954b/km] 80cal 3) 1km - 6:57(6:57/km) 147/153bpm [1020b/km] 85cal 4) 1km - 6:35(6:35/km) 151/154bpm [993b/km] 84cal 5) 1km - 6:58(6:58/km) 154/158bpm [1073b/km] 88cal 6) 1km - 6:40(6:40/km) 154/161bpm [1027b/km] 84cal 7) 1km - 6:55(6:55/km) 160/168bpm [1107b/km] 90cal 8) 1km - 6:22(6:22/km) 162/170bpm [1032b/km] 86cal 9) 1km - 10:14(10:14/km) 136/173bpm [1392b/km] 75cal 10) 1km - 10:31(10:31/km) 125/134bpm [1314b/km] 69cal 11) 0.09km - 1:03(11:17/km) 116/121bpm [1309b/km] 8cal Add a comment
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1) 0.7km - 5:00(7:07/km) 123/136bpm [876b/km] 53cal
2) 0.33km - 2:00(5:59/km) 140/145bpm [837b/km] 25cal 3) 0.14km - 1:00(7:09/km) 144/145bpm [1031b/km] 13cal 4) 0.36km - 2:00(5:29/km) 149/154bpm [818b/km] 26cal 5) 0.15km - 1:00(6:40/km) 152/155bpm [1014b/km] 13cal 6) 0.36km - 2:00(5:31/km) 151/155bpm [834b/km] 27cal 7) 0.11km - 1:00(9:06/km) 154/157bpm [1401b/km] 13cal 8) 0.36km - 2:00(5:32/km) 153/160bpm [846b/km] 27cal 9) 0.15km - 1:00(6:42/km) 157/160bpm [1052b/km] 13cal 10) 0.36km - 2:00(5:30/km) 156/160bpm [857b/km] 27cal 11) 0.15km - 1:00(6:47/km) 158/161bpm [1072b/km] 13cal 12) 0.35km - 2:00(5:44/km) 156/158bpm [895b/km] 27cal 13) 0.14km - 1:00(7:02/km) 156/159bpm [1098b/km] 13cal 14) 0.35km - 2:00(5:41/km) 157/161bpm [893b/km] 26cal 15) 0.15km - 1:00(6:41/km) 161/162bpm [1077b/km] 13cal 16) 0.35km - 2:00(5:44/km) 160/164bpm [918b/km] 27cal 17) 0.16km - 1:00(6:22/km) 162/167bpm [1030b/km] 14cal 18) 0.58km - 6:00(10:19/km) 129/160bpm [1332b/km] 46cal 19) 1km - 10:34(10:34/km) 121/131bpm [1279b/km] 66cal 20) 0.21km - 2:55(13:56/km) 119/122bpm [1658b/km] 17cal Add a comment
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1) 0.5km - 5:04(10:09/km) 101/107bpm [1024b/km] 37cal
2) 1km - 8:39(8:39/km) 117/141bpm [1012b/km] 78cal 3) 1km - 6:51(6:51/km) 146/151bpm [1001b/km] 86cal 4) 1km - 7:14(7:14/km) 151/157bpm [1093b/km] 90cal 5) 1km - 6:48(6:48/km) 159/167bpm [1080b/km] 90cal 6) 1km - 7:41(7:41/km) 159/170bpm [1223b/km] 96cal 7) 1km - 6:50(6:50/km) 163/173bpm [1112b/km] 88cal 8) 1km - 1192:58:38(1192:59:21/km) 151/167bpm [10808481b/km] 86cal 9) 0.5km - 12:49(25:38/km) 137/137bpm [3513b/km] 10) 0.62km - 6:35(10:35/km) 136/142bpm [1440b/km] 44cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 6:46(6:46/km) 147/165bpm [995b/km] 79cal
2) 1km - 6:48(6:48/km) 149/152bpm [1013b/km] 85cal 3) 1km - 6:48(6:48/km) 147/151bpm [1001b/km] 81cal 4) 1km - 6:35(6:35/km) 151/154bpm [994b/km] 82cal 5) 1km - 6:27(6:27/km) 154/158bpm [993b/km] 83cal 6) 0.18km - 1:13(6:49/km) 154/155bpm [1050b/km] 16cal Add a comment
1) 1km - 10:45(10:45/km) 107/124bpm [1150b/km] 74cal
2) 1km - 6:57(6:57/km) 147/175bpm [1021b/km] 85cal 3) 1km - 6:55(6:55/km) 142/145bpm [982b/km] 83cal 4) 1km - 7:51(7:51/km) 138/147bpm [1084b/km] 84cal 5) 1km - 6:50(6:50/km) 148/152bpm [1012b/km] 82cal 6) 0.46km - 4:53(10:36/km) 127/152bpm [1347b/km] 35cal Add a comment
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1) 0.48km - 5:00(10:26/km) 108/122bpm [1127b/km] 36cal
2) 1km - 5:36(5:36/km) 149/161bpm [833b/km] 79cal 3) 0.8km - 4:24(5:33/km) 161/164bpm [892b/km] 62cal 4) 0.28km - 3:00(10:39/km) 140/167bpm [1492b/km] 30cal 5) 1km - 5:31(5:31/km) 159/170bpm [878b/km] 77cal 6) 0.77km - 4:29(5:49/km) 162/170bpm [942b/km] 64cal 7) 0.25km - 3:00(11:46/km) 136/159bpm [1601b/km] 26cal 8) 1km - 5:52(5:52/km) 161/171bpm [944b/km] 84cal 9) 0.7km - 4:08(5:53/km) 164/170bpm [965b/km] 55cal 10) 0.28km - 3:00(10:33/km) 143/165bpm [1508b/km] 26cal 11) 1km - 10:27(10:27/km) 127/154bpm [1327b/km] 73cal 12) 1km - 6:52(6:52/km) 149/156bpm [1024b/km] 83cal 13) 0.42km - 4:32(10:45/km) 128/152bpm [1377b/km] 32cal Add a comment
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1) 0.92km - 58:03(1:03:16/km) 83/113bpm [5251b/km] 212cal
Add a comment
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1) 1km - 10:47(10:47/km) 90/100bpm [971b/km] 67cal
2) 1km - 9:22(9:22/km) 102/126bpm [956b/km] 71cal 3) 1km - 10:21(10:21/km) 97/104bpm [1004b/km] 72cal 4) 1km - 10:21(10:21/km) 98/105bpm [1014b/km] 70cal 5) 0.12km - 1:15(10:42/km) 98/105bpm [1049b/km] 9cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 10:59(10:59/km) 93/99bpm [1022b/km] 69cal
2) 1km - 11:06(11:06/km) 99/109bpm [1100b/km] 70cal 3) 1km - 11:28(11:28/km) 97/104bpm [1113b/km] 67cal 4) 1km - 11:40(11:40/km) 98/104bpm [1143b/km] 68cal 5) 1km - 11:48(11:48/km) 99/113bpm [1168b/km] 69cal 6) 1km - 11:39(11:39/km) 98/114bpm [1141b/km] 69cal 7) 0.83km - 9:55(11:56/km) 99/112bpm [1181b/km] 59cal Add a comment
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1) 1km - 10:32(10:32/km) 97/108bpm [1021b/km] 72cal
2) 1km - 7:14(7:14/km) 131/143bpm [947b/km] 77cal 3) 1km - 6:52(6:52/km) 141/145bpm [969b/km] 82cal 4) 1km - 7:18(7:18/km) 144/148bpm [1050b/km] 86cal 5) 1km - 7:04(7:04/km) 152/159bpm [1075b/km] 87cal 6) 1km - 6:44(6:44/km) 157/165bpm [1058b/km] 87cal 7) 1km - 6:52(6:52/km) 154/165bpm [1059b/km] 85cal 8) 1km - 9:40(9:40/km) 131/157bpm [1266b/km] 73cal 9) 0.45km - 5:15(11:35/km) 114/121bpm [1320b/km] 32cal Add a comment
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