pipslack

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Recent Training
24th Sep	General	2.7mi	32:18
Jul 2024	General	3.9mi	51:45
Jul 2024	General	3.1mi	33:35
Jul 2024	General	3.3mi	50:19
Jul 2024	General	2.7mi	32:08

12 Month Benchmarks	Run	Bike
Mile	9:39	2:14
5k	32:27	0

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Buddies (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
5km	1			24:29 60.18					24:29 7:53/mi	60.18
3.5mi	1			31:14 53.18					31:14 8:55/mi	53.18
10km	3	51:39 57.53		51:56 57.22					51:39 8:19/mi	57.53
7mi	1		55:25 60.80						55:25 7:55/mi	60.80
10mi	1		1:32:00 53.26						1:32:00 9:12/mi	53.26
20km	1			1:48:00 56.94					1:48:00 8:41/mi	56.94
13.1mi	3			1:57:37 54.82				1:50:55 58.15	1:50:55 8:28/mi	58.15
16mi	2		2:22:23 56.04	2:25:20 54.90					2:22:23 8:54/mi	56.04
26.2mi	12	4:25:24 50.48	4:13:08 52.92	4:07:10 54.20	4:40:00 47.85	3:57:38 56.38	4:04:21 54.83	3:40:56 60.64	3:40:56 8:26/mi	60.64

2015		Result	WAVA	Distance
17 May	Sydney Morning Herald Half Marathon	0	0.00	13.1mi
2012		Result	WAVA	Distance
16 Sep	Blackmores Sydney Marathon PB	3:40:56	60.64	26.2mi
1 Jul	Gold Coast Airport Marathon	3:42:26	60.23	26.2mi
20 May	Sydney Morning Herald Half Marathon PB	1:50:55	58.15	13.1mi
2011		Result	WAVA	Distance
10 Apr	Canberra Marathon SB	4:04:21	54.83	26.2mi
2010		Result	WAVA	Distance
19 Sep	Blackmores Sydney Marathon	4:12:11	53.12	26.2mi
4 Jul	Gold Coast Airport Marathon	4:16:00	52.33	26.2mi
6 Jun	SBS Christchurch Marathon SB	3:57:38	56.38	26.2mi
2009		Result	WAVA	Distance
9 Aug	The Sun Herald City 2 Surf	0	0.00	14km
19 Apr	Canberra Marathon SB	4:40:00	47.85	26.2mi
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon	4:22:00	51.13	26.2mi
14 Sep	Robin Hood Half Marathon	1:58:29	54.42	13.1mi
17 Jul	Standard Chartered Great City Race PB	24:29	60.18	5km
12 Jul	World Corporate Games 10K, Leeds	59:00	50.37	10km
9 Jul	JP Morgan Corporate Challenge PB	31:14	53.18	3.5mi
21 Jun	All Ireland Corprate Games	0	0.00	10km
8 Jun	Southend Half Marathon SB	1:57:37	54.82	13.1mi
18 May	Great Manchester Run SB	51:56	57.22	10km
4 May	vancouver marathon SB	4:07:10	54.20	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m SB	2:25:20	54.90	16mi
17 Feb	Great East Run PB	1:48:00	56.94	20km
2007		Result	WAVA	Distance
11 Nov	Stowmarket Striders Scenic 7 PB	55:25	60.80	7mi
7 Oct	Chicago Marathon SB	4:13:08	52.92	26.2mi
22 Apr	London Marathon	4:14:54	52.56	26.2mi
1 Apr	Asics Kingston Breakfast Run (16 miles) PB	2:22:23	56.04	16mi
25 Mar	joe cox 10 PB	1:32:00	53.26	10mi
2006		Result	WAVA	Distance
5 Nov	ING New York City Marathon SB	4:25:24	50.48	26.2mi
8 Oct	Nike Run London 10K PB	51:39	57.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	19	3	26	0	3	0	0	0	51
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	16	12	0	0	0	0	0	0	0	0	0	0	28
2022	23	15	0	7	0	0	0	0	0	7	2	6	59
2022	0	0	0	0	0	0	0	0	0	2	0	0	2
2021	0	0	0	0	0	0	0	0	0	0	16	28	45
2020	26	17	47	49	42	10	0	37	35	3	0	0	266
2018	6	31	2	7	17	23	16	9	0	0	0	0	111
2017	12	4	9	25	15	14	6	9	11	19	0	2	125
2016	71	67	91	4	10	9	6	9	74	35	9	6	391
2015	0	0	0	0	81	34	71	42	15	81	35	50	410
2012	13	71	103	109	92	103	116	114	59	8	0	24	810
2011	50	97	113	61	7	0	0	0	0	0	0	0	328
2010	32	65	98	122	114	52	33	66	88	15	30	32	748
2010	0	6	0	0	0	0	0	0	0	0	0	0	6
2009	27	26	82	34	3	10	33	0	0	0	0	0	215
2008	63	40	51	90	37	39	41	66	83	0	0	0	510

Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
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Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
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Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
-	2.7mi, 32:18 Run - General 1) 4.33km - 32:18(7:28/km) 390cal Add a comment	-	-	-	-	-
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
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Read Everyone!

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